healthy society

Coffee and Tea may Prevent Type 2 Diabetes

2012-01-18T09:51:00.001+07:00

Consuming coffee and tea effectively reduce the risk of type 2 diabetes. Studies done by researchers from Australia found, the more coffee you consume, the lower your risk of diabetes. Every cup of coffee equivalent to a reduction in diabetes risk by 7 percent.

Evidences show that consumption of coffee, including decaffeinated coffee, and tea separately associated with reduced risk of type 2 diabetes. To study the relationship between coffee, decaffeinated coffee and tea with risk of diabetes, Rachel Huxley from The George Institute for International Health at the University of Sydney and her friends review of 18 studies have been done previously with the involvement of 457.922 participants. Six of the study involves information regarding the consumption of decaffeinated coffee, while the other 7 information involves drinking tea.

Researchers found that those who drank 3-4 cups of coffee a day have 25 percent lower risk of type 2 diabetes than those who did not drink or who drank up to 2 cups of coffee a day. Decaffeinated coffee and tea also showed positive results. Those who drank 3-4 cups of no caffeine coffee per day had a risk of 1 / 3 times smaller than those suffering from diabetes who did not drink coffee. Those who drank 3-4 cups of tea a day had a risk of 1 / 5 times lower than those suffering from diabetes who did not drink tea.

Previously, the caffeine content in coffee is believed to be the source of the positive benefits of coffee. But now researchers have started to reveal that other components, such as magnesium, lignans and chlorogenic acid also played a part. These components, according to Huxley, is useful in regulating blood sugar levels and insulin secretion. This study adds to evidence that diet and lifestyle is an important determinant of diabetes risk further. Although it is still too early to recommend the addition of tea and coffee intake as a way of preventing diabetes, if the findings are confirmed by clinical experiments, then the subsequent identification of the protective components in these beverages could open new therapeutic pathways in primary prevention of type 2 diabetes.

Benefits of Vitamin K and Its Sources

2012-01-13T10:07:00.001+07:00

When getting hurt, what makes the blood stop slowly? Vitamin K! Imagine if the body lacks of vitamin K, to be sure the consistency of blood flow in the body will be disturbed and when the condition of a lot of blood coming out, the body will be difficult to freeze it.

There are several types of vitamin K include vitamin K1 (phylloquinone), which is the type produced by plants, vitamin K2 (menaquinone) the type generated from the good bacteria in the digestive system, and the last is the type of menadione or vitamin K3 which is vitamin-made for those who unable to absorb it from food.

One's needs for vitamin K are diverse, according to the standard RDA (Recommended Dietary Allowance), vitamin K a person needs depends on their weight. For adults, it takes at least 1 micro gram per day per kg of body weight.

Source of vitamin K
1. Types of green vegetables which have abundant leaves, like spinach, as well as asparagus and cabbage can be an option.
2. Various types of healthy drinks, such as cow's milk, soy milk, and green tea.
3. Types of foods that contain pro biotic bacteria healthy-active, for example yoghurt.

Acupuncture Therapy is Safe for Children

2012-01-11T09:54:00.001+07:00

The traditional method of acupuncture is declared safe and allowed its application in children, when performed by a trained practitioner, Canadian researchers said on Monday (21/11), in the online journal Pediatrics.

Researchers at the University of Alberta previously been monitoring data from 37 studies of acupuncture needles for 60 years in children since birth until the age of 17 years. They assessed the relationship between acupuncture needles and varying levels of side effects in children. Found, of 279 adverse events identified, 253 were mild, 1 moderate, and 25 seriously.

Serious adverse events including bleeding, infection, and heart problems and lung. One child may have contracted HIV. But the researchers said the more serious side effects associated with standard conditions of service providers rather than acupuncture technique itself. They concluded that in the hands of trained, pediatric acupuncture is fairly safe.

The technique of acupuncture has been present for thousands of years. The theory of traditional Chinese shows the placement of the needle to help balance the body's energy flow, which is called 'q'. Acupuncture is often used to treat headaches, migraines, back pain and joint pain, cramps, and nausea caused by chemotherapy. Estimate shows 150,000 American children undergo acupuncture each year.

Prevent Back Pain at Work

2012-01-04T10:05:00.001+07:00

Back pain seems to has become part of modern life. About 7 out of 10 employees is estimated to have experienced. Back pain is a major cause of days off work, and is the second most common cause of long-term illness in Britain, after stress.

Most cases of back pain is not caused by lifting heavy objects or move too much, but precisely because it is too long sitting in office chairs. Many employees who did not even move from their seats and many others who choose to eat lunch at their desk rather than walking to the cafeteria.

Not only sit that can hurts your lower back, but also the position of bending and poor posture. To prevent the development of back pain due to too long in front of the desk, try the following tips.

1. Relax while sitting in a chair. Make sure your lower back touching the back of the chair.
2. Make sure your feet touching the floor or use a foot rest.
3. There should be space between the front of your seat and the back of the calf.
4. Your hips should be higher than the knee.
5. The arm should be parallel with the level of the elbow or table you use.
6. Use chairs with armrests.
7. Resting on a regular basis. Do not always sit in front of the computer for more than 40 minutes.
8. When it breaks, take a walk or stretching.
9. Remove all unnecessary objects from under the table so you have enough legroom.
10. The same position without a break also increases the risk of neck pain.
11. Position the monitor should be straight and make sure it is directly in front of you, not in the corner.
12. The top of the screen should be aligned at eye level and you do not need to look for, rotate the body, or leaning forward to using it.

Bipolar Disorder

2011-12-25T05:13:00.000+07:00

Bipolar disorder, also usually known as manic depressive disorder can be a mental disorder which is chiefly characterized by bouts of depression, mania or extreme mood swings from becoming happy and euphoric to being irritable or depression. These periods are often separated by typical mood period in most instances. Nevertheless in acute instances there is a quick alternate in between mania and depression. In case the patient is suffering from extreme manic episodes, it could lead to signs that are psychotic in nature such as hallucinations and delusions.

Bipolar disorder could be divided in to various types depending on the severity as well as the nature of mood swings knowledgeable by the patient. The diverse kinds are Bipolar I, Bipolar II, Cyclothymia & other people. Study suggests that all of the inventive geniuses have suffered from different forms of this mental Disorder. Vincent Van Gough is an example of a genius who is believed to have suffered from this Disorder. The treatment for Bipolar disorder is normally within the type of medicines & drugs & psychotherapy. all of the times, this metal disorder is also wrongly diagnosed as depression or schizophrenia.

Bipolar Disorder Causes:
The causes for this unusual disorder differ from individual to individual and analysis shows that the disorder is usually brought on by a combination of aspects chiefly psychological and biological aspects. Genetic factors play a massive role in causing Bipolar disorder. Several analysis studies indicate that this disorder might be inherited from generation to an additional. It's also been observed that plenty of people suffering from bipolar disorders have utilised stimulants in their childhood that has been found to trigger this disorder. In other cases, neurotransmitters are also believed to be the reason for bipolar disorder, the main cause becoming imbalance of these neurotransmitters within the body. Tension is also believed to trigger bipolar disorder in most people. This might be tension from job, emotional anxiety, or any other event
that triggers stress in an individual.

Bipolar Disorder Symptoms:
The signs of bipolar disorder could differ and take numerous forms. Even so the signs broadly border on presence of depression and mania. Some of the other signs are mixed episodes, psychotic capabilities such as delusions and hallucinations, speedy jogging, alternating between mania and depression in a short period of time as well as a host of other complications. Men and ladies diagnosed with bipolar disorder mostly have an inclination to be suicidal in nature. However having said that, not every single person displays the same set of signs and diagnosing this metal disease is a challenge for mental well being pros . Some of the widespread signs that people with this disorder usually display are insomnia, paranoia, indifference, shyness, lack of motivation, irritability, anxiety, anger, sadness and guilt.

Diagnosis of bipolar disorder is not simple & it entails studying the abnormalities reported by the patient & relatives members, colleagues & buddies. This can be also followed by observations by the psychiatrist or nurse in the clinic. You'll find no tests that will be conducted to confirm the disease, but tests are conducted to get rid of the chance of other disease including an infection, HIV, metabolic disturbance, epilepsy & others. When all the requisite tests & evaluation of medical history & psychiatric history is concluded followed by the evaluation of present signs & if the signs consist of depression & mania then the individual is diagnosed with Bipolar Disorder.

Bipolar Disorder Treatments
Treatments for Bipolar Disorder usually comprises of mediations & psychotherapy. Medications are prescribed to patients to help stabilize their mood swings & control delusions & hallucinations. These medicines could range from anti anxiety medications to anti depressants to mood stabilizers & sedatives. This has to be coupled with therapy as this disorder directly effects the cognitive & emotional functioning of the individual. Some of the therapies suggested are group therapy, psychoanalytic therapy, cognitive behavior therapy & other people. Hospitalization is necessary in case the patient is experiencing lots of mania & depression signs coupled with suicidal thoughts.

How to Treat Acne Naturally

2011-12-23T10:01:00.000+07:00

The oil that accumulates on your skin attracts dirt day & night & thus it is important to wash your face at least one time & possibly two times a day with warm water & an unscented soap. In case you do not wash sometime in the work of the day, you are allowing dirt to attract to your skin & getting trapped in your pores causing acne. Despite this easy preventative measure, individuals who are liable to acne either do not follow this method or over do it by much washing.

In the event you are a woman, then of the simplest natural fixes to this issue is to make use of a water based make-up. When you use an oil based make-up it will clog up your pores quickly and that is asking for acne to appear. But, even in the event you are going to make use of a water based make-up, be definite that you remove it before going to bed. The steps to removing are, cleansing, toning and moisturizing. This will remove excessive oil and dirt that has built up over the day.

If you do not need to make use of soap, as some people think it dies their skin much, try using a facial wash that you can buy at the grocery store or pharmacy. I have had great results with using a ph balanced cleanser and soap. Make definite that when you are done washing that you pat your skin dry with a soft towel so as not irritate your skin.

It is a major overreaction by most people that when they see a pimple to without delay turn to medications or lotions to treat it. But you do not must cover your face with lotions & creams to eliminate acne. You can apply some very simple lifestyle adjustments & apply a natural cure for acne that is as or even better.

Another tip to help is to keep away from going in or dusty & dirty areas. This might appear innocuous but in the event you have been in a dusty area try to wash your face without delay. This dirt will immediately start to mix with the oil on your skin & start to react with it to generate clogged pores.

Also on the list is to try & not touch your face along with your fingers or hands. This transfers dirt from your hands to your face & is another source of dirt that you can basically avoid. You are getting dirt on your face as it is so doing this simple thing will greatly help out.

In the same vein as hands on your face you ought to also keep and loose hair off of your face as well. You do require to wash your hair on a regular basis to keep it neat like your face. Your scalp can be the beginning point for acne as the scalp produces lots of oil. This makes the hair oily and if it falls onto your face that oil is transferred to your facial skin. This can be a cause or an adding condition to your acne.

The final thing to help you accomplish and maintain a healthy complexion is to drink as much water as you can. Water is the mainstay of removing toxins and waste from your body which won't only help your complexion but your general health as well.

The Benefits of Cardiovascular Training

2011-12-22T09:41:00.003+07:00

Every people want to be fit and healthy. In point of fact, it definitely seldom goes out of style. Your human body is the most important asset you could have in your life. So it is vital that you look after it. Provide it the attention it deserves.

When it comes to making sure and building nice health, the most suitable choice is to do cardiovascular exercise training.

What Is Cardiovascular exercise Training? Cardiovascular training involves any activity that requires the use of the giant muscle groups of the body in a recurrent and nonstop manner. It raises the pulse between 60 to 85 percent of the quickest heart rate you can accomplish.

Some of the usual aerobic exercise training activities are walking, walking, walking, aerobics, jogging, swimming & rowing. Cardio training is thought about an aerobic exercise as is necessary to move from exercise to another.

The Benefits of Cardiovascular Training
1. Eliminate Boredom
Cardio training can be fun. It pumps up your method. You will unquestionably feel more animated & on the go.

2. Control Your Weight
With cardiovascular training, you can burn more calories. This will help who needs to lose weight. For those who have achieved their ideal body mass, the training will make it simpler to control the weight. Cardiovascular training helps burn calories. However this usually depends on your current weight & the kind of cardio training you are undergoing. It is best to consult along with your physician or trainer, to know the proper type of training for your needs.

3. Lose Body Fat
Some people do not have issue with weight. But there may be excess fat that they need to lose. Cardiovascular training will help in getting rid of those excess pounds. The activities involves the movements of massive
muscle groups. Regularly doing training will make you leaner.

4. Prevents Medical conditions
May well prevent heart issues with recurring cardio training. It is also beneficial in forestalling other conditions like diabetes, obesity & even elevated cholesterol. The aerobic training strengthens the heart & the lungs. The low to moderate kind of cardio exercises are essential for people hoping to prevent diseases. Examples of these are jogging, brisk jogging or walking.

5. Supplies Energy to the Body
You can expect more get up & go & higher stamina after some time of regular cardiovascular training.

Recommendations to Better Enjoy the Benefits of Cardiovascular Training
Get going now and make it as your healthy lifestyle. Walk or ride the bicycle around the neighborhood right now. Follow that aerobics video you bought. Set a aim and follow that aim. Simultaneously, alter your eating habits . Eat healthful food.

Cardiovascular training is essential when you need to make health improvements. First, it is best to do the 30 to 45 minutes of exercises, three to five days a week. In case you are aiming for weight loss, the training must be completed five days a week. The more frequent you do it; the more likely it is to lose weight. However, avoid exhausting yourself much in exercise. Avoid going beyond 45 minutes. Keep in mind, it's to be completed in a recurring basis.

As you increase your fitness level, the intensity of the exercise must also increase. Implement this by escalating some parts of the exercise. In case you are in to running or walking, increase speed every five minutes for at least a minute or. It is essential that you challenge yourself, so your won't to be stuck in a rut.

In case you are undergoing weight training as well, do the cardio exercises right after, not before.

Stay away from doing the cardiovascular exercises before you go to bed. You will have a difficult time falling asleep in case you do so as the energy level of your body will stay elevated for some time.

It is okay to do the cardiovascular exercises in the open. By doing this you can basically interact with brother nature & breathe fresh air. You can also enjoy going around the neighborhood as you become healthier by the minute. You could make some contacts among the people you meet while exercising.

Have a snack 30 minutes before doing the cardiovascular exercises. Do not start training with nothing in your stomach. This won't help in reaching the proper momentum when you train. Also, avoid eating giant meals before exercise. Permit the body the proper fuel it will require to maintain exhausting activities.

Be consistent & stick with the training one time you have started it. This is the only way that cardiovascular training will benefit your body & your health in the long run.

Pomegranate Juice to Reduce Stress

2011-11-28T09:24:00.001+07:00

There is a new beverage choices for your lunch at the office, pomegranate juice. The drink is suspected to make us more excited to do various tasks in the office.

According to a study, found that pomegranate juice is previously known to lower heart rate and can help overcome stress, it can make people feel more positive towards work.

The scientists studied a group of volunteers who drank 500 ml of pomegranate juice every day for two weeks. At the beginning and end of the study, their pulse rate were measured and they were asked to fill out a questionnaire to describe their moods and feelings about the job. The study, funded by a pomegranate juice company shows nearly all workers are reported to be more enthusiastic, inspired, proud, and active.

Before research, the participants tended to describe the feelings of depression, anxiety, guilt, and shame. When compared with the initial two weeks, most have a pulse rate is lower.

According to scientists, the nutrients contained in pomegranates can reduce anxiety and prevent cardiovascular disease. Pomegranate may also prevent the spread of cancer cells. Pomegranates are rich in vitamins A, C, E, iron, and antioxidants, which neutralize free radicals

Pomegranate has a high antioxidant content, even the content of antioxidants is higher than the content of antioxidants found in green tea or red wine.

Health Benefits of Yogurt

2011-11-19T05:42:00.003+07:00

Foods fermented milk or yogurt usually has included the culture of good bacteria called probiotics. Research has shown that probiotics beneficial for the digestive system and prevent and overcome various illnesses.

A series of studies on yogurt has shown these foods help fight bad bacteria and improve bowel health. Yogurt is also able to extend the life of the intestines, to treat diabetes type-1 and fibromyalgia (a muscle and connective tissue pain). Yogurt is also good for children.

The content of the good bacteria in yogurt is not only profitable but also can slim down digestion to beautify the skin. Check out what's offered by yogurt for your health.

1. Makes healthy digestion
Probiotics (good bacteria) in yogurt have been proven to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt product contains at least one million colony forming units (CFUs) of bacteria alive.

Good bacteria in yogurt increases peristalsis digestive system by stimulating the production of mucins that separates nutrients for tissue repair. Bacteria in the gut helps the production of vitamin B to increase the efficiency of the nervous system.

Probiotics in yogurt also improve the balance of friendly flora in the urogenital area, reducing the risk of bladder or vaginal infection. However, natural probiotics are easily damaged by factors such as poor diet, stress, alcohol, hormone fluctuations, cigarettes, surgery and drugs.

2. Eliminate bad breath
Body odor and bad breath is usually caused by bad bacteria in the teeth, unhealthy gums, poor digestion, and the bacterium Helicobacter pylori causes ulcers. Unbalance of pathogenic bacteria to good bacteria keeps the body odor issue. To reduce the smell not tasty, consume probiotic supplements or live probiotics regularly. In addition to oral hygiene, regular intake of probiotics help reduce the risk of tooth decay, infection, mouth tissue, and intestine.

3. Overcoming constipation
Obstipation may indicate a disturbed balance of intestinal bacteria, because the amount of bad bacteria are more than good bacteria. Intake of water and eating adequate amounts of fiber such as fruits, cereals, seeds and nuts makes the intestine more easily push dirt out. Probiotic supplements such as yogurt every day for a month can help overcome constipation. In order for the gut working properly, repeat the diet breakfast to yogurt for a month every few months.

4. Prevent colds and flu
Studies show people who regularly eat probiotic such as yogurt have less frequent colds and infections than those who rarely ate it. Probiotics are the immune system which increases resistance to infection by producing antibiotics. During the winter or rainy season, it is recommended to eat more probiotics alive. Regularly consumed probiotics for three months can reduce the symptoms of diseases caused by winter. Enjoy a variety of yogurt are presented in several forms such as liquid yogurt, thick yogurt, powder to capsules.

5. Treating allergies
People with allergies such as asthma, eczema and air allergic has the lower level of good bacteria in the intestine. The solution, drinking fermented milk probiotics to improve the immune system. Supplements or intake of probiotics during 12-16 weeks to reduce allergy symptoms.

6. Brighten skin
Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. Yogurt contains lactic acid, a component which is also often used in chemical peeling products. Yogurt mask can be used to peel the top layer of the epidermis gently. When done regularly to avoid skin of pimples, black spots, and even ypgurt can prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and then rubbed on the face. Allow 20 minutes then rinse.

7. Prevent hypertension
Other good reasons to regularly eat yogurt is to prevent heart disease. Special protein in the yogurt and its amount of calcium, magnesium, and potassium is useful to prevent high blood pressure.

8. Environmentally friendly cleaning
Yoghurt is not only an amazing nutrient, yogurt can even become a tool to clean up some of your items. Make your metal goods more shine with yogurt. The content of lactic acid in yogurt is quite effective at removing stains.

the Benefits of Watermelon

2011-11-17T10:07:00.005+07:00

Watermelon fruit is included in the Cucurbitaceae family. Football-sized round with green skin and red flesh with high water content and sweet taste. Not known for sure when the watermelon (Citrullus lanatus) began planted on farms, but according to historical records, this fruit has been known for thousands of years ago by the Egyptians (shown from the hierogliph pictures available on the tomb of Pharaoh).

Watermelon is rich in antioxidants, glutathione that are abundant in fruits and red vegetables. Antioxidants have been proven to effectively prevent various diseases. Such as tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce the various types of cancers, particularly prostate cancer. In fact, according to USDA Database Caratenoid, lycopene content in watermelon is higher among the vegetables and other fruits. The importance of lycopene revealed a study published the American Journal of Clinical Nutrition. Patients with colorectal adenoma (a polyp, which is the precursor of colorectal cancer) had levels lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and also the structure of the body from damage.

Watermelon classified as fat-free fruit, low in calories, and therefore regarded as an ideal food for diet. Even so, this fruit is a good source of energy. Watermelon can also be a daily multivitamin. By eating just two cups of watermelon (which is cut into pieces), you've got your intake of vitamins A, B6, and C.

Vitamin A, as you already know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boosts immunity by increasing the function of the infection-fighting white blood cells called lymphocytes. Vitamin B6 produces chemical compounds of the brain, such as serotonin, melatonin, and dopamine. In various studies previously seen, these chemicals help the body cope with anxiety and panic. Vitamin B6 also plays a role in transforming proteins into energy. Vitamin C helps strengthen the immune system to fight infections and viruses, help accelerate healing of wounds, prevent cell damage caused by free radicals (which can accelerate aging and conditions such as cataracts), as well as helping healthy teeth and gums.

Two cups of watermelon is also a source of potassium, a mineral necessary for water balance and found inside every cell. Potassium also helps maintain the body's electrolyte levels and acid-base balance, and help lower the risk of high blood pressure. Not less importantly, potassium also helps muscles and nerves function.

Eating pieces of fruit will also increase the burning of fat and glucose. At least it was proven in mice. Amino acid arginie in watermelon effectively reduce fat in mice who were overweight. What interesting about this watermelon is not only the benefit of its flesh. The white part of watermelon contains compounds that act healthy kidneys, such as preventing and destroying kidney stone.

Gonorrhoea Bacteria is More Resistant to Antibiotics

2011-11-16T10:11:00.001+07:00

Gonorrhea or gonorrhoea is a disease transmitted through sexual contact. Gonorrhea is caused by Neisseria gonorrhoeae that infect the lining of the urethra, cervix, rectum, throat, and the whites of the eye (conjunctiva).

Gonorrhea could spread through the bloodstream to other body parts, especially skin and joints. In women, gonorrhea can spread to and infect the genital tract lining in the pelvis causing pelvic pain and reproductive problems.

Whenever not treated, acute infection can become chronic and spread to other organs. Unfortunately, antibiotics are now increasingly impervious to fight the bacteria Neisseria gonorrhea causes gonnorrhoeae.

The doctors in the UK stated that antibiotic normally used to treat gonorrhea is no longer effective because the bacteria Neisseria is now increasingly immune. Even the
experts mention has now gotten to the point of this disease can not be cured, at least until new drugs are found.

In fact, if left untreated gonorrhea in men can lead to epididymitis. Being in women, the disease can spread to the uterus and ovaries channels, resulting in pelvic inflammatory. Pelvic inflammatory disease can cause infertility in women.

For now, health experts suggest that doctors stop using the conventional therapy with antibiotics cefixime and replace it with two more powerful antibiotics, one with pill and other through injections. This action is performed because of increasing bacterial resistance.

In laboratory studies revealed the bacteria Neisseria gonorrhoeae has unusual ability to adapt and become resistant to certain antibiotics, including penicillin, tetracilin, ciprofloxacin and now cefixime.

This situation is particularly worrying therefore it needs to be made the new guidelines recommendations in treatment of gonorrhea to the use of new and more effective drugs. However, precautions by only having sex with a partner and stay away from free sex is the best choice for a healthier life.

Side effects of painkiller

2011-11-03T09:16:00.000+07:00

Abuse of painkiller continue to rise. In fact, according to government reports in the United States, deaths from overdose of painkiller is the highest in a decade.

Prescribed pain relievers such as OxyConton, Vicodin, and metadone, triggering an estimated 15,000 deaths in 2008. The amount is three times higher than deaths due to narcotics in 1999 which reached 4,000 cases.

Pain reliever medicines are actually to treat people suffering from severe pain. But it can cause addiction. In the report mentioned, almost five percent of U.S. residents aged over 12 years addicted to taking painkiller, even bought without a prescription to get drunk!

Misuse of pain relievers drugs or often called painkiller are believed to be related to male sexual dysfunction. A recent study published in the Journal of Urology indicate an association between impotence and painkillers. This relationship persists even though researchers have accounted for several factors such as age and some types of diseases that might explain the link.

Based on the research, men who regularly drank medications such as aspirin, acetaminophen, ibuprofen, and Celebrex at risk of experiencing erectile dysfunction (ED) to 38 percent greater, than men who did not take medicine which is also called nonsteroidal anti-inflammatory.

According to the explanation of Dr. Joseph Gleason, urologists who wrote the study, pain drugs can indeed interfere with the production of hormones that trigger erections in men. It was at least able to help provide an explanation to this finding. However, Gleason emphasized, this study does not necessarily prove that painkiller drugs can cause impotence. According to him, other factors not yet known is possible triggers ED.

In the study, Gleason and colleagues analyzed the results of questionnaires about 81,000 men aged 45 to 69. Approximately 50 percent of men admitted taking painkillers regularly (at least five times a week) and less than a third reported experiencing impotence ranging from mild to severe levels. Men who admitted regularly use painkiller, 64 percent said they never have an erection.

After calculating various factors, such as age, weight, tension, and a history of heart disease, researchers still found a higher risk among men who use the painkiller, which reached 38 percent.

Therefore, this study did not examine the content of the drug directly, then you do not need to stop using painkillers fearing can not erect!

Painkiller Side Effects on Pregnancy
Pregnant women who consume pain reliever drugs class of codeine, oxycodone and the opioid at the beginning of her pregnancy are at high risk having a baby with birth defects. Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Others Side Effects of Painkiller
Recent research in Canada indicated, the consumption of painkillers on a daily basis and in high doses may increase the risk of heart attack and stroke by 40 percent.

According to researchers, patients who regularly consume diclofenac (a pain reliever and anti-inflammatory), will experience heart problems are two-fifths higher. Meanwhile, the use of pain relieving drugs such as ibuprofen have been associated with an increased risk of heart attack and stroke by 18 percent higher.

Modern medicine however has risks or side effects that may be harmful. Therefore the use of drugs must be carefully and appropriate instructions from the experts. It should be a serious concern.

Treatment should be carried out until the source of the illness. Painkiller actually -in many cases- only treat the symptoms of an illness. If the source of the illness is not removed then it's useless. The use of any painkillers certainly there are benefits and risks. If you are already taking drugs and worried about the effect, you should consult with your doctor first.

the Mediterranean diet benefits

2011-10-31T09:19:00.000+07:00

Keeping dietary- healthy eating is a recipe for healthy living. Wrong diet can cause health problems. Eat less, or conversely, too much eat can cause health problems too. Besides health, other things that is of considerable concern people is a matter of appearance. To get the ideal appearance and slim, many people who go on a diet. One of a popular and healthy diet is the Mediterranean diet.

Mediterranean diet usually means eating lots of fruits, vegetables, whole grains, reduce the consumption of red meat and processed foods. While the fat is obtained from olive oil.

Eating patterns in a Mediterranean diet full of fresh ingredients and low fat foods mentioned are very useful to prevent the occurrence of dementia. When tracked dietary of the respondents, are known to those who frequently eat salad, beans, fish, fruits and vegetables, and rarely eat foods high in fat and red meat, are the respondents who were free of dementia.

The experts believe, the combination of nutrients found in fish, nuts, and vegetables, are usually consumed the Mediterranean can maintain the function of brain cells.

Mediterranean diet and low-fat diet recommended for weight loss in those who are obese. This diet not only lose weight, but also to control blood sugar levels, delaying the need for reduction in blood sugar and reduce the risk of heart attack.

Low-carbohydrate diets are known as Mediterranean-style is more effective than other low-fat and calories diet that is used to control diabetes (type 2). Therefore, in the health world, the Mediterranean dietary is highly recommended because it proved to alienate diseases.

Mediterranean diet also provides a protective effect against insulin resistance and type 2 diabetes. Insulin resistance means the body's cells can not absorb sugar from the blood circulation. Insulin controls the amount of hormones, including the exact number of hormones necessary for ovulation. Mediterranean diet contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. This makes the body more easily maintain the balance of reproductive hormones.

Women who followed the Mediterranean dietary tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact. For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this dietary. But women who did have problems with their reproductive organs, there are no data that said this diet could increase the chances of pregnancy

Benefits of pumpkin

2011-10-29T10:25:00.002+07:00

Pumpkin will be the belle of the Halloween party. For pies, puddings, bread, chips or cake still taste good. Besides the beautiful pumpkin as multifarious decoration is also rich in nutrient. Pumpkin or winter squash turned out to have more benefits than just for Halloween decoration. Starting from the anti-aging to preventing cancer.

Judging from its color, was to be expected that these fruits contain beta-carotene. And many people know that beta-carotene is a source of antioxidants, which can prevent premature aging and cancer. The more bright color means more content of its beta-carotene. Pumpkin is also rich in vitamins A, C, E, zinc, potassium, magnesium, calcium, fiber, protein, niacin and selenium as well as carbohydrates.

pumpkin benefits
Pumpkins that can reach a large size has plenty of great benefit for preventing various diseases.

Stroke
Pumpkin is rich in beta-carotene as antioxidants which could serve as an anti-inflammatory. Eat pumpkin on a regular basis can prevent the deposition of cholesterol on artery walls, so it could reduce the risk of stroke.

Anti aging
Alpha-carotene compounds, vitamins A, C, Alpha -hydrox-acid and zinc in pumpkin act as a natural remedy for slowing the aging process, prevent wrinkles and soften skin.

Cataract
Pumpkin compounds containing alpha-carotene, antioxidants, lutein and zeaxanthin. These nutrients can prevent premature aging, maintain eye health, and prevent cataracts, and macular degeneration which can lead to blindness.

Constipation
Pumpkin has a high fiber content is very good for keeping the system the digestive tract and prevent constipation.

Hypertension
Potassium content in the pumpkin, can help reduce the risk of high blood levels.

Strengthen Bones
Pumpkin containing zinc is good for strengthening the bones and prevent the body's cells are damaged by free radicals. Eating enough pumpkin can prevent osteoporosis.

Because it has many benefits, it is not surprising when Cinderella choose the carriage from this fruit. Besides its flesh, pumpkin seeds also has benefits, which relieve symptoms of arthritis, because it contains anti-inflammatory substances

Pumpkin can be cooked into a pie, can also be processed into bread. Pumpkin seeds can be roasted, and eaten or can be mixed with cereal or oatmeal for breakfast blend.

the Benefits of yogurt for Pregnant Women

2011-10-25T09:25:00.002+07:00

Pregnant Women who consume milk or yogurt that contains good bacteria routinely are less likely to suffer preeclampsia. what is preeclampsia?

Preeclampsia, sometimes called toxemia is a condition that could be experienced by any pregnant woman. Preeclampsia occurs when a pregnant woman experiences an increase in blood pressure suddenly after 20 weeks of pregnancy, although in some cases there were found in early pregnancy. The signs are usually in the form of swelling of the hands and face.

Pre eclampsia is marked by increased blood pressure which is followed by increased levels of protein in the urine. What are the symptoms of preeclampsia?

In addition to swelling in the feet and hands, protein in urine and high blood pressure, preeclampsia symptoms that warrant concern are:
1. Weight loss increased dramatically as a result of the accumulation of fluid in the body.
2. Abdominal pain.
3. Severe headache.
4. Changes in reflexes.
5. Decrease in urine production or even not urinate at all.
6. There is blood in urine.
7. Dizziness.
8. Excessive nausea and vomiting.

In one study, researchers found that more than 33 thousand Norwegian women who consume milk or yogurt every day during pregnancy are less likely to have preeclampsia.

Of all participants who took probiotics, only a 4.1 percent who experienced pre eclampsia, while 5.6 percent did not experience.

When other factors involved such as weight, education, and smoking, consumption of probiotics is still on effect of reducing the risk by 20 percent.

Dr. Bo Jacobsson, a researcher at the Institute of Public Health in Oslo said that the results must be followed up. However, he said, the effect will be better when probiotics are consumed through the capsule, not food. The results of this study have been published in the American Journal of Epidemiology September 2011 edition.

Tips on Improving Intelligence of Children

2011-10-17T10:09:00.001+07:00

Every parent would want their children grow up healthy and smart. One factor to make it happen is environmental influences or parenting parents. Is it possible to sharpen intelligence of children at an early stage so that later when they grow up to be a genius? Yes! All that is needed to improve the ability of the infant brain lies their parents.

Here are some tips that you can begin to sharpen intelligence of the baby's brain, especially in the first two years of their life.

1. breastfeeding
Breast milk provides countless nutrients that are important to baby's growth. One of the most important element is docosahexaenoic acid (DHA), which is a good essential fatty acids for brain development. Many food companies have tried to replicate this material in lab and add it to baby foods. But no one could match the naturally of DHA as found in breast milk.

2. start early
Start early even before they were born! Do this by ensuring expectant mothers have good health and adequate nutrition. Avoid harmful substances such as alcohol, drugs, smokes, and mercury are known to be harmful to your baby's brain development. Meet the specific nutritional needs for infant brain development, such as folic acid and fish oil. Many drugs are not recommended during pregnancy. So consult with your doctor before taking certain medications.

3. physical contacts
To caress and touch your baby is very important for emotional growth. Caressing their hair, legs and body also helps create neurological connections that are important for brain development. It will also help strengthen your bonding with your baby.

4. read stories
Although the baby may not understand the story that you read, but reading continuously will help your baby to hear, recognize words and their meanings. This process is important in helping your baby how to talk and build a vocabulary.

5. play signs
Encourage your baby to learn the signs when the age of 4 (four) months. Research showed that using sign language leads to increase in IQ and verbal language.

6. give intelligent toys
Toys play an important role in your baby's brain development. The key, selecting appropriate toys and activities must comply with the child stage of biological development.

7. Introduce a foreign language
At the right age, introduce your child to hear sounds and vocabulary of a foreign language. Play DVDs with foreign language, can increase your child's vocabulary. Some research shown the introduction of foreign languages should be initiated after the child's mother tongue is fluent.

Wilms tumor cancer in children

2011-10-13T08:43:00.000+07:00

Disease can come to anyone, not least in children. One of the dangerous disease that attack children is wilms tumor cancer. what is wilms tumor?

Wilms tumor is a kidney cancer that often occurs in children. Wilms tumor is also known as nephroblastoma, the most common malignant tumor affecting the kidney of children. The peak time of wilms tumor is about 3 to 4 years of age and rarely occurs after the age of 6 years. Although it can attack both kidneys, the disease tends to affect only one kidney. Its name is referring to the German surgeon Dr. Max Wilms (1867–1918) who first described this tumor.

Wilms tumor is believed to develop from cells of the immature kidney. Imagery technique may help physicians to determine the extent of cancer in wilms tumor and its treatment plan. The possibility of cure in children with Wilms tumor is very big.

symptoms of wilms tumor
Wilms tumor may not be detected since the beginning because it can grow without causing pain. When it's big, wilms tumor is generally made it known before having a chance to spread (metastasize) to other body parts. Children that is attacked may have symptoms:
1. abdominal swelling
2. There is a lump in the abdomen that can be felt
3. fever
4. Blood in the urine
5. Poor appetite
6. High blood pressure
7. constipation
8. Abdominal pain
9. nausea

what causes wilms tumor
The exact cause is still unknown. However, it is believed that cancer arises when the child is still developing in the womb and some cells that should form the kidneys fail to develop properly. Contrary, the cells proliferate in a primitive way, and became tumor that appears more clearly when the child was about 3 or 4 years.

Some cancers (including tumors) results from mutations in genes that control growth that let the cells proliferate uncontrollably. In some cases, cancer is caused by genetic defects are passed down from parent to child.

treatment wilms tumor
Treatments and medications in wilms tumor
The standard treatment for Wilms' tumor are surgery and chemotherapy. The results of laboratory tests are needed to determine whether radiation therapy is also required. Because this type of cancer is rare, doctors may suggest parents seek care in children's cancer center that has experience in treating cancer.

Surgery
Surgical removal of kidney tissue called a nephrectomy. Various types of nephrectomy include:

1. Simple nephrectomy.
In this operation, surgeons remove the kidney is attacked. The remaining kidney can increase capacity and take over the entire task of filtering the blood.

2. Partial nephrectomy.
Removal of the tumor and part of the kidney tissue. This is usually done when the other kidney is damaged or no longer exists.

3. Radical nephrectomy.
Doctors take kidney and surrounding tissues, including the ureter and adrenal gland. Lymph nodes in the vicinity can also be lifted.

At surgery, a pediatrician examined both kidneys and the abdominal cavity to prove the existence of cancer. Samples of kidney, lymph nodes and any tissue that looks abnormal is removed and examined under a microscope to identify cancer cells.

If both kidneys need to be removed, the child will need dialysis until he/she was healthy enough to transplant. Doctors who specialize in pathology will examine the tumor cells under a microscope and look for characteristics that indicate whether the cancer is aggressive or vulnerable to chemotherapy.

wilms tumor chemotherapy
Chemotherapy uses drugs to kill cancer cells throughout the body. This treatment led to cell division rapidly so normal cells are exposed to change quickly, as well as cancer cells. Consequently, these drugs can have side effects nausea, vomiting, loss of appetite, hair loss and white blood cell count is low. Most side effects will improve after the drug was stopped and reduced during therapy.

At high doses, chemotherapy can destroy bone marrow cells. If a child will undergo high-dose chemotherapy, your doctor may tell the child that marrow cells are removed first. After chemotherapy, the marrow will be returned through an intravenous line, the procedure is called autologous bone marrow reinfusion.

wilms tumor radiation therapy

Radiation therapy uses X-rays or other sources of high-energy rays to kill cancer cells. Possible side effects include: nausea, fatigue and skin irritation. Diarrhea may occur after radiation to the abdomen.

gradually treatment
1. Cancer Stage I or II
If the cancer is confined to the kidney or nearby structures and types of tumor cells is not aggressive, the child will undergo removal of kidney tissue and some lymph nodes near the affected kidney. After that, followed by chemotherapy. Some stage II cancers are also treated with radiation.

2. Cancer Stage III or IV
If the cancer has spread within the stomach and can not be completely removed without endangering the structure as the main blood vessel, the radiation will be added to surgery and chemotherapy. The child may undergo chemotherapy before surgery to shrink the tumor.

3. Cancer Stage V
If tumor cells are present in both kidneys, the cancer of both kidneys will be removed during surgery and lymph nodes taken to see whether it contains the tumor cells. Chemotherapy is given to shrink the remaining tumor. Repeated surgery to remove the tumor as much as possible and functioning renal tissue is maintained. Chemotherapy and radiation therapy can be given next.

Pancreatic Cancer Attacks with a Silent

2011-10-07T09:44:00.000+07:00

Pancreatic cancer is one type of deadly cancer disease, because of the difficulty of detecting symptoms, and it was discovered at an advanced stage. Pancreatic cancer often spreads rapidly, and in many people are not detected until it reaches an advanced stage when surgical removal is no longer possible to do.

Pancreatic cancer is actually a rare type of cancer. The American Cancer Society estimates, the disease was diagnosed in 230,000 people per year worldwide, 37,000 cases of which occurred in the United States. However, The American Cancer Society said 34,290 Americans died from pancreatic cancer each year, which puts the disease were fourth as a cause of cancer death in the U.S..

Pancreas, the organ of a 6 inch (15 centimeter) that located within the abdominal cavity, between the stomach and spinal. Pancreas near the liver, bladder, small intestine, duodenum, and spleen. Pancreas function is to produces pancreatic lymph containing enzymes trypsin, amylase, and lipase to help break down proteins, carbohydrates and fats from food. Lymph is poured into the duodenum. The pancreas also produces insulin as well as a number of hormones that help the body use and store energy from food.

The most common type of pancreatic cancers are adenocarcinomas (including 75 percent of pancreatic cancer cases) that usually derived from glandular cells lining the pancreatic duct. Most adenocarcinomas occur in the head of the pancreas. Adenocarcinoma usually does not occur before age 50. The average age at diagnosis is 55 years old. Adenocarcinoma of the pancreas usually spread to other parts of the body before it was found so its prognosisi is very low. Less than two percent of patients with adenocarcinoma of the pancreas can survive for 5 years after diagnosis.

Pancreatic adenocarcinoma is more common in smokers than nonsmokers. People who suffer from chronic pancreatic disease and those likely to suffer from long-standing diabetes (especially women) have a greater risk.

In addition, there are adenosquamous carcinoma, glucagonoma, and somatostatinoma. The type of pancreatic cancers that rarely, among others,are acinar cell carcinoma, giant cell tumor, mucinous cystadenocarcinoma, pancreatoblastoma, and serous cystadenocarcinoma.

Pancreatic Cancer Symptoms
Pancreatic cancer is difficult to diagnose in its early stages because almost without symptoms, whereas physical observations and blood tests often show normal results.

Patients with pancreatic cancer usually only show general symptoms such as high fever, weight loss, and abdominal pain. When cancer spreads, pain developed in the upper abdomen and sometimes the back. When eating or lying is sicker. Therefore, patients will be nausea, loss of appetite, weight loss and weakness.

In addition, because pancreatic cancer in the head can be associated with the disposal in the bile (digestive fluid produced by the liver) into the small intestine, jaundice (yellow discoloration of the skin and whites of the eyes) caused by blockage of bile flow usually becomes symptomatic early.

Jaundice is accompanied by intense itching all over the body due to storage of bile salt crystals under the skin. Vomiting may result from things when pancreatic cancer in the head clogging the flow of stomach contents into the small intestine (blockage of the gastric tract) or blockage of the small intestine itself.

The first symptom is usually also indicated by pain and weight loss. At the time of diagnosis, 90 percent of people experience severe pain in the upper abdomen that penetrate to the rear, as well as significant weight loss.

At the beginning of the growth of pancreatic cancer usually does not cause any symptoms. Therefore, the disease is often called the "silent killer. Usually, symptoms are felt after an advanced stage, ie stage III or IV. Among other things, the color yellow (jaundice), both on the skin, eyes, feces, and urine. Other symptoms, pain in the gut, this is often caused the cancer getting too late to overcome because originally mistaken for gastroenteritis. Nausea, vomiting, lethargy, tiredness, loss of appetite, and weight loss are common symptoms that mark the cancer.

Only few people who lucky got known at an early stage pancreatic cancer. That is, if the cancer is blocking the bile duct so the patient experienced an early yellow.

Staging of Pancreatic Cancer
Stage set based on the size of the tumor, whether it has been already invaded other tissues or spread to other parts of the body.

Stage I, if the tumor is only in the pancreas. Stage II, if the tumor/cancer has invaded surrounding tissue, but not the blood vessels, and spread to the lymph nodes. Stage III, cancer has invaded the blood vessels near the pancreas. As for stage IV, if the cancer has spread to organs distant relative, such as the liver or lung.

Examination carried out through blood and laboratory tests, physical examination, CT scans, ultrasound, endoscopy, MRI, and biopsy (removal of tissue with a fine needle).

Pancreatic Cancer Treatment
Treatment of pancreatic cancer is with surgery. This is done if the cancer is detected in early stages. By removing the tumor, the chance to recover is quite big. For patients with cancer who are still measuring less than 2 cm, with no spread to lymph nodes, surgical removal of cancer can save patients up to five years at least. This possibility could reach 18-24 percent.

Type of surgery depends on the location of the tumor growth. Operating throw pancreatic cancer in the head called the Whipple procedure. This is the most common type of surgery. If needed, your doctor will also discard tissues nearby organs, such as some of duodenum, bladder, bile duct, part of the stomach, spleen, and nearby lymph nodes.

If the stage is advanced, usually chemotherapy or radiotherapy. This can reduce pain and improve quality of life of sufferers. The life expectancy is generally six months to a year.

Pancreatic cancer can indeed be deadly. Many sufferers die within a year after diagnosis. Less than four percent were able to survive up to five years after diagnosis.

Pancreatic Cancer

2011-10-07T08:03:00.001+07:00

Ralph Steinman, this Canadian-born researcher would never know that he won the Nobel Prize in Medicine 2011. Ralph Steinman (68 years) died on Friday last week after struggling for 4 years with pancreatic cancer. Another people, Co founders of Apple Inc, Steve Jobs has died after battling with pancreatic cancer since 2004. What exactly is pancreatic cancer? How many life chances of a patient with pancreatic cancer?

Pancreatic cancer is usually found after the cancer is in advanced stages making a small chance of living the patients. Until now the cause of pancreatic cancer is not known with certainty and is still in the stage of suspicion. But there are theories said that genetic factors play a role in the disease although not a major factor, as well as an imbalance in cell growth factor.

Because the location of the pancreas is in organs in the abdomen making it difficult to do early detection. If the cancer is still in an early stage then it will not appear symptoms, but if the cancer is already big and pressing the pancreatic lymph channels it will cause pain. But sometimes the pain is often regarded as stomach pain because it was close, so people often think it's an ulcer or gastritis.

Symptoms of pancreatic cancer
Pancreatic cancer usually begins in the pancreatic tissue that lies horizontally on the back of the lower abdomen. This organ serves secretes enzymes that help digestion and the hormone insulin to regulate sugar metabolism.

If you often experience gastritis symptoms that intermittent, often leads us there. To diagnose it is usually performed as well as endoscopic and ultrasound examination

Pancreatic cancer can spread quickly and is rarely detected at an early stage, thus often cause of mortality. Besides the signs and symptoms of this cancer is most likely not appear until the cancer is large enough and surgery to its appointment has also been difficult.

Treatment
As for treatment depends on the stage, location of the cancer, patient's age and overall health. Whenever possible treatment of pancreatic cancer through surgery, but if it's not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other parts
Prevention is difficult, but the most important is a healthy lifestyle, it's that same as primary prevention for other cancer types.

Ketogenic Diet can Increase the Kidney Function

2011-10-05T09:24:00.001+07:00

With obesity levels that have become epidemic, a diet that contains an extreme amount of fat may sound absurd. But recent studies show high-fat foods and low in carbohydrates can improve kidney function in diabetic patients.

Ketogenic diet is a diet which is high in fat and low in carbohydrates, has previously been successfully used to eliminate or reduce seizures in children with epilepsy due to drug-resistant.

This is because when the body lacks carbohydrates and sugar, the body will use fat reserves for energy form.

The followers of the ketogenic diet is recommended to eat foods that have a lot of high fat, such as: meat. Conversely, foods that are high in carbohydrates, such as: bread, flour, rice, wheat, cereals, should be limited.

In a laboratory research in mice, researchers at Mount Sinai Hospital in New York found that a diet high in fat and low in carbohydrates can prevent major complications of diabetes that is renal failure, quoted by Epharmapedia. This study involved two groups of mice that are genetically inclined to have type 1 or type 2 of diabetes.

The research team fed rats in the first group on a standard diet of carbohydrates and a second group with the ketogenic diet consisting of 87 percent fat, 5 percent carbohydrate and 8 percent protein. After eight weeks, renal failure did not occur in groups of mice on the ketogenic diet.

Doctors speculate that perhaps the ketogenic diet can have positive effects for people with diabetes by blocking the harmful effects of excess glucose and sugar, but this can cause serious problems in people with diabetes who do not have enough insulin.

As time goes, the glucose content that is too much in the blood can damage the retina of the eyes, nerves, blood vessels, and kidneys. Kidney damage due to diabetes, commonly known as diabetic nephropathy, which is the main cause of kidney failure. Once kidney failure occurs, it would require dialysis or kidney replacement through transplantation.

This study has significant implications for thousands of Americans who are diagnosed with kidney failure because of diabetes and its complications because of other possibilities. This study intended to show that dietary intervention is sufficient to prevent serious complications of diabetes.

However, although these research results is promising, but this diet is too extreme to be used in adult patients who had chronic diabetes. But, the results of the study can contribute to identifying drug targets and pharmacological interventions that can have subsequent effects resemble the effects of the ketogenic diet.

the Winner of the Nobel Prize in Medicine 2011

2011-10-04T10:45:00.001+07:00

Three scientists shared the Nobel Prize in Medicine 2011 for their discovery of the body's immune system in which the jury considered open new horizons in the fight against cancer and other diseases.

The scientists are Bruce Beutler from the United States, Jules Hoffman from France and Ralph Steinman from Canada. All three scientists are known for their hard work in understanding the complex immune system, particularly in signaling molecules to release the antibodies and kill the cells as a response against microbes.

Understanding the mechanism will open the door to new drugs as well as control of autoimmune diseases such as asthma, rheumatoid arthritis and Crohns disease which occurs because the body's immune system inexplicably attacks the body.

Methods for the prevention and treatment of diseases is also possible with the improvement of vaccines in combating infection and stimulate the immune system to attacks tumor cells. The judges also said the discovery is helping scientists understand why it happened antibodies attack the body tissues, and also opened a gap in the treatment of inflammatory diseases.

Beutler (55) and Hoffmann (70) will share a half of the Nobel prizes worth US $ 1.48 million. Both found a protein receptor that activates the first step in the immune system. Since 1996, Hoffmann has worked in research laboratories in Strasbourg to investigate how fruit flies fight off infection and showed a gene called Toll, which is known to be involved in embryonic development and help identify and fight harmful microorganisms. Beutler widen the focus of his research in 1998 when he was still at the University of Texas found that the LPS receptor called Toll is also working in the same way in mice. It is at once prove mammals and fruit flies have the same immune path away.

Meanwhile, Steinman (68) won a half of Nobel prize in medicine because of his research that show adaptive response. In 1973 he discovered a new cell type namely dendritic cells and demonstrate its role in releasing T cells, killer in the immune system. T cells are also part of the immunological memory, which mobilize the strength and speed in the body's defense when the same microorganism cells to attack back. Steinman who also won the Lasker Prize in 2007 indicates the body's immune system is able to fight harmful microorganisms by ridding its own body's molecules.

Every year, early October is the time of the announcement of the winners of the Nobel prize, which usually begins with the announcement of the winner in medicine. All three scientists will receive their prizes in a formal ceremony in Stockholm on December 10, which is the birthday of the founder of the Nobel Foundation, Afred Nobel who died in 1896.

Olive Oil Can Prevent Breast Cancer

2011-10-01T05:53:00.002+07:00

Since long time the experts have to know that a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid foods high in fat, the scientists are now advises women to do a Mediterranean diet which based on fruits, vegetables, grains, and olive oil, as the best path to healthier and protected from breast cancer.

Taste and benefits of olive oil for health has been known for thousands years. Olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Two compounds that have efficacy reduce cancer risk. Research conducted by scientists from Spain to the mice in the laboratory showed that a compound in olive oil will impede the genes responsible for tumor cell growth in the breast. This oil is also working by turn off protein that becomes "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advises us to consume 50 ml olive oil, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the benefits of olive oil as an antidote to cancer can be picked when it is implemented in the long term as lifestyle.

Mediterranean diet has been recognized experts on the protection for a variety of diseases, like cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming. Mediterranean diet which is rich in fruits, fish, cereals and nuts not only keeps the body healthy but also prove to prevent stupidity. Mediterranean countries like Italy, Spain and Turkey have a high enough percentage of elderly people, because citizens like to eat tomatoes, fish and of course olive oil.

Reduce Risk of Stroke Easily

2011-09-29T08:51:00.001+07:00

Do not ever underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it could cut your risk of stroke by 50 percent. Nutrition experts believe, compounds quercetin contained therein both fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. Researchers at the University of Wageningen, Netherlands, involving about 20,000 adults. They found that volunteers who ate more white fleshy fruits and vegetables have lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Considering that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, consume in a day will reduce the risk of stroke between 36-45 percent. Consuming large amounts of fruits and vegetables that are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables.

Researchers revealed the existence of the quercetin compound (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

However, this should not prevent people to keep eating fruits and vegetables with other colors. Since all types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

Healthy tips: Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits.

Chemotherapy in Pregnant Women

2011-09-28T09:38:00.000+07:00

Cancer patients who are pregnant do not need to delay chemotherapy or even perform abortions because chemotherapy is considered safe for the fetus. The negative effects exactly found in babies born prematurely to avoid chemotherapy.

The scientists who examined the effects of health and mental development of children born to mothers who did cancer therapy during pregnancy, found the children were not affected by chemotherapy drugs. Their development actually disturbed if they were born prematurely, either naturally or induced. Data research showed children suffer more from premature birth than by chemotherapy prenatal.

Increasing number of cases of cancer that strikes people of productive age caused quite a lot of pregnant women who suffering cancer. In Europe each year 2500-5000 pregnant women diagnosed with cancer. The diagnosis was traumatic for expectant mothers who are worried cancer treatment therapy would reflect badly on her fetus.

Based on experience, most expectant mothers are deciding to abortion because they fear the effects of cancer therapy on the fetus. On the other hand, doctors also often advise patients to delay of cancer therapeutics or accelerate the childbirth, usually at 32 weeks' gestation.

However, the research results of Frederic Amant -gynecologist oncologist from the University Hospitals Leuven in Belgium, is not appropriate if the chemotherapy is given after 12-14 weeks of gestation. Besides, only a small fraction of chemotherapy drugs that can be up to the placenta and fetus. The drug, according Amant, has no health effects on fetal development.

Of the 70 infants studied, 68 were born during the study period and two thirds were born before 37 weeks of age. Amant found, type of birth defect found in children are almost the same as children from the general population. The researchers also found no cardiac abnormalities.

However, if there is disorder of cognitive development, measured by IQ scores and behavioral tests, is still quite normal. Only those whose IQ is low primarily due to preterm birth. So far has been known that premature infants are at high risk experiencing difficulties in learning. Research has also shown that babies who were born 1-2 weeks early before age 40 weeks were also more often have difficulties in learning.

however, Amant emphasized that the results of this research remains to be proven by long-term research. At this time researchers do not yet know whether the impact of chemotherapy on long-term pregnancy, for example on the fertility of the child or the risk of cancer in the future.

Health Benefits of Pomegranate

2011-09-11T06:11:00.005+07:00

Eating or drinking pomegranate juice every day then we will get a myriad of health benefits. Various scientific studies have proven it. What is pomegranate? Pomegranate (Punica granatum) is derived from French, pome garnete, means apple which has seeds. Besides the taste is fresh and sweet, the fruit is preferred because of its benefits.

One of the most well-known benefits of the pomegranate is to protect the heart. A study showed that pomegranate juice consumption is about 8 ounces per day for 3 months will help reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Many experts said more research is needed before concluding the pomegranate as the prevention of heart disease. But many experts are optimistic with this fruit. Moreover, the study found no negative side effects of pomegranate juice consumption.

Pomegranate also contains anti-cancer. The red and sweet fruit is known to make cancer cells destroy themselves or also called apoptosis process. Lab studies showed that pomegranate juice which is not sweetened will trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Eating or drinking pomegranate juice is able to help prevent and reduce some types of breast cancer. Through a study, found that pomegranates contain phytochemicals called ellagitannin in large quantities. The content is able to reduce the progression of breast cancer cells that are responsive to estrogen.

According to researchers from the division of Tumor Cell Biology and the Breast Cancer Research Program at City of Hope in Duarte, Calif., ellagitannin in pomegranates work by blocking aromatase, a key enzyme the body uses to produce estrogen, and has a key role in the development of breast cancer.

In addition pomegranate juice has antioxidants three times higher than green tea or red wine. As is known antioxidants will combat free radicals that damage DNA that can trigger cancer.

According to the literature, the pomegranate is rich in antioxidant polyphenols such as tannins and anthocyanins. Karen Collins, nutrition experts from the American Institute for Cancer Research said that in fact, the antioxidants in pomegranate much more than green tea or cranberry juice.

The content of anti-oxidants in pomegranate are known to prevent the occurrence plaque in blood vessels, also reduce levels of bad cholesterol, LDL.

HIV Positive Women Can Get Pregnant

2011-08-23T10:04:00.000+07:00

For pregnant women with HIV / AIDS do not need to be cautious in providing breast milk exclusively for the baby. Because the risk of transmission can be reduced through the Prevention Mother to Child Transmition (PMTCT) program. Through the PMTCT program of HIV transmission from mother to infant can be prevented since the beginning of the pregnancy.

PMTCT programs can actually be started since the couple plans to have a child. Those who are infected should consult a medical experts. Then the mothers with HIV / AIDS will receive antiretroviral therapy or prophylactic anti-retroviral drugs. By using antiretroviral drugs, the virus will automatically be reduced in the sufferer's body. With the longer therapy, is expected to decline even further the amount of virus to undetectable. But the virus still exists. Only she might transmit the virus to her baby is very small, because she was taking antiretroviral.

To minimize transmission during childbirth process, mothers with HIV are usually advised to do by caesarean. Because many HIV stored in lymphocytes in the uterine wall so that when giving birth in the normal way, baby is feared exposure to blood containing HIV longer.

HIV-positive mothers who take antiretroviral drugs can provide breast milk to her baby. But there is one condition that must be met, namely exclusive breastfeeding exclusively for six months and can not combine breastfeeding with other foods. Because if mixed with milk formula, then the water is not clean (hygienic), could be an intestinal infection.

Actually there are several steps that can be done to prevent HIV / AIDS, such as providing education to expectant mothers, including teenagers. mothers who are HIV positive but had no children to perform counseling and advised not to pregnant. Because of the possibility of transmission could occur. But it's still human rights. So HIV-positive women can get pregnant.

Antiretroviral Drugs for Children with HIV

2011-08-23T09:21:00.002+07:00

Discomfort often makes children disobedient taking medicine, include Antiretroviral drugs. Whereas Antiretroviral drugs (ARVs) for HIV must be taken regularly. To overcome this, the experts develop drugs with special flavors that kids love.

It is estimated that every day there are 1,000 children infected with Human Immunodeficiency Virus (HIV). This usually occurs when an infected woman gave birth, then her baby is also infected with HIV. In effect, an estimated 700 children die every day from AIDS.

AIDS (Acquired Immune Deficiency Syndrome) is the final stage of HIV infection, which causes severe damage to the immune system. This condition gradually destroys the immune system, which makes it harder for the body to fight infection.

A relatively low treatment is available, but care is not available in poor countries. Plus pharmaceutical companies consider not see much profit in developing new treatment or better treatment for children with AIDS.

Actually there is available drugs to prevent HIV transmission from mother to child, but many HIV-infected pregnant women who just do not get it. Many women who have no access to prenatal care, so never get treatment even though it may at that time they have been diagnosed. Even if they do care, very few offer HIV testing for pregnant women.

Access to antiretroviral (ARV) prophylaxis or for optimal therapy is really inadequate. Not to mention there are other barriers, such as a rare alternative to breastfeeding their babies. So that is still found a large number of children born with HIV in poor countries.

This can spend years to develop drugs that are suitable for children. HIV drugs currently has a flavor that is less suitable for children.

Ideally, a drug for children should have a sense that can be tolerated by children. Currently there is a drug with a separate liquid preparation of several antiretroviral drugs for children less than 3 years, but have a sense which, according to the child is very uncomfortable. The drugs should also remain stable at tropical temperatures and is available in modest doses. The drugs also should not contraindicated or compatible with other HIV drugs for children, which may also be consumed by children.

TB is a highly prevalent disease which is a concomitant infection in people with HIV, so it is necessary to find ways to ensure that the drugs found no contraindication to TB drugs

Yoghurt can Help Cure Diarrhea in Children

2011-08-22T08:58:00.005+07:00

Yoghurt or yogurt is known to have benefits for digestive health. Yogurt is also proven to be a substitute food for toddlers who are allergic to cow's milk. After treatment of yogurt for a few months, a child who previously had to consume soy milk eventually recover and immune to cow's milk.

Yoghurt or other probiotic products, are also believed to cure an attack of diarrhea in children. In a study conducted by German researchers in 2008 shows that probiotic therapy as early as possible in infants and toddlers experiencing diarrhea. If not handled properly, diarrhea in children can indeed lead to death. The German researchers specifically evaluated the food probiotic E. coli Nissle 1917 or EcN, which is licensed in Europe to treat diseases related to the intestines, since discovered in 1917.

As we know, in the colon live about 500 types of microbes with 100 trillion bacteria in it. There are types of bad bacteria like E coli (that can cause diarrhea), and the type of good bacteria such as Lactobacillus and Bifidobacteria that nourish our bodies. Both types of bacteria that friendly to humans are often used as a probiotic content that increasingly popular in various parts of the world. Probiotic products or supplements of live bacteria, such as yogurt, kefir, and sour milk.

As many as 151 infants and toddlers who followed a survey in Germany was cured more quickly due to EcN as part of treatment, compared to only do the treatment with drugs. On average, children who do not receive a new probiotic would recover three to four days longer. The study is published in the Pediatric Infectious Disease Journal in June 2009.

Previously there is also research on the relationship between probiotics and diarrhea. A study in Sweden in 2007 showed that the condition of diarrhea in children can be treated with more effectively without need to pay expensive, because the probiotics used as primary treatment, rather than antibiotic treatment. Children who had been researched actually also provided some antibiotics, but only consume about 10% of normal dose.

You can consult with your doctor, how much intake of probiotic that works to cure diarrhea in children. Or maybe, you can try this therapy if you have an attack of diarrhea ;-)

In addition to help cure diarrhea, yogurt also has many other benefits. Consumption of yogurt should be part of a healthy lifestyle, so that nutrient are absorbed with the optimal

Remove Scars Easily

2011-08-15T09:40:00.002+07:00

No one never gets hurt. There were minor injuries or some injuries that cause scars, and it usually feels quite disturbing. But do not worry, a lot of ways you can do to remove scars which annoying and also makes your confidence down.

Scars on the body can indeed reduce the confidence in our appearance. Despite using a variety of scar treatment, but often we are upset with cuts which difficult to remove. Because of injuries to the body, requires a long time for the healing.

Usually women use a thick makeup to cover facial scars. However, sometimes makeup can not hide the scars. The best way to overcome scars are to eliminate them naturally and quickly.

Currently there are scar removal products and scar treatments, but the cost to be redeemed for such care is not cheap. And with our own treatment at home, the scars may slowly disappear.

Well, such Maricel's request in her comment on my previous post, here I have natural tips to remove scars on one part of your body.

Using Olive Oil
Olive oil is also believed to remove scar. Because it will speed up the process of skin regeneration. So it is automatically the old skin will be replaced with the presence of new skin. The way is easy, simply smeared olive oil on the scar. This can be done regularly so that the wound more easily to disappearance.

Using Aloe vera
Ingredients contained in aloe vera can naturally soften the skin, remove dead skin cells and replace it with new skin. Apply aloe vera flesh and apply on affected area wounds. Also use regularly every day for maximum results. Aloe vera is a natural plant so do not worry to use in a long time.

Using Honey
Honey is known to be very good for skin regeneration of the injured and quickly help the process of wound healing. Ancients used honey as a remedy for wounds. Honey is also believed effective to eliminate the scars on the skin. You can find information about the benefits of honey for the skin on the internet to make sure that the honey can also be used to remove scars. How to do it is too easy but it must be the original honey.
Prepare a teaspoon of honey and one teaspoon of nutmeg powder. Mix and apply on face until evenly distributed. Let stand for 20 minutes, then rinse with cold water. Perform the treatment twice a week. This mask will help you heal the acne scars or scratches.

Another way
To remove the scar, we can also use other traditional recipes by using gambier. Gambier is a kind of dried sap from the squeeze leaves and twigs extracts of plants Uncaria Gambier Roxb. Take a gambier, mashed and then mixed with warm water. Apply it on scars. Do it repeatedly to remove the scar you.

Tips for Healthy Skin

2011-07-26T09:20:00.001+07:00

Who says skin does not need to eat? While it seems trivial, it turns out that our skin need of nutrient intake. This is to keep the skin to remain healthy, strong, and of course, ageless. How to have healthy skin?

Well, here are easy skin treatment

The hot sun sometimes becomes our enemies. In fact, the sun is still required as the body's natural nutrients. Sunlight is encouraging the growth of and skin healing, stimulates the hormone serotonin which makes you feel happy. Exposure to sunlight is obtained routinely for 10-15 minutes (in the morning) to gives the intake of vitamin D naturally allows for the synthesis of skin pigment naturally.

Although the sun good, but there are certain hours that should be avoided. As at 10 am to 3 pm is the time that should be avoided exposed to sunlight. Well, in order to maintain skin health there are some things you should consider. Among them:

Skin Health supplements
Despite feeling quite nutrients, the skin also require additional supplements to reduce the risk of skin cancer. Well, this supplement can include vitamin C obtained from fruits. Vitamin C is sufficient to be an antioxidant and collagen that makes skin stay awake. A good dose of vitamin C each day is 500-1000 mg per day.

Besides vitamin C, the healthy skin also needs vitamin E and vitamin A. Vitamin E is effective in reducing the risk of skin cancer. Vitamin A mixed E, which contains all eight types of tocopherols, not just d-alpha-tocopherol, is the most profitable. Vitamin A is a powerful antioxidant that has proven effective in reducing the risk of skin disease/skin cancer.

Drink lots of Water
Drink water seem trivial, but this is precisely the most important thing to note. Water keeps the body and your skin hydrated very well. Hot weather can make you dehydrated very quickly, if you do not immediately replace with water, besides the body weakness your skin conditions will look dry and muddy. Take at least 8 glasses of water each day.

Water functions to manage and regulate the skin's natural balance. Water is good for the skin is warm water, because warm water has the ability to hydrate, rejuvenate, detoxify, giving oxygen to the skin, eliminate blackheads and reduce pores. In addition, water consumption can also make the body more relaxed and refreshed, and can replace lost skin moisture due to daily activities.

Daily Requirement of Vitamins

2011-07-25T10:05:00.001+07:00

Every day our body, without exception, needs about 45 kinds of nutrients. And it just might be fulfilled when the menu options and diet consists of various types of menus.

The habit of eating only one menu every day makes us vulnerable to malnutrition. The Americans for example. They look big and fat, but most lack a number of nutrients when the blood tested.

Many Americans are deficient in vitamin A, C, and calcium due to the daily menu classified as junk food and fast food.

It is like car engines, our bodies engine need complete nutrients in order to rotate perfectly. Do not let the lack of several nutrients in the daily menu, a lack of nutrients alone is a problem.

To complement the needs of 45 nutrients, the daily menu should consist of 4-5 different types of menus whenever to eat. However, looking at sources of foods are now completely lost nutrients due to pollution, planting method, and soil conditions, not necessarily adequacy are met.

So when asked whether people now need the extra vitamins, see the above facts, it seems it is correct. Any Vitamin or a multivitamin-mineral, of course, comprehensive and meet the needs of your body every day. There are many brands of multivitamins and minerals. Choose a brand that complete its contents.

The principle of taking a multivitamin is even a little more (in consumption) but do not deficiencies. Excess vitamin will be discharged through urine and feces. If it comes deficiencies, body functions will suffer.

In addition to multivitamins and minerals, people now need antioxidants when looking at the pollution coming from everywhere. The body does produce antioxidants. However, seeing the amount of free radicals from environmental threats and what is consumed, the antioxidants of the body just is not enough anymore.

Vitamins that act as antioxidants are vitamin C, vitamin E, and beta-carotene also needed as the foundation of the body against the threat of a flood of free radicals that people can not possibly be able to avoid today.

The rest depends weaknesses of each body. When there is hypertension need more potassium from fruit to help tame it. If there is diabetes need for more trace element chromium. If the enlarged prostate may need more minerals zinc; Selenium to heart; chlorophyll for the less source of fresh vegetables and fruits; and enzymes for those who lose source of enzymes in their menu, especially for the elderly.

Benefits of Vitamin A and its Sources

2011-07-23T05:36:00.001+07:00

Role of vitamin A for eye health is not a secret anymore. Vitamin A is a vitamin needed by the retina of the eye in the form of certain metabolites, molecules absorb light in the retina. This molecule is absolutely necessary for both scotopic and color vision. Vitamin A also acts in a very different role, as a form of retinoic irreversibly oxidized acid, which is a hormone-like growth factor essential for epithelial cells and others. It turned out that vitamin A is still saving many uses.

Sources Of Vitamin A
Like other vitamins, vitamin A can be obtained from anywhere. The easiest source is to be gained from dark green vegetables. This is because in it contains provitamin A (beta-carotene). The body will change the pro-vitamin A into vitamin A. One molecule of beta-carotene can be converted into two molecules of vitamin A. Beta-carotene is much found in spinach, carrots, sweet potatoes and orange-yellow fruits.

As for other source comes from from animals, are often called preformed vitamin A. Form of preformed vitamin A include liver, kidney, butter, fortified margarine (the addition of certain substances in foods such as vitamin A), egg yolks, milk, and cheese.

Vitamin A or beta-carotene include vitamins that are relatively heat resistant, unlike vitamin C or B. Therefore, even if cooked, its vitamin A content remains high.

Vitamin A Benefits
Vitamin A is closely associated with the eye, it certainly is much to know. Yes, vitamin A is important to help the integrity of the retina. Lack of vitamin A will cause the eye can not adjust to changes in light entering the retina. As the beginning consequence, there was a nyctalopia, the eye is difficult to see at twilight.

Another benefit of vitamin A is to help the growth and development of the skeleton and the body tissue. Because vitamin A helps the body's protein synthesis and differentiation of bone cells (bone repair process). Vitamin A also serves as an anti-infective vitamin, because it can maintain the integrity of mucous membranes (so that the cells in the body especially the eyes are not fragile).

Therefore, vitamin A deficiency can also cause increased susceptibility to infections of bacteria and viruses. In other words, without vitamin A, the body's defense system will be lost, so the body will be susceptible to disease.

5 Popular Diets Methods

2011-07-21T07:42:00.000+07:00

Diets that promise drastic weight loss becomes an enticing lure for those who aspire to a slim body. Because of that, once there is a new dieting method is introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, the diets were more often just a scene in the beginning when it was introduced and then just disappear because it can not be applied.

Here are 5 popular methods of dieting. Maybe you've ever tried one.

Ice Cubes Diet
Method of ice cube diet is in accordance with its name. When you feel like snacking, just chew ice cubes enough. But this is not just any ice, but ice that has been entered Hoodia and is designed to get rid of hunger. The diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive.

One kind of food diet
Only eat one type of food to lose weight is not really new things. However, followers of diet methods like this are always lots of. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Dukan Diet
According to dr Pierre Dukan, slim French women not because often eat cheese and window shopping. They follow a Dukan diet method, ie the high-protein diet. As with any low-carb diet, this diet also has several stages variations, ranging from a minimum until finally only eat protein one day a week.

Liquid diet
This diet is already long existed. It became popular again because of celebrities seen carrying a BluPrint bottle, a liquid food brand. Liquid diet is divided into three levels, namely beginners, intermediate, and expert. The difference lies in the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with any other diets method that restrict intake of calories, your weight will certainly go down if consuming 1,000 calories per day. Although popular, many doctors do not recommend this liquid diet method.

Cold Exposure To Burn Fat
The FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts which fatty foods, such as the thigh or abdomen.

the Dukan Diet

2011-07-20T07:43:00.002+07:00

Dukan Diet has proven slimming Jennifer Lopez and supermodel Gisele Bundchen immediately after childbirth. More than 1.5 million people in France also apply this assessed enjoyable way to be slim.

Whether because of Dukan Diet or thanks to the community during the traditional diet is already good, according to the WHO, the case of obesity in France is only about 10 percent, lower than other western countries. Diet created by Dr. Pierre Dukan is increasingly popular since he launched his book, The Dukan Diet in 2000.

Actually, the first time Dukan suggested someone, which despair because always failed dieting, to eat only protesin and drinking water for five days, Dr. Dukan still works as a neurologist. The success of that person, followed the success of others, motivating Dukan to pursue the field of nutrition. In 1973 he was practicing as a nutrition doctor.

What is the dukan diet? The Dukan diet is basically a high in protein diet, low in fat and carbohydrates, which consists of four phases.

1. Dukan Diet Attack phase: about a week we should only eat protein like meat without fat, skinless chicken, fish, seafood, and fat-free dairy products, like cottage cheese or yogurt. It is recommended to drink 3 liters of water per day. Allowed to drink tea and coffee without sugar. Food should be grilled or baked. Boiled eggs, whites may be consumed at will, but the yolk only 3-4 eggs per week. Avoid eating duck, goose, fried foods, canned foods. Recommended to do fast exercising 20 minutes per day.
High-protein diets need time digested the body, and can burn lots of calories (30 percent) to digest, while fat only burns 12 percent of calories and carbohydrates only 7 percent of calories. In addition to burning more calories, proteins also make the stomach full longer, so people do not get hungry. In the phase which is very low in fiber, it is advisable to consume vitamin and mineral supplements.

2. Vegetables Phase : eat high-protein menu added vegetables such as tomatoes, spinach, broccoli, cucumber, scallions, celery, radishes, asparagus, cabbage, mushrooms, eggplant, peppers. Carrots and beets may be consumed in portions moderate. These vegetables may be eaten fresh or boiled / steamed.
Avoid: food sources of flour (rice, potatoes, corn, peas, avocado, etc.), sugar, oil, fat. Advised to consume two tablespoons of oats every day and brisk walking 25-30 minutes per day. This phase is done to achieve a desirable weight, but weight loss should be a maximum of 1 kg per week only.

3. Consolidation phase: after the ideal weight is reached, we may return to normal eating pattern, but done slowly to avoid the appearance of the yo-yo effect. Reintroduces foods previously avoided, such as bread, noodles, rice, etc.. This will familiarize your body to the new eating patterns and body weight remained ideal. Continue to take 2 tablespoons of oats and walk 25-30 minutes per day. There should be one day a week, when we should only eat protein.

4. Stabilization phase: when the weight is stable, we are free to eat and drink, but there should be one day a week when we only eat protein. And 'protein day' must be held for life. Dr. Dukan recommends brisk walking 30-45 minutes per day because the sport is also a key to successful on Dukan Diet.

Brain Cancer Symptoms

2011-07-18T10:20:00.000+07:00

You may often get headaches that recurs in the same part? If so, you need to suspect the pain. Therefore, it is not impossible, that pain is an early symptom of brain cancer.

Brain cancer is not as popular other cancers, such as cervical cancer or breast cancer. However, like most common cancers, brain cancer is a silent killer.

Because of its nature, the brain cancer is often detected after entering an advanced stage. If the pain in the head has peaked, there is a possibility, the cancer had spread to other parts of the body (metastasis/metastatic disease). If it were so, the cancer treatment becomes more complicated and risky. Therefore, people need to do early detection of brain cancer.

Symptoms of brain cancer

Brain cancer, usually, will be accompanied by symptoms that can be seen or felt directly by the patient. For example the body convulsions, nausea and vomiting, blurred vision, and headaches. By medical experts, this condition is referred to as symptoms of increased brain pressure or intracranial. If you have been experiencing these symptoms, chances are, you are suffering from brain cancer.

Patients who experience these symptoms, must first conduct a thorough examination of the head and brain. It should be diagnosed as a whole because the brain is an important part of the body, but soft.

As an organ of the body that regulates all body activity (multitasking), the brain consists of three parts, namely the forebrain (cerebrum), cerebellum, and brain stem. The brain plays an important role in one's life.

The brain is a dangerous place if the location or site of tumor(tumour) growth. Because the brain is a soft organ,it is very risky in providing treatment.

More dangerous, because medical experts have not been able to deduce the cause of growth malignant tumors or cancer in the brain.

Benefits of Aloe Vera

2011-07-08T09:51:00.003+07:00

Aloe vera is a succulent tropical plant that has a shape like a fleshy leaves. This leaf has many benefits, both as medicine and for cosmetics.

Aloe vera plant is quite unique because it contains various biologically active compounds, such as mannans acetate, polymannans, anthraquinone, and a variety of lectins. Aloe vera also contains about 75 types of substances that have been known to be useful and more than 200 other compounds that make it fit for use in herbal medicine.

These substances include enzymes that aid digestion and reduce inflammation, all kinds of vitamins except vitamin D, minerals that are necessary for enzyme function, the long chain sugars to rebalance the digestive system; saponins which act as anti-microbial, and 20 of the 22 types of amino acids.

Here are some the aloe vera benefits.

1. Skin care. Its function also eliminates acne, moisturize skin, detoxify the skin, removal of scars and marks, reduce inflammation, as well as repair and skin rejuvenation.

2. Dandruff. Aloe vera can help reduce itching and dandruff. Aloe vera can also be used for treatment of hair before shampooing.

3. Burns. Aloe vera gel can heal and repair the affected skin burns, including burns caused by sun exposure.

4. Immunity. Aloe vera is full of antioxidants that counter free radicals to enhance the immune system.

5. Detoxification. Aloe vera juice is a laxative natural toxins, but also contains various vitamins and minerals that help our bodies cope with stress in daily life.

6. Diabetes. Half a tablespoon of aloe vera juice is given for 14 weeks was shown to reduce blood sugar levels by 45 percent.

7. Indigestion. Aloe vera is useful especially in cases of heartburn and intestinal irritation and ulcers. Aloe vera is known to soothe the esophagus and overcome acid reflux.

8. Oral health. Aloe vera is useful for mouth and gum problems, especially in improving the deteriorating gums.

9. Maintain weight. Aloe vera juice has been used for years to lose weight.

10. Help bowel movements. Aloe latex contains anthraquinone glycosidesaloin A and B that are useful as a powerful laxative.

Junk Food Damages Brain Cells

2011-06-24T09:33:00.003+07:00

Experts in the United States once again to warn the danger habit of eating junk food regularly. According to the latest research, food with high fat content but zero nutritional value can damage cells in the brain that controls body weight, and trigger a cycle of obesity. These findings also explain why people who are overweight are so difficult to lose weight.

In its research, experts from the University of Washington gave the rats in laboratory with foods with a 'high-fat diet of the American people'. Only three days later, the mice are getting greedy and increase calorie intake until doubled.

Further examination showed that these mice also had inflammation of the hypothalamus, the brain part which consists of nerve cells that control body weight. Inflammation was stopped within a few days, but then 'relapse' again after four weeks later.

Dr. Joshua Thaler, expert and researcher of Diabetes and Obesity Center of Excellence at the University of Washington in Seattle, said the experts also detect the existence of a response to the recovery of brain injury called gliosis. Gliosis considered similar with the recovery of brain injury and specifically looked at the condition of nerve injury, such as stroke and multiple sclerosis. Researcher think that the gliosis that they see probably is response to a failure of protection. Researcher also detect any significant damage and loss of important nerve cells in controlling weight. The injury in the brain of mice may be a consequence of excessive consumption of junk food and this fact gives an explanation why the weight loss becomes very difficult for most of them are obese.

The Brain Food

2011-06-22T08:49:00.003+07:00

Brain is our central nervous system. Brain Function is to organize and coordinate the most part, movement, behavior and homeostatic body functions such as blood pressure, body fluid balance and body temperature. The brain is also responsible for recognition, emotion, memory, motor learning and all other forms of learning. Brain is made up of two cell types: glia and neurons. Glia has function to support and protect neurons, whereas neurons carry information in the form of electrical pulses known as action potentials.

Just like other organs, the brain also requires nutrients. We need to consume a good brain food that can improve our brain function. It appears food is good for the heart, is also good for the brain. Expert provides healthy diet tips to get the best nutritional benefits to both important organs in our lives.

1. Drinking green and black tea
Both types of tea is free of calories and rich in antioxidants, but make it without sugar because it's better to get the benefits of tea.

2. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both causing inflammation in the body and raise the levels of glucose in our blood.

3. Limiting the number of calories
Excess body fat increases the risk of diseases such as diabetes and high blood pressure. Both of these degenerative diseases risk of causing a mild stroke in the brain that can make your memory loss, dementia and even Alzheimer's.

4. Choose meat without fat
For example chicken meat without skin and meat tenderloin. Meat rich in saturated fats such as beef burgers are the causes of heart vessel blockage.

5. Eat more good fats
If you want to choose the fat, the best option is unsaturated fat, either single or double. This type of fat, when used to replace other types of fat, can lower the risk of heart disease by lowering total cholesterol and LDL cholesterol in the blood. Omega-3 fatty acids, a type of polyunsaturated fat, is very beneficial to heart health. Omega-3s appear to decrease the risk of coronary heart disease. Moreover, fat also serves against heartbeat abnormalities as well as help lower blood pressure. Essential fatty acids that we found in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.

6. Choose complex carbohydrates
Such as fruits, vegetables, nuts, and wheat. Complex carbohydrates is beneficial to good cholesterol guard our heart health. In addition, the type of carbohydrate also maintain appetite and help burn fat. Vegetables and brightly colored fruits are also antioxidants, guard the health of the brain.

7. Eggs
Eggs are rich in protein. In addition, egg yolks also contain choline which helps memory development.

8. Whole grains.
The brain requires a constant intake of glucose, and whole grains can be a good source. The fiber content in it helps regulate the release of glucose into the body. Whole grains are also rich in B vitamins, which serves to nourish the nervous system.

9. Oats / Oatmeal.
Oat is a type of cereals commonly consumed and very good for the brain. Oats provide the energy or fuel the brain that are needed in the morning. Oats are rich in fiber, vitamin E, vitamin B, potassium and zinc. This component helps maximize the body and brain function.

10. Milk and yogurt
Dairy products rich in protein and vitamin B. These two components are very important for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt provide protein and carbohydrates, an excellent source of energy for the brain.

Healthy Diet with Fruits

2011-06-21T08:49:00.000+07:00

Fruit is one of the types of foods that contain fiber, nutrients, vitamins and minerals. Fruit is very important source of nutrients for the body. Fruits is mandatory menu for a healthy diet. In order not to get bored, you should choose pieces with different colors as different color has different vitamins and minerals contain in it. Fresh fruit can also be enjoyed in many ways. Whether it's for a snack, dessert, as a side dish, even as a main meal dish.

The following 10 Ways serving fruits for your Healthy Diet

1. yogurt fruits
Combine 1 / 2 cup sugar-free lemon yogurt and low fat, with 1 tsp squeezed lime and 1 teaspoon fresh lime juice. Serve with pineapple chunks, strawberries, kiwi fruit, sliced bananas, and grapes.

2. Strawberry salad lettuce
Combine the lettuce with 1 / 2 cup chopped strawberries in a bowl. Sprinkle 1.5 tablespoons raspberry vinaigrette dressing and stir well. Then sprinkle with 1 tablespoon cashew nuts.

3. Plum salsa
Combine 1 cup chopped plum, with 1 tsp coriander, 2 tablespoons chopped onion, 2 teaspoons apple cider vinegar, 1 / 4 teaspoon hot sauce, 1 / 8 tsp salt. Serve with grilled chicken breast.

4. Berry a la mode
Combine two cups of berries (can mix raspberries, blueberries or strawberries), in a baking dish. Sprinkle 1 / 8 teaspoon ground cinnamon and 1 / 3 cup low-fat granola. Bake at about 177 degrees Celsius until the fruits boiling for 30 minutes. Give topping with 1 / 2 fat-free vanilla ice cream.

5. Fruit toppings
Prepare a bowl, combine a chopped peach with 2 tablespoons honey and 1 / 2 tsp cinnamon. Mash the ingredients in a bowl with a fork until the mixture is shaped like a thick apple sauce. Serve as a topping for pancakes or grilled chicken.

6. Frozen fruits lollipops
Blend strawberries and bananas with 1 / 4 cup orange juice and 3 / 4 cup low-fat strawberry yogurt. Blend these ingredients until smooth. Pour fruits into mold or paper cups size of 2-3 ounces with sticks of wood or plastic placed in the middle (like a lollipop or ice cream). Freeze for three hours. Dish ready to eat after the fruit perfectly frozen.

7. Blueberry-banana smoothie
Blend 2 frozen banana, 1 / 2 cups fresh blueberries, and 1 cup low-fat vanilla yogurt, until smooth and ready to serve.

8. Mango salsa pizza
Combine 1 cup red or green bell pepper chopped, 1 / 2 cup chopped onion, 1 / 2 cup chopped mango, 1 / 2 cup chopped pineapple, 1 tablespoon lime juice, and 1 / 2 cup fresh coriander. Bake the dough in a shape like a pizza with a thickness of 12 inches. Bake at 218 degrees Celsius until topping was hot and crust browned, about 5 to 10 minutes.

9. Baked fruit
Cut into small pieces of apple, pear, or peach, then coat with canola oil and sprinkle with cinnamon. Stick a piece of fruit on skewers or wrap in aluminum foil. Bake fruits on low hot for 3-5 minutes.

10. Baked fruits kebabs
Bring a piece of fruit, like melon, pineapple, mango in a skewer. Place the fruits skewers on a baking sheet and sprinkle with brown sugar. Bake about 2 minutes and ready for serve.

People can cured from HIV!

2011-06-07T09:04:00.001+07:00

HIV (Human Immunodeficiency Virus) is a malignant disease incurable. But Timothy Ray Brown, who was diagnosed with HIV in 1995 became the first person who the virus can be eliminated from the body.

Timothy Ray Brown (45 years) who now live in the Bay Area, San Francisco United States is entered into the scientific journal as the first person in the history of the world that HIV virus can be eliminated from his body. Doctors call this condition as 'fuctional cure'.

While living in Berlin, Germany, Brown was known to suffer from leukemia and also HIV! At that time doctors gave it a bone marrow transplant. And apparently the result from stem cell transplants performed in 2007 has extraordinary.

So far, Brown is known as 'The Berlin Patient' who received stem cells from donors who are immune to HIV. In fact there are about 1 percent of Caucasians that immune to HIV. Those people can develop immunity against the HIV virus and later immunity is lowered into the next generation.

And now Brown is very happy for being the first person to be cured from HIV. Although still continue to be monitored by a team of doctors from San Francisco General Hospital. Brown said the only medical problems faced on that day is a disorder in speech and motor skills caused by nerve damage after treatment, but more and more this condition is getting better.

If you take the white blood cells from a person and can manipulate it so they no longer infected by HIV, and these white blood cells become the immune system as a whole to the individual. This condition is called functional cure.

Brown's medical procedures performed somewhat radical and may not be applies for many people with HIV. This is because of the difficulty in conducting stem cell transplantation and find the right donor. But this could become gate in the 'cure research' that is now getting more attention.

Healthy Lifestyles to Fight E-Coli Attacks

2011-06-07T08:32:00.000+07:00

Although there is in Europe, outbreaks of Escherichia coli or E. coli bacteria that deadly should be wary of people in other areas. Society must continue to clean and healthy behavior to prevent contracting the new strain of E.coli bacteria. Deadly E.coli bacteria and horrendous in Europe is a new strain of E. coli that is resistant to antibiotics.

Clean and Healthy Behavior or healthy lifestyle means washing hands with soap before eating, after from toilet or bathroom, also wash your hands before preparing food. Vegetables and fruits should be washed before eaten. Vegetables are better cooked first until mature. Bacteria in general will die at 70 degrees centigrade warming for 30 minutes. So, keep in mind the process of processing food / beverage.

Actually, most of the stain or the type of E. coli are not harmful. These bacteria can also be found in the intestines of humans and warm-blooded animals. But the bacteria that attack Europe is the latest strain of E.coli which can be deadly because it can trigger severe bleeding. New strains which reputedly resistant to antibiotics has named Enterohaemorrhagic Escherichia coli, or EHEC.

EHEC infection symptoms which include abdominal pain like cramps accompanied by diarrhea, which in some cases to bleed (haemorrhagic colitis). Other symptoms that often accompany a fever and nausea-vomiting.

EHEC incubation period ranges from 3 to 8 days, or an average of 4 days. Most can heal by itself within 10 days, but in certain cases as occurred in Europe, the infection can progress to Haemolytic Uraemic Syndrome (HUS).

HUS symptoms serious enough and can be deadly disease, among which are accompanied by acute renal failure damage to red blood cells, nerve disorders, stroke and coma. It is estimated that about 10 percent from patients infected with EHEC will continue to HUS, with a mortality rate of 3-5 percent.

So it is very important for us to always get a healthy lifestyle. With a healthy lifestyle, the threat of bacterial attack can be reduced.

4 Effective Ways to Avoid Heart Disease

2011-05-18T09:04:00.001+07:00

Heart disease is the most deadly disease. Every year, tens millions of people worldwide die from heart disease and there are millions of people convicted as new carriers. Unfortunately, most people don't know that heart disease is preventable through natural ways and healthy diet.

Results of various research shows that heart disease can be formed since the beginning of one's life and later developed into a deadly threat when they grow up. The good news is the risk of heart disease can be controlled and avoided by making simple changes in lifestyle and diet person.

the EPIC (European Prospective Investigation into Cancer and Nutrition) Research published in the Archives of Internal Medicine journal said that a change in diet can reduce the risk of heart attack up to 81 percent. By setting the right diet, the risk of inflammation can be reduced and blood pressure under control.

The experts emphasized four important factors that one can do in order to avoid the risk of heart disease:

1. Avoid oxidative stress
Normal activity of the body such as breathing, eating, and moving can generate free radicals that damage the genetic structure and cause bad cholesterol (LDL) oxidation. We can't prevent this process fully. However, we can mute it by eating fresh vegetables, fruits, berries, and certain supplements to reduce the effects of free radicals on heart health and other organs.

2. Reduce foods containing refined carbohydrates, sugar, and grains.
Processed foods have now become the main menu every day. In fact, these foods contain simple carbohydrates that easily processed into glucose, causing blood sugar increase in a short time. This is the trigger of insulin resistance and cause a thickening of the endothelial lining of coronary vessels. It is recommended to gradually reduce your intake of types of bread, pasta, rice, sugary foods, and all foods made from wheat or corn.

3. Limit your intake of omega-6 vegetable oils.
Vegetable oil is relatively stable at room temperature and used in nearly all the roasting and processing of food to add flavor and make it more durable. According to experts, excessive consumption of vegetable oil can also trigger the release of chemicals that increase oxidative stress and trigger damage to the vascular system. So, avoid the use of vegetable oils for cooking and limit eating fried foods.

4. Insert Omega-3 fatty acids in your menu
Modern eating patterns are almost never insert healthy foods that contain Omega-3 fatty acids, which in fact has been part of human diet for centuries. According to experts, the ideal ratio between fatty acid content of Omega-6 and Omega-3 in the menu is 1:1.
The experts also agree that most people in Europe today consume foods with a ratio of 20:1. As a result, this phenomenon causes an imbalance and trigger a systemic inflammation. Advice from the experts, enter the types of fish, like tuna, salmon, and sardines, nuts, and grains to balance the ratio of your fat intake or by taking supplements of fish oil.

Sources of Vitamin C

2011-05-12T09:41:00.001+07:00

Fruit that tastes sour like lemon and orange have been identical as fruit that is rich in vitamin C. In fact, there are other fruits that contain vitamin which not lost with orange or lemon.

Kiwi fruit contains 70 milligrams of vitamin C, much higher than the vitamin C content in orange. By eating a kiwi fruit each day, your daily requirement of vitamin C have almost fulfilled because the experts recommend the intake of vitamin C 75 mg for adult women.

Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.

Popular benefit of vitamin C is to increase stamina. Studies have also linked vitamin C with eye health, reduce risk of cancer and heart health. Adequate intake also helps in collagen formation and function as antioxidants. Sufficient of vitamin C can also disguise wrinkles.

Other sources of vitamin C are green vegetables and dishes spices like pepper.

Benefits of Vitamin C to the Body

2011-05-12T09:37:00.001+07:00

Vitamin C has been better known as the nutrients essential to boost immunity. In fact, vitamin C has many benefits that has not been revealed.
The following are the functions of vitamin C that associated with fault conditions in the body:

- Stress
Meta-analysis studies indicate vitamin C is useful for people who are low immune system due to stress.
Vitamin C is a nutrient that is sensitive to stress and lower levels in alcoholics, smokers and obese people. Therefore, the adequacy of vitamin C in the body could be a marker of general health.

- Influenza
When 'the flu season' is arriving, vitamin C is not good medicine. However, some research indicates vitamin C help prevent complications from flu, such as pneumonia or lung infection.

- Stroke
Despite being kept under review, but a study in the American Journal of Clinical Nutrition found people whose bodies have high levels of vitamin C 42 percent lower risk of stroke than those who are deficient in vitamin C.

- The beauty of skin
Research published in the American Journal of Clinical Nutrition tested the link between aging skin with vitamin C intake in 4025 women aged 40-74. They found that women whose levels of vitamin C is high has a rare skin wrinkles, chewy and moist. Vitamin C does not only affect the cells in the body but also outside the body. So, recently more skin care products that use Vitamin C as the main content of its products.

Understanding of Cervical Cancer, kankerserviks[dot]com has Launched

2011-04-29T09:45:00.004+07:00

In Indonesia, more than 70 percent of cervical cancer patients who came for a treatment already in an advanced stage and little chance of recovery. This was due to a lack of public understanding of the disease and lack of initiative of the doctor to recommend a cervical cancer prevention.

To reduce the information gap IPKASI (Indonesia's Cervical Cancer Prevention Initiative), a nonprofit organization that focuses on prevention of cervical cancer, has launched site www.kankerserviks.com
Indonesia and English-language site contains information about cervical cancer, from causes to prevention. So public can get complete and reliable information about cervical cancer.

Society can also be consulted directly online with the doctor about cervical cancer. Cancer of the cervix (neck of the womb) is caused by human papilloma virus type 16.18 and 31.33 and 45 types. Efforts to spread information on healthy lifestyle, including ways of preventing and protecting society from risk factors through vaccination is a form of primary prevention.

In Indonesia, 37 women diagnosed with cervical cancer every day and 20 women died of the disease. Vaccination is primary prevention of cervical cancer. Early detection with a pap smear or IVA is secondary prevention to detect abnormal cells or precancerous lesions. HPV vaccine helps the immune system recognize and destroy the HPV virus before it infects and restrain the rate of disease.

Cervical cancer carry a heavy economic expenses, not only because of high medical bills but also reduce the productivity of patients due to lost revenue because of illness or job loss. In Indonesia, most cases of cervical cancer in Java and Bali (80 percent).

Cervical cancer is suppose to be the main killer of Indonesian women. Every day is estimated to 10 women in Indonesia die because of cervical cancer. Cervical cancer is caused by a virus called human papilloma virus (HPV). The virus has variety of types, but the cause of cervical cancer are about 20 types, which are common and high-risk types 16 and 18. Transmission usually occurs through sexual intercourse (80 percent).

Healthy Breakfast, 4 Reasons You must have Breakfast

2011-04-25T09:46:00.001+07:00

The fact shows that some people are always start the day with an empty stomach. Some claim not having enough time for breakfast, some are thinking that the habit of eating breakfast will only make the body fat.

Those who think that breakfast is not necessary just wrong. Research at Harvard University in the U.S. showed that people who regularly eat breakfast have propensity to 50 percent were not overweight than those who skip breakfast.

To give you better understand the benefits of breakfast, the following is an explanation of why breakfast is good for the body and also gives tips on how to make it as part of a healthy lifestyle:

1. Breakfast can meet the required nutrients.
Yes, of course, we eat some food there. Delaying breakfast makes it difficult to obtain the intake of nutrients and vitamins that are recommended. Menu breakfast such as cereal with milk or low fat yogurt plus granules will provide enough calcium and fiber your body needs.

2. Breakfast boost brainpower.
Research experts from the University of Wales Swansea prove that students who are always breakfast recorded an average score of 22 percent higher than their friend who was not breakfast. When you wake up in the morning, most of the energy - in the form of glucose and glycogen - have been depleted by the activities of the previous day. According to experts, glucose is the only fuel needed by the brain. Without enough glucose, you feel tired and dizzy.

3. Breakfast can lose weight.
This is something unexpected, but true. You can be slim only with an appropriate and healthy breakfast. When you move with an empty stomach, your body will burn calories slower. According to nutrition expert author of The F-Factor Diet Tanya Zuckerbrot, RD, breakfast the morning after a night on an empty stomach can increase metabolism, which means burning calories throughout the day becomes more efficient. But Zuckerbrot emphasized that the key of all is the kind of food you consume. Foods containing simple carbohydrates such as donuts will make glucose increased, then decreased drastically. It also causes you to feel hungry at 11's.

A better way is to eat a type of complex carbohydrate such as oatmeal or whole grain bread at breakfast time. Foods with high fiber content and low in sugar will be digested slowly, providing constant energy and delay hunger.

4. Protection against heart attack.
Research show that healthy women who skipped breakfast for two weeks has the bad LDL cholesterol levels higher than those who ate a bowl of cereal plus milk in the morning.

Zuckerbrot explains, fiber can binds and accelerate the excretion of cholesterol before it reaches the artery. Therefore, 10-year study conducted at Harvard Nurses Health concluded that high fiber intake is associated with a reduced risk of heart disease to reach 50 percent.

Healthy breakfast tips:

1. Egg is a healthy food that is relatively practical and easy to serve. The content of nutrients in eggs such as vitamins A, B2, B6, B12, iron, potassium, calcium, and other substances that are needed by our bodies.

2. Breakfast should contain at least 5 grams of fiber, one dish of calcium (equivalent to a glass of milk or yogurt) plus protein and fat. Limit your sugar intake to 6 grams (one teaspoon equals 4 grams).

3. In order to various, we can eat fruit favorites to the needs of vitamins for the body. If there is time in the evening, make a fruit juice mixed with yogurt or milk and store in the fridge to be consumed in the morning.

4. If there is no breakfast at home, you can bring sandwiches and milk to be enjoyed on the trip or until at work.

5. If you always do not feel hungry in the morning, Zuckerbrot recommends that you stop eating after 8 o'clock at night. In two or three weeks ahead, biological clock will change your appetite. So, when you wake up in the morning, you will feel hungry.

Stay Healthy by Eating Apples

2011-04-15T08:07:00.001+07:00

Eat an apple every day and the doctor went away. That's the old advice that has existed since 150 years ago and still remains relevant today. Apples become a favorite food for people who are doing the diet because the water content and fiber in apples can suppress appetite. Not only that, eating an apple every day can also keep you from heart disease.

A recent study in the United States back to reveal the truth of this advice. Studies show that apples can help lower bad cholesterol and help you lose weight.

In a study for a year of 160 postmenopausal women (ages 45 to 65 years) who regularly eat apples, it turns out their bodies more healthy. The respondents were divided into two groups, namely eating fresh apples and eating apples that have been dried.

Women who eat apples every day for a year can reduce total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent.

After regularly eating fresh apples for 6 months, their levels of bad cholesterol (LDL), fell to 23 percent. At the same time, levels of good cholesterol (HDL) rose to 4 percent.

Meanwhile, women from groups that have dried apple eaters intake of about 75 grams per day, their weight on average reduced. C-reactive protein levels (markers of inflammation in the body) and heart disease risk marker also fell.

Scientists from Florida State University explains, apples contain pectin which increases the body's ability to metabolize fat. Pectin contributes to the viscosity of what happened through the body, and help remove it. Apples also have a lot of antioxidants and other natural components. Apples are also rich in polyphenols that inhibit the production of inflammatory molecules.

Apples are the fruit truly amazing for many reasons. The biggest reason is the fiber in it, apples have soluble and insoluble fiber. Insoluble fiber found in the skin, while the fruit contains soluble fiber.

Benefits of Yogurt for Children

2011-04-10T05:45:00.002+07:00

Get children to consume yogurt to maintain health, and can increase endurance when given regularly. However, the yogurt should be given to children after they consume the main meal, so that children do not feel full before meals. A meal can be a mixture of fruit juice, vegetable salad dressings, fruit, and pudding, and fruit satay sauce.

At this time has been available yogurt (milk ferment) special and safe for children. It feels good, to overcome the type of children who do not like to consume milk from malnutrition. It also contains many good probiotic bacteria which is useful in digestion.

However, it should be observed for yogurt that can be consumed by children, make sure the label there is a description good for infants or toddlers. Yogurt which is good for the baby is a yogurt containing Bifidobacterium sp. which produce lactic acid type L (+). While lactic acid type D (-) which has a slower metabolism is not suitable for infants. After a year of age, children can consume all kinds of yogurt and enjoy its benefits as a source of protein, calcium, and high phosphorus.

The benefits of yogurt for children's health

1. Overcome and prevent diarrhea, typhoid and vomiting
The little one who always diarrhea every drinking of milk, could be due to lack of digestive enzyme Lactose. In yogurt, lactose in milk is split by 'good bacteria' Lactobacillus Bulgaricus through the fermentation process, so it's easily absorbed by the body. If your child early on consume yogurt once a day as much as 200 cc, then the balance of the digestive channels would preserved. The good impact, the germs causing various diseases such as typhoid and diarrhea will not be able to grow.

2. Preventing coronary heart disease
Good bacteria namely Lactobacillus Bulgaricus and Streptococcus contained in yogurt, will produce folic acid and vitamin B complex, both vitamins are useful to prevent the emergence of coronary heart disease in children.

3. Anti gastric cancer
The bacteria that play a role in the yogurt can alter pre carcinogenic substances present in the digestive tract, to be able to inhibit the occurrence of cancer.

4. Maintain intestinal health
Intestinal flora that consumed yogurt has proven difficult overgrown with pathogenic germs or bacteria that cause disease. With impaired growth as well as the death of microbial pathogens in the stomach and small intestine could prevent the emergence of various diseases caused by microbial infection or intoxication.

5. Neutralize antibiotics
Consume antibiotics are functioning deadly germs, but it did not discriminately which germs that need to be killed and which ones actually do not need to be destroyed. In fact there are germs that must be in the gastrointestinal tract in order to maintain the balance of intestinal flora. Well, yogurt can neutralize the bad side effects of antibiotic.

Probiotic yogurt can be a healthy alternative food choices for your child. But of course you still need to keep a balanced nutritional intake for optimal child health.

Benefits of Fish Consumption

2011-04-10T05:40:00.003+07:00

Fish is known as a healthy food due to nutritional content and free of bad fats. Fish rich in omega-3 fatty acids, namely EPA (Eikosa Pentaenoat Acid) and DHA (Docosa Hexaenoic Acid). Therefore, The American Heart Association recommends eating two servings of fish each week. In fact, adults who regularly eat fish will have good bone density compared with those who rarely ate fish.

Fish is the highest source of animal protein. Fish species of salmon and tuna contain omega-3 fatty acids are essential for the growth process and protects the developing brain.
Omega-3 fatty acids also lower the risk of dementia and mental decline. Eat lots of fish since childhood reduce the risk of dementia in old age.

Fish also make a healthy heart, and shrink the waist. Omega-3 fatty acids contained in fish can increase insulin sensitivity which helps build muscle and reduce fat abdomen.

Fish oil can be a panacea for acne. The way, wash face with acne cleanser, wash and dry. Dip a finger in the fish oil and dab. Leave overnight.

Nuclear Radiation Hazards Guide

2011-03-18T08:45:00.001+07:00

Responding to recent developments in Japan's nuclear crisis -following the failure of nuclear reactor cooling system in Fukushima after 9 magnitude quake-
, the World Health Organization (WHO) issued new guidelines to reduce the danger of radiation on health, especially in children and teenagers. Previously the UN also said so far the Japanese government measures to minimize the impact of radiation has the right, among others, evacuating residents within 20 km of the nuclear facilities and asked the people who live within a radius of 30 km to not leave the house.

Public within a radius of 50-100 km wear a mask in order to avoid exposure to radiation, avoid drinking tap water, always close the room and reduce out of the house. While Tokyo which is about 270 km from Fukushima nuclear power plant declared safe from radiation.

So far there has been no indication of food safety that is imported from Japan, including food products that are harvested in areas that are exposed, but crops and livestock in the area should be protected.

Here are recommendations issued by WHO:

The main radio nuclides released from nuclear power plants is radioactive cesium and radioactive iodine. Public may be exposed directly from the radionuclides from the air or food and drink contaminated by the material. Exposure to radiation can increase cancer risk.

If radio active iodine inhaled or swallowed, will settle in the thyroid gland and increase the risk of thyroid cancer. Risk can be reduced by consuming potassium iodine pills that will prevent precipitation of radioactive material. These pills must be given before or immediately after exposure to nuclear radiation. This step can reduce the risk of cancer in the long term. The use of potassium iodine tablets must be in accordance with the rules of the competent authorities.

If after exposure to radiation, you have to go into the room, remove all clothing to prevent contamination at home. Remove clothing and shoes and then store in plastic bags and then move away from your home, children and animals.

If you are asked to to be in the house,there lived in the most secure room ,with doors and windows tightly closed . Ventilation systems, such as cooling or heating system must be turned off.

Take a bath with warm water, soap and water. Report on the authorities of clothing and other personal items that may be contaminated.

Risk of thyroid cancer in person exposed to radiation is higher in the group of children and teenagers.

Avoid consuming vegetables and dairy products produced in areas near nuclear facilities could reduce radiation exposure. Food may be contaminated by radioactive material. The surface of the fruit, vegetable, or animal feed can be exposed to radiation from the air or rain water.

For the first step of prevention, vegetables and meat of cattle should be covered with plastic or tarp. Move the animal into the cage.
Radioactive can not contaminate food that is packaged well with plastic wrap or tin.

If the radiation levels are too high, it can cause flushed skin, hair loss, burns and acute radiation syndrome. Nuclear power plant workers and rescue workers may be the most exposed group than common people.

In the long term, radioactivity can also be formed in foods derived from land, river or sea water.

Fiber and Its Benefits

2011-03-15T08:16:00.003+07:00

Fiber consists of many different substances found in plant cell walls. In fact, fiber is not digestible by our digestion system. Even, fiber has no nutritional value. However, fiber is beneficial for our body. How could be?

Depending upon its ability to dissolve or not dissolve in water, fiber divided in two categories: soluble fiber and insoluble fiber. Some foods are predominant in only one, but others foods contain both soluble and insoluble fiber.

Soluble fiber means easily dissolves in water. Soluble fibers consist of pectins, gums, and mucilage. Foods contain Soluble fiber are oats, brown rice, seeds, rye, dried beans and peas, oat bran, barley, vegetables( especially corn, couliflower, sweet potatoes, and carrots), fruits (such as strawberries, bananas, apples, oranges, pears, and nectarines). Foods rich in soluble fiber have been known to help reducing the risk of heart disease, decrease blood pressure, and help control blood sugar levels in diabetics.

Insoluble fiber is the type of fiber that doesn't readily dissolve in water. Insoluble fiber includes cellulose, hemicellulose and lignin. We can find Insoluble fiber in corn bran, wheat bran, fruits, whole wheat breads, cereals and vegetables (especially parsnips, potatoes (with skin), broccoli, and green beans). I've mentioned that some foods contain both soluble and insoluble fiber, right?

Insoluble fiber is responsible for moving waste material through your intestines. Foods rich in Insoluble fiber have been shown to decrease risk of colon cancer and diverticulosis. So, if you have a little constipated problem, high cholesterol, and want to reduce risk of colon cancer; eat some foods that rich in fiber.

Detox to Eliminate Acne

2011-03-10T09:35:00.000+07:00

Although not deadly, acne always be avoided because it is very disturbing performance. To overcome this, a detox could be the safest choice. Various pollutant from the environment or even food eaten daily is the most common of acne triggers. Chemical toxins are inhaled or ingested can interfere with metabolism, eventually leading to the appearance of acne.

Therefore the most reasonable way to overcome acne that is triggered by pollution and unhealthy eating patterns is to remove the toxins through detoxification or detox. The way is easy because it can be done simply by modifying the diet to be healthier.

The recommended diet menu

1. Start the day with fiber-rich breakfast menu to clean up the excess fat and cholesterol. For the drink select lemon juice and warm water, add a little honey if necessary.
2. Do not forget to eat fresh fruit every day, especially wine, grapefruit, lemon and cantaloupe.
3. Meet the needs of antioxidants from fruit juices without sugar. Fruits are recommended to be made juice such as acai-berry, cranberry and blueberry.
4. Vegetables are source of vitamins and minerals that should not be missed. For the complete lunch, make a salad menu of spinach, carrots, broccoli, cucumber, tomatoes, sweet potatoes, red cabbage and sour yoghurt.
5. For the maximum detoxification, drinking bitter juice that consists of a mixture of fresh pumpkin, bits fruit, carrots, tomatoes and turnips.
6. The night before bed, prepare healthy snacks are formulated from fruits such as apples, watermelon, peaches, plums, avocado and apricot.

Foods to avoid

1. Food and sugary drinks should be avoided because it contains simple sugars which can aggravate acne.
2. For those who have an allergy to seafood, avoid shrimp, squid, marine fish and the like.
3. Reduce, or if possible avoid processed foods, preserved and contain artificial ingredients, such as Mono Sodium Glutamate (MSG).
4. Avoid using vegetable oil as much as possible, replace with olive oil if necessary.
5. Fine flour-based foods such as wheat and bread could aggravate acne.
6. Limit butter, eggs and dairy products like ice cream, cheese and the like.
7. Eat less meat, especially beef, multiply eating vegetables.

Dukan Diet Slim Secrets (part 2)

2011-02-04T10:21:00.001+07:00

4 Steps in Dukan Diet

There are four stages to follow the Ducan diet:
First, only eat protein, like chicken breasts, tuna, or oatmeal for five to 10 days.
Second, people only eat vegetables for a few days.
Third, the serving portions plus two pieces of bread, fruit, and two types of carbohydrates. This stage also allows patients to eat dessert and drink wine one day a week.
Finally, Dukamaniacs -term followers of this diet - should familiarize themselves with one day a week following the first phase of the diet throughout life.

The Ducan Diet has popular among British sosalita to Hollywood celebrities. Its followers include Jennifer Lopez, Nicole Kidman, supermodel Giselle Bundchen.

The Dukan diet hazard that may occur
This method is to invite criticism from nutrition experts. They consider a diet plan in progressive weight loss must be followed by safe. If the body is too shocked by the decrease in serving portions then the potential loss of nutrients would be large. Moreover, if the body is forced to eat only protein in the long term. It is very hard for your kidneys.

French health agency, ANSES, warned dangers of too much salt content and lack of vitamin C and fiber in the dukan diet. Dukamaniacs potentially affected by cancer and heart disease.

Dukan has denied the negative accusations. He considers that his method is to avoid obesity.

Diet Method Based on the Zodiac

2011-02-02T09:22:00.000+07:00

How do you react when reading zodiac horoscope in a magazine? Some believe because of good fortune of the prediction but many people do not believe because the prediction was not as expected. But without us knowing it, we often read the character of other people from the zodiac.

Then, is there a relationship between the zodiac with a diet program? Actually all the 'predictions' below is a brief guide for us to remain consistent do a healthy lifestyle.

• Aquarius (January 21 to February 19): Tend to easily tempted on a short diet program. As a result vulnerable to the effects of yo-yo, which is experiencing weight gain after stopping dieting. We recommend that you make healthy eating as a habit rather than short-term programs.

• Pisces (February 20-March 20): People who have this Zodiac has a tendency to be easily influenced by others. That's why in the diet program, the Pisces need a lot of encouragement from the closest people in order to achieve the diet target.

• Aries (March 21-April 19): They are easy to redirected because people under the auspices of Aries -usually can not wait to undergo the process of dieting. That's why, that too strict diet program will not run successfully on the Aries.

• Taurus (April 20-May 20): They loved sport because they tend to have a slow metabolism. But the advantage is, they are very diligent in carrying out various series of diet programs.

• Gemini (May 21-June 19): The opposite of Taurus, the person under the Gemini star usually impatient. But they have a huge desire to make changes in their life. That's why, Taurus and Gemini can be a perfect match on a diet, because they can complement each other.

• Cancer (June 20-July 20): Most people who are in this constellation is a lover of food and tend to become emotional eaters. therefore, choose healthy foods so waist circumference remained 'safe'.

• Leo (July 21 to August 19): Very quickly adapt with the latest diet method. But this could be a boomerang if the diet spirit is only done in the early days of the program.

• Virgo (August 20 to September 20): they are a very practical person, so the method chosen diets also tend to be an easily applied in daily routine. thing that should be anticipated is that they tend to provide a too high target, so when it not achieved will be very desperate. We recommend that you ask nutrition expert or personal trainer to keep you fixed on the right diet program.

• Libra (September 21 to October 19): Tends to be not a passion for physical activity so that the body metabolism is slow. But the Libra is very easy to be motivated by competition. Therefore, invite family or the closest people to actively engage in healthy competition alive is a good idea.

• Scorpio (October 20 to November 20): Very diligently followed the diet programs and meet the schedule of sports that have been made. But they are very easy to feel dissatisfied, therefore need a diet that is more relaxing and enjoyable sport.

• Sagittarius (November 21-December 19): Very easy to be motivated but also very impatient. The Sagittarius will reach its diet target if makes sustainable small targets. Complete with the sport that you like, so a diet programs will much easier.

• Capricorn (December 20 to January 20): Understanding what they need. So tend to choose their own diet method than the method required to undergo a certain diet.

Make a brief trick over as 'alarm' in living a healthy life. So we can better understand the advantages and disadvantages of our self to save the diet programs from failure. Do not forget to consult nutrition expert and personal trainer to assemble a program of sustainable healthy living.

Lose Weight with Spinning

2011-02-01T09:24:00.000+07:00

Spinning is an intense aerobic exercise using a stationary bike indoors accompanied by music and words of motivation from the instructor. During the last class, done in a variety of bicycle pedaling. Sometimes pedaling as fast as you can. At other times, you have to pedal uphill with standing posture. This helps you focus in and make the body and mind exercising.

Sports that are offered at many gyms is a simulation of cycling outdoors, complete with a sprint and hill climb events. Cycling in this way you do not have to worry about the cold, hot, polluted, or collided with another biker.

Advantage
- Burn more calories so that the most suitable carried out by people who want to lose weight.
- Exercising heart and tighten the buttocks and thigh muscles.
- Does not require much coordination, so it is easy to concentrate and easy to do compared to other aerobic classes.
- You can complete the class with your friends according to fitness level. You can pedal a bike with the resistance in accordance with the level of fitness.
- A healthy alternative way of cycling, without pollution and disturbance from other vehicles.
- More interesting than practicing alone.

Disadvantage
- No train all leg muscles by the same. Without other exercise, you may develop muscle imbalances that can cause injury.
- People who are crazy sport should be wary of the use of excessive spinning of the knee muscles, hips and lower back.
- It often happens that gym participants do not adjust the exercise with the ability and fitness levels. They carried away and paddling out ability, in order to synch with the class.
- Maybe this exercise less challenging for the sports enthusiast who loves the challenge of cycling in hill climbs.

Tips Cycling in Room

- Riding a bike with no seat properly can cause injury. Adjust the saddle height. Adjust handrails, so that one level with the saddle. When you bend forward and put hands on the handle, there should be a little bend at the elbow.
- Use a shoe with a stiff soles. Running shoes and soft-soled aerobic shoes will make the legs so numb at the end of the exercise.
- Bicycles for spinning are usually equipped with a place to put bottles of drink. Do not forget to bring a bottle of water when entering the exercise room, to replace sweat during exercise.

Why Caffeine is Bad for Pregnant Women

2011-01-21T08:49:00.000+07:00

Before pregnancy, every morning you drink coffee or tea so that the body more energized. There was no problem whatsoever, nor felt any dependency. You just like the taste, right?, not addiction. However, it turns out caffeine content in tea, coffee, chocolate, soft drinks and some drugs for headaches, colds, and allergies are advised to be avoided during pregnancy.

Consumption of 300 milligrams of caffeine or more a day by pregnant women may increase the risk of pregnancy complications. Indeed there has been no research on the safe limit caffeine consumption during pregnancy. However, suggestions from the National Institutes of Health, should be no more than two glasses per day with a caffeine content of less than 300 mg.

Here effect of caffeine on pregnancy:
* Influence the baby's breathing and heartbeat in the womb through the placenta.
* Increase your heart rate and metabolism of pregnant women.
* Pregnant women are so hard to rest.
* Can trigger anxiety or stress due to increased hormones epinephrine and norepinephrine.
* Many of urination due to diuretic properties.
* Create gastric acid increase and make sore.
* Loss of body calcium.
* Contains phenol, making difficult the body absorb iron which is needed by the body during pregnancy.
* During pregnancy, your body takes longer to remove the caffeine. Effects of caffeine will be longer for the mother and fetus.

Essentially, because there is no any nutrition from caffeine during pregnancy, should avoid it.

Recognize Heart Attack Symptoms

2011-01-18T07:40:00.000+07:00

Complaints of heart attacks do not always like what we see in movies when actors act holding the left chest, while the glaring eyes, body bent, then fell to the floor.

There are a wide variety of complaints and symptoms of heart attack is not the same in every person, especially in women. So we must have a concern about symptoms of heart attack.

Heart attack in medical language called acute myocardial miocard occurs because of blockage of a blood clot in the coronary arteries. There are many things that can trigger heart attacks, including the factors age, hypertension, high cholesterol, obesity, alcohol consumption, stress, and unhealthy eating patterns.

To recognize the potential for heart attacks as early as possible, recognize the important signs of heart problems following:

Fatigue and shortness of breath
Excessive fatigue and short breath are the two signs that try to sent the body for you to get some rest. However, these symptoms can also be a sign of heart problems in response to extra pressure on the heart.

If you often complain of fatigue without obvious cause, it could be a sign there is something wrong in the body. Short of breath and fatigue is most often experienced by women and occurred a month before a heart attack.

Cold sweat
Sweating more than usual, especially if you are not doing the activity, could be early symptoms of heart problems. This happens because the body works harder to pump blood through the coronary blockages so the body sweat more to maintain body temperature.

Nauseous, vomiting, and abdominal pain
Complaints of heart attack is usually accompanied by nausea, vomiting, and cold sweat so confused with common colds. As a result, patients are not taken to the hospital. Relief that should be given is to late.

Pain in the chest
Although not all heart attacks have chest pain symptoms, signs are most commonly recognized as heart attack. Chest pain is described as a sensation experienced by depressed body weight or an elephant stepped on the chest.

Pain in whole body
The pain and stiffness throughout the body are also often experienced by people who have had a heart attack. Most experienced pain and numbness in the left hand. However, this pain can also appear in various parts of the body, such as the upper abdomen, shoulders, back, even the jaw.

First aid
When there is a heart attack, immediately bring the patient to the hospital. If possible, give the patient an aspirin to chew. The goal is to wage a blood clot.

Fruits as a Source of Potassium

2011-01-11T10:00:00.000+07:00

Lack of potassium in the blood (Hypokalemia) can cause heart problems. In addition to contraction of the muscles of the body, potassium is also serves as an electric introduction to the nervous system throughout the body. Adequate potassium in the body has a function as acid-base balance of the body.

Disturbance of balance would disrupt overall body condition. This imbalance is more worrisome when it disrupt cardiac function resulting in heart rhythm disorders. To prevent this problem, meet the needs of potassium in the body. Potassium can be obtained from skim milk, burgers, meat, and tomatoes. However, the largest intake of potassium can be obtained from fruits.

Among fruits, watermelon and bananas contain potassium at most. At least 1-2 bananas a day can bring the body's need for potassium. Another source of potassium is dates and raisins. Tomatoes also contain quite a lot of potassium. In the medium dose, tomatoes giving 340 mg of potassium, half the content of potassium in bananas. In addition, oranges, avocados, and strawberries have as much content of potassium.

Fruit is an important nutrient for the body. So do not forget the fruit in your diet.

Privacy policy

2011-01-04T10:00:00.000+07:00

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Happy New Year

2011-01-01T13:02:00.000+07:00

Happy new year

have a great day

Although the weather was not so good, keep the spirit of facing tomorrow. Though the weather was very cold, burn with your spirit. 2011 should be healthier and better than 2010.

Banana and Its Benefits for Health

2010-12-24T08:58:00.000+07:00

Did you know, bananas that are delicious taste turned out to save a lot of benefit to health. In general, the nutrients contained in any ripe banana is 99 calories, protein (1.2 grams), fat ( 0.2 grams), carbohydrate ( 25.8 mg), fiber ( 0.7 grams), calcium ( 8 mg), phosphorus ( 28 mg), iron ( 0, 5 mg), vitamin A, vitamin B ( 0.08 mg), vitamin C ( 3 mg) and 72 grams of water. So can you imagine how great it benefits you can get by eating bananas every day, consider the things below and start make banana as your everyday meals!

Bananas contain vitamin B6, vitamin C, and potassium in large quantities. The high content of potassium in bananas used by some people to restore the body's condition after heavy physical activity. Other nutrients contained in bananas, among others, vitamin B1, B2, B3, folic acid, calcium, magnesium, iron, and zinc. Bananas, almonds, cheese and sweet orange juice is a food that can be muffled anger because rich in tryptophan which can raise levels of serotonin (happy hormone).

The Benefit of banana for Pregnant Women
Bananas are advised to be consumed by pregnant women because it contains folic acid that is easily absorbed by the fetus through the uterus. But adjust your consumption because in a big single banana contains about 85-100 calories.

Benefits of banana for Intestine Disease and Stomach
Banana mixed with liquid milk or inserted in a glass of milk, can serve as a remedy for intestinal diseases. Moreover, in this way are also recommended for patients with abdominal and colicky Pain to neutralize gastric acidity.

Benefits for Burns
Not only its fruit, but banana leaves can also be used for the treatment of burned skin by lubricated with it because the mixture of banana leaf ash plus coconut oil have an influence that can cools the skin and healing burns.

Benefits of Bananas for Beauty
If you start to feel desperate because of acne that continues to emerge and it seems no longer any way can help, try a natural treatment with a banana. Banana pulp mixed with a little milk and honey then applied to the face on a regular basis every day for 30-40 minutes and wash with warm water then rinse with cold water or ice, repeated for 2 weeks in order to make your skin look clean, shine and free from acne.

Breakfast with banana can quickly lower the weight because it is a source of resistant starch, which could force the body to use fat to produce energy instead of carbohydrates.

Benefits of bananas for male fertility
Bananas contain a lot of magnesium, vitamin A, B1, C, protein and amino acid L-arginine and L-carnitine that can enhance and stimulate the production of more sperm. Eating bananas regularly 3 days can improve male fertility. Bananas are high magnesium can stimulate the production of sperm with more quantity.

Papaya Fruit and Its Benefits for Health

2010-12-22T10:28:00.000+07:00

Papaya (carica papaya) is a straight trunked plants and wet. Papaya tree resemble palms, with white flowers and ripe fruit is reddish yellow, tastes like a melon. Papaya tree height can reach 8 to 10 meters with a strong root.

Papaya is rich in vitamin C and is a good source of antioxidants. Fiber content in its also smooth, so that both consumed by the infants to old age. In traditional Chinese medicine, papaya is known to overcome digestive disorders. Papaya can eliminate intestinal worms. Ripe papaya can be used to cure dysentery, rheumatism and problems with mucus production.

Vitamin C and carotenoids, which many found in papaya, may help prevent cancer. It comes recommended diet of foods containing vitamin C and carotenoids to prevent lung cancer. It is also the possibility to fight colon cancer, pancreatic, bladder and breast, and reduce free radicals which trigger cancer.

Vitamin C is essential for sperm formation. Lack of vitamin C in man will be able to inhibit in obtaining offspring. Improvements to this requires a period of one month by increasing vitamin C intake of 500 milligrams. The quality and quantity of sperm and its activities can be enhanced by increasing the consumption of vitamin C.

Vitamin C also may reduce the risk of cataracts, strengthening blood capillary walls and reduces the risk of heart disease.
For smokers should increase consumption of vitamin C to match the levels of vitamin C for non-smokers.

Free Radicals and AntiOxidants

2010-12-21T09:29:00.000+07:00

Free radicals are produced as a result of pollution, smoke, pesticides, injury, asbestos, exhaust fumes, etc. In fact, these harmful agents can also be produced when we breathe and process oxygen.

These destructive bad guys trek all over the body and destroy the cell's DNA - beginning of the cancer attack. But don't be worry. We naturally protect ourselves by consuming antioxidants.

Antioxidants are substances that help our body's immune system fight off free radicals and preserve healthy cell. Certain foods are rich in nutrients that act as powerful antioxidants and can degrade free radicals into harmless waste products. fruit and vegetables are the great source of antioxidants. So, do not forget to eat fruits and vegetables every day.

Fruits and vegetables contain many vitamins,such as vitamin c and E and also beta carotene. These are chock-full of anti-oxidants.

We can find vitamin c in citrus fruits (oranges, grape fruits, etc), melons, tomatoes, berries, kiwi, broccoli, mango, papaya, and yellow peppers.

Foods contain vitamin E such as whole grain cereals, margarine, salad dressings, green leafy vegetables, vegetables oil, nuts and seeds, wheat germ and peanut butter.

foods rich in Beta Carotene include carrots, sweet potatoes, cantaloupe, winter squash, broccoli and spinach.

Easy Way To be Slim with a Low Glycemic Index Diet

2010-11-26T10:14:00.000+07:00

There are many easy ways to lose weight, but I think the real problem is keeping the weight to keep it in ideal conditions. There is a new formula to make the body is always slim. This formula relates to Glycaemic Index. The method is by eating high-protein foods and low glycemic index diet. High-protein diet has been known as the way to lose weight, because the protein delaying stomach emptying and improve insulin production.

With this formula means that people can eat lots of lean meat, beans, low fat dairy products and some processed food starch, like bread and white rice.

Glycemic index applies to carbohydrates and it's a measure of how quickly carbohydrates are converted into glucose. Lower glycemic index means slower the digestive process and makes greater feeling of satiety obtained. Low glycemic index diet allows people to eat satisfyingly, regardless of calories and without increasing weight. And by adding carbohydrates with low glycemic index that makes digested slowly, people will feel full for long time periods.

Examples of low glycemic index foods are as follows:

Bread and cereal grain
Almost all vegetables
Fruits such as apples, pears and citrus are low glycemic index. But grapes, kiwi fruit and melon are high glycemic index because they contain lots of sugar.
Dark chocolate is Low glycemic index, because it slows the absorption of sugar.
A hot baked potato is actually a high glycemic index, but when cooled baked potato starch digested it will make longer, so it's low glycemic index.

And examples of daily menus in accordance with the low glycemic index diet and high protein is as follows:

Breakfast menu
Low-fat milk, whole wheat bread with low fat cheese and citrus fruits.

Lunch Menu
Wheat bread with lean meat or chicken, tuna steak with tomato sauce and vegetables.

Dinner menu
Turkey stir fry, vegetables, pasta wheat, avocado salad with feta cheese (Greek cheese that is usually made from goat's or sheep's milk).

However, Motivation is a key element in maintaining an ideal weight while high protein diets and low glycemic index makes it easy for people to lose weight and makes the body always slim.

Secrets to improve the Health of Skin and Hair

2010-10-13T09:43:00.000+07:00

Healthy skin and hair is not only determined by how often you spend time at the spa. You need to remember back, how do you eat during this. Therefore, proper food intake will produce a smooth and supple skin, and hair is thick, soft, and shiny. Dietitian from C & J Nutrition, share the secrets to improve the health of your skin and hair.

1. Eat more orange-colored food. Oranges contain vitamin C, essential nutrients for the body to produce collagen. This is the component that gives the skin elasticity and chewy, and maintaining fiber that creates hair. In addition, beta carotene, found in carrots, sweet potatoes, cantaloupe, mangoes, and fruits and other orange vegetables, is required for cells to grow. Because hair cells are always growing constantly, then all these foods should be consumed regularly to assist in healthy growth.

2. Inadequate intake of iron-fortified protein. Hair will grow up and fall off naturally every month. You need a protein intake to speed up your hair regrowth. If not, you would have thinning hair. Iron is a primary source that helps red blood cells to carry oxygen and nutrients to the hair follicles and skin cells. You can select proteins that contain iron, such as beans, tofu, edamame, lean beef, chicken, black beans, lentils, and eggs.

3. Enjoy a delicious garbanzo beans. Garbanzo bean contain zinc, which helps prevent hair loss and promote hair growth. Zinc deficiency is not only detrimental to the hair, but also makes your skin flaky. Nuts are tasty, it also contains vitamin B6 and follate, which helps the body produces cells that send all the nutrients from these foods into every strand of hair and hair follicles. Garbanzo beans are also high in protein.

Anti Hair Loss Nutrition

2010-10-12T08:21:00.000+07:00

Hair loss is a trivial problem but it is quite disturbing and make discomfort. If the shampoo and conditioner are not able to solve your hair loss problem, try this method from within, by consuming mineral zinc. You see, one of the causes of hair loss is the lack of zinc.

If zinc deficiency is constantly you let it, it could be not only hair loss you are going to suffer. This condition can also reduce immunity so that you are more susceptible to disease.

Indeed, vitamin containing zinc easily found in pharmacies freely. The maximum dose of zinc consumption is 100 milligrams per day. However, zinc consumption directly from natural foods is much better.

Not hard to find foods that contain zinc. This mineral is easily found in eggs, mushrooms, seafood, and soybean. Remember, how to process it must be true. Wash before cooking. Then, do not cook it too long. Because if cooked too long, the mineral content in the food could even disappear.

Six Benefits of Nuts

2010-10-08T10:05:00.000+07:00

Peanut is one of the favorite snack. In addition to direct consumption, nuts can also be destroyed a little rough and a sprinkling on top of the food. Nuts are also rich in vitamin E, folic acid, various minerals, and arginine amino acid. Researchers from California, United States, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, components are often added to margarine to reduce cholesterol absorption.

Each type of nut has a distinct advantage. Several types of nuts, like walnuts or almonds contains 650 calories. Therefore you can select them according to the type of disease prevention you want done.

Benefits of Nuts

1. lowering Cholesterol
Researchers from the University of Loma Linda, California, found the almonds, macadamia and pecans nuts help lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.

2. Delaying Wrinkles
"Hazelnut is very good to renew the skin cells because of its rich vitamin E and essential fatty acids that will make the skin supple and prevent wrinkles." says Kumud Gandhi, food researcher and founder of the Cooking Academy. kumud recommended the nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces hazelnuts four times a week for beautiful skin.

3. Increasing Fertility
Sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazilian nuts.

4. Preventing Diabetes
Some studies show peanuts can help you avoid diabetes and other metabolic syndrome. According to the researchers, it is because the reduced number of fat cells (lipids) in the blood and reduced cell damage and inflammation.

5. Preventing Senile
The researchers from Tuft University, Boston, found levels of aplha-linolenic acid (ALA) on nuts, as well as polyphenols that act as antioxidants, inhibit signal will cause damage to the track in the brain. Types of nuts that was suggested to prevent memory loss are almonds and walnuts.

6. Preventing Cancer
Type of vitamin E, Gamma-tocopherol, contained in pistachios, is believed to experts can reduce the risk of lung cancer. Eating pistachio nuts on a regular basis is also effective for preventing heart disease because it can lowering LDL levels.

Three Ways to Strengthen Bones

2010-10-04T10:51:00.001+07:00

Peak bone mass is achieved when a person aged 30 years. After that, bone mass will decline, even -for women- decline increased to 5 percent per year after menopause. If you did not it happen, try these three steps to help maintain your bone density.

1. Drinking milk and other dairy products
Besides being rich in calcium content that is useful to maintain bone strength, milk and other dairy products that are low in fat will help you full longer. Eat at least two servings of milk and other dairy products every day, such as a glass of milk and 200 grams of yogurt or two pieces of cheese. If you have been experiencing menopause, increase to consume up to three times a day.

2. Perform strength training / weight
To help strengthen, bones need activities that involve the beat or force. Do exercises such as jogging, aerobics, or jump rope to train the bone strength.

3. More Consumption of Carotene
Carotenoids, the antioxidant pigment found in yellow vegetables, orange, red, and dark green, helps overcome bone mass decline related in age increases.
Studies in the United States found that high intake of carotenoids, particularly lycopene are found mainly in tomatoes red, can protect elderly women from the risk of reduction in spine density.

Sources of Protein

2010-09-24T09:40:00.000+07:00

There are two kids of food that are considered good sources of proteins : animal protein and vegetable protein. Animal proteins -such as fish, meat, poultry, cheese, milk, and egg- are considered good sources of complete protein. Complete protein means contain of all essential amio acids in ample amounts.

Vegetables proteins are incomplete proteins, because they do not have enough of one or more of the essential amino acids. But we can create a self made complete protein by combining foods from two or more vegetables. We can consume complementary proteins to get complete protein. Complementary proteins are incomplete proteins in a food that, when combined, compensate for one another's short falls. By combining food from grains with legumes or grain with nuts or legumes with nuts, we create a complete protein source.

Sources of Complementary Proteins

Grains:
rice, oats, wheat, cornmeal, barley, bulgur, buckwheat, pasta, rye

Legumes:
chickpeas, dried peas, peanuts, beans, lentils, soy products

Nuts/ Seeds:
sunflower seeds, walnuts, sesame seeds, cashews, pumpkin seeds, etc.

When eaten in combination at the same meal, the body receives all nine essential amino acids. Because the essential amino acids can not be produced by the body, it is very important for us to consume foods that contain essential amino acids. Whatever food that you eat, make sure you get all the nutrients your body needs.

Personal Protein Requirements

2010-09-23T09:55:00.000+07:00

Every body need protein. Because protein is needed for every bodily function. According to the recommended dietary allowance of protein for a variety of age categories, every body need protein in several amounts:

infant :
up to 5 month = 13 grams
5 month - 1 year = 14 grams

children:
1 - 3 years = 16 grams
4 - 6 years = 24 grams
7 - 10 years = 28 grams

males :
11 - 14 years = 45 grams
15 -18 years = 59 grams
19 - 24 years = 58 grams
25 + = 63 grams

females :
11 - 14 years = 46 grams
15 -18 years = 44 grams
19 - 24 years = 46 grams
25 + = 50 grams
pregnant = 60 gram
lactating 1st 6 months = 65 gram
lactating second 6 months= 62 gram

Protein : Essential and Non-Essential Amino Acids

2010-09-21T10:18:00.000+07:00

Protein come from the Greek word 'proteios', that mean 'of prime importance'. Protein consist of carbon, hydrogen, oxygen and nitrogen and arranged as strands of amino acids. Amino acids is the building blocks of protein.

Our body continually gets the amino acids its needs froom its own amino acids source and from food we eat. after we eat a food that contains protein, the body will breaking it down into various amino acids. There are 20 different amino acids, depending upon the sequence in which they appear, and a specific function is carried out in the body.

From 20 amino acids, 11 can actually be manufactured within our body. It is mean, 9 amino acids can not be manufactured. Our body cannot function well without each and every amino acids. The 9 amino acids are the essential and we get these nine from outside food resources. so, they called essential amino acids.

Essential amino acids:
Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, tryptophan, and Valine.

Non Essential amino acids:
Glycine, Glutamic acid, Arginine, Aspartic acid, Proline, Alanine, Serine, Tyrosine, Cysteine, Asparagine, and Glutamine

Insomnia

2010-08-23T09:42:00.000+07:00

Lack of sleep or insomnia often experienced by urban communities. This is usually triggered by stress and the environment. In fact, sleep is much needed to restore power and also affect the body metabolism system.

Insomnia is when someone is having trouble sleeping disorder or can not sleep well, or too often lay awake at night and feel tired all day. There are some types of insomnia, usually distinguished by the duration of the complaint took place. It's called acute insomnia, transient insomnia, temporary insomnia and chronic insomnia.

Someone experiencing acute insomnia sleep less soundly during the three weeks to six months. Transient insomnia occurs several days to several weeks, and can be caused by other diseases, environmental changes, or stress. Chronic insomnia is the most difficult to overcome, because it is more complex and take longer (more than four weeks) for years.

Insomnia Causes

There are many things that can cause insomnia. In addition to the stress factor, other causes include medications, circadian rhythm disorders, and certain diseases (eg, asthma, incontinence urinary / can not stop urinating in adults).

Drugs associated with insomnia is the type of psychoactive drugs that are stimulants (stimulate), ephedrine, amphetamines, antibiotics such as class fluoroquinolon, theophylline, and caffeine.

Circadian rhythm disturbances are usually caused by changes in working hours, from morning to night for example, or because of jet lag. Jet lag (dis-synchronous) usually experienced by people who travel to countries with different time zones.

For chronic insomnia is more complex, because it can be caused by hormonal disorders, disorders of the brain signals, and psychiatric disorders (psychosis). According to Dr. Nurmiati, a hormone that may be involved in the insomnia is an increase in cortisol (stress hormone), growth hormone deficiency, and lack of melatonin. Psychiatric disorders that cause is anxiety, depression, and substance abuse such as alcohol.

Overcoming Insomnia Tips:

1. Soak your feet until your knees with warm water, massage your feet or movement its slowly, and relax your muscles. If this still does not work maybe you need to take the time 30 minutes-1 hour before bed to a bath of warm water. Warm water bath will cause sedation or stimulating effects of sleep. In addition, warm water baths are also reduces body tension.

2. Stop thinking about your problems or worry about forgetting what you have to do tomorrow. If the mind is difficult to stop the switch just to the fun things that you have passed. You need to rest in order to solve problems.

3. Make your bedroom as comfortable as possible, such as room lights, and turn off the annoying sound.

4. Should avoid eating and drinking too much before bedtime. Too much food will cause stomach discomfort, while drinking too much will cause your back often to urinate. Surely both these conditions will disturb your sleep.

5. Always pray. People who living together with God are usually more calm to live a life, so they can sleep well because they believe God will help them and obtaining that every problem has the solution.

The Benefits of Hydrotherapy

2010-08-23T08:16:00.000+07:00

Water is very beneficial for life. All living things depend on water for life. Drinking water regularly is not only beneficial for relieving thirst but also be able to overcome constipation, as well as to cleanse the system, thin the blood and cleanse toxins. Normally, drinking six to eight glasses of water every day is essential for digesting and dissolving food and nutrition, so it can be absorbed and utilized the body. In addition to drinking, water can also be used as a therapeutic tool that can improve our health condition.

Water therapy also known as hydrotherapy can be effective in the treatment of insomnia. Rub a little warm water to the back and spine before going to bed, and soak feet in warm water and bath with neutral water (mixed hot and cold water) for 1 hour each day to overcome insomnia and depression.

Steam baths can help reduce arthritis, rheumatism, gout and obesity problems. Before that, we should drink one or two glasses of cold water and cover our head with a cold towel. The duration of steam shower about 10-20 minutes or until out of sweat. Steam baths are helpful except in patients suffering from hypertension and other circulatory disorders.

Hydrotherapy can also be used to reduce excess cholesterol. The trick is to take a cold shower, sitting for 10 minutes two times every day.

Type of Tea and Its Benefits

2010-08-13T08:51:00.000+07:00

Tea has several types. Type of tea can be categorized based on how to make / manufacture. Because, from a variety of variations exist, all derived from the same tree named Camelia Sinensis, which is a bush type plant originated from India and China. Based on manufacturing technology, we can see the difference in benefits.

Green tea
It is made by steaming the raw tea leaves immediately after plucking. Processing was stopped with the tea leaves have experienced minimal oxidation. Its high content of EGCG and proven to reduce the risk of bladder cancer, breast cancer, lung cancer, stomach, pancreas, and colon cancer. Also useful for lowering cholesterol that clog blood vessels. For senior citizens, the good news is green tea may fight oxidative stress in the brain, so the risk of Alzheimer's, stroke and Parkinson reduced.

Black Tea
Created through a fermentation process that takes two weeks to a month. Black tea is the raw material of other kinds of tea, like jasmine tea and instant tea. Black tea is very high caffeine content. Some research shows that black tea could reduce the bad effects of smoking on the lungs, as well as reduced risk of stroke.

White Tea
Made from top tea leaves that have not undergone the process of oxidation and when not picked protected from direct sunlight to prevent formation of chlorophyll. White tea is produced in smaller amount than other types of tea so that prices become more expensive. This tea contains the most powerful anti-cancer than other tea types.

Oolong Tea
Oolong tea oxidation process requires 2-3 days. Wuyi (one of Oolong tea type) promoted to lose weight. Unfortunately, this campaign has not been supported by scientific evidence. In a study mentioned, Oolong tea antioxidants was able to reduce levels of LDL (bad cholesterol).

Pu-erh tea
There are two kinds of Pu-erh tea, the raw and cooked. Pu-erh raw, can be directly processed or stored for years. While Pu-erh cooked, processed with humidity control leaves (such as making compost). Pu-erh is one type of black tea. Many are sold in the form of solid pieces. Pu-erh tea has been proven to reduce weight and levels of LDL.

From the drafting process, it can be concluded that the longer the fermentation process the tea leaves will decrease levels of polyphenols therein. Thus, black tea and Oolong tea is in the order of the bottom, and is the type of tea that smallest contain polyphenols.

Herbal tea
Unlike other types of tea, herbal tea is not only made from tea leaves. But also mixed with fruit, seeds, and certain roots (in accordance with the objectives and benefits). Herbal tea antioxidant content is lower than green tea, white, or Oolong. Health effects of herbal tea is very diverse. For example chamomile tea is said to prevent complications from diabetes, nerve and kidney damage, as well as against cancer cells.

A Diet Without Professional Assistance Can Make Osteoporosis

2010-07-29T08:05:00.000+07:00

Having a slim body and great views are every woman's dream. To make it happen, they often have no doubt undergo a series of diets to achieve an ideal body shape.

One way is to stop consuming dairy products and do a fad diets, a popular type in the Western diet that promises quickly weight loss. In fact, it is a crudely diet that can cause a woman at risk for osteoporosis or bone loss.

The experts had recently delivered a warning dangers of inappropriate diet. Research shows that nearly a third of British women in their ambition to streamline the body to stop eating some foods that contain calcium. The warning was issued after a week after actress Gwyneth Paltrow revealed that she was suffering from osteopenia, or thinning of the bones that could be the forerunner of osteoporosis. 37 years old actress underwent a strict diet -not consume- low cheese, butter, milk and other foods rich in calcium which is useful for strengthening bones.

A poll in the UK on the eating habits of 4500 women found that 30 percent claimed to avoid all these foods for a slim body. As many as 28 percent of dieters said they stopped eating cheese. While 11 percent said cross out all dairy products from the menu. More than 41 percent no longer eat bread or fortified bread, although this bread is good for bone.

Approximately 26 percent of respondents said they saw only the fat and calorie content on food labels as well as ignoring other information about the nutritional value. In fact, this mistake could have an impact on the failure to build strong bone structure at the age of 35, which leads to an increased risk of osteoporosis later in life.

In fact, this poorly diet was followed by three million people in the UK. Where found more than 230 000 cases of bone fractures each year with the most fragile bone condition found on the wrist, back and hips.

The Food Standards Agency has recommended requirement of calcium per day for adults to reach 700 mg, which can be obtained from various types of food or even through a balanced diet.

Calcium is found in bread and dairy products and can also be found in broccoli, cabbage, and nuts. Meanwhile, to increase mineral intake, you can eat sardines or fish eaten with bones.

5 Secrets To Be Fit Every Day

2010-07-27T10:13:00.000+07:00

Have you ever wondered why the energy very quickly eroded from within the body so feel tired and lifeless?

Some recent research on sleep, metabolism, stress, and crono-biologi may help overcome this problem. Here are the five secrets that will be able to make sure we woke up feeling refreshed and "filled", stay awake all day, and make us sleep well at the time.

1. Time to Wake Up
Compared to a nap, better get used to waking up at the same hour every day, and familiarize with light. This will make circadian cycle or body clock still work in harmony for 24 hours every day. With the "absence" of light, wake-sleep cycle our bodies will be delayed approximately 12 minutes each day and should work for 24.2 hours. If this condition is left and we still get up at the same time, do not be surprised if our body is often tired.

In order for our biological clock can be running on time, hit its target 30 minutes of light exposure each day. In fact, even during the day Saturday where we more often use them to sleep longer. An easy way: walk out the house for 30 minutes or ate breakfast with the window open. If the schedule forced us to wake up when the sun has not appeared, we could use the lights in the house.

2. What to Eat
Reduce the intake of carbohydrate, and consume more proteins. Although able to perform rapid combustion, carbohydrates can deplete a lot of energy when we eat them in excess amount. Donald K layman, PhD, professor of nutrition at the University of Illinois in the latest study found, women who reduced intake of carbohydrates and increasing protein intake in the diet they will feel more energetic.

Limit your daily carbohydrate intake less than 159 grams. The best division is five servings of vegetables, two servings of fruit and 3-4 servings of carbohydrates (preferably whole wheat), such as bread, rice, pasta and cereals.

3. Time to Eat
Set hours of eating at the same time every day. Our caloric needs are closely linked with our daily activities, including when we wake, sleep or when to spend the most energy (example, walking at the end of the day). "Our bodies were tired when we often skip breakfast or lunch hours," said Donald Layman. Irregular eating patterns will only cause of hunger and appetite increased. So not in a hurry and failed to breakfast, better prepare our breakfast menu at night. If you often forget to eat lunch, take food from home that we can eat at our desks.

4. Eliminate Stress
If you can not meditate for 20 minutes, don't worry, just by the calm session at the moment. In fact, only in the range of 3 minutes, meditation has been able to reduce levels of stress hormones that will tense the muscles and constrict blood vessels. Take a little time to rest from daily routine. Find a quiet place where we will not feel disturbed. Sit back and close your eyes. Try listening to our breathing slowly. When the mind is disturbed, just imagine there is a cloud that floats in the sky. Then, visualize something or someone who can make us feel happy, beautiful place we've ever visited, people we love, or something we love to do.

5. Rest Before Going to Bed
Instead of looking for gossip on Facebook or twitter, it's better to read a book. Studies show that bright light (which is equivalent to the morning light) will enhance brain activity. Experts believe the light from a computer or laptop is able to make our sleep cycle becomes disrupted. Make sure the lights that we use no more than 60 watts and turn off the computer or laptop at least 1 hour.

Let's Drink a Cup of Tea

2010-06-15T09:47:00.000+07:00

Drinking three or more cups of tea each day may be healthy by drinking water. In addition, there are other additional benefits from tea consumption, which help prevent heart disease and cancer.

Extra benefits of tea come from flavonoids, antioxidants found in many plants, including tea leaves. Various studies indicate flavonoids are effective for preventing cell damage.

Nutrition expert Dr Carrie Ruxton, and colleagues from Kings College London, analyzed the results of research on the effects of tea consumption on human health. They found evidence that drinking three cups of tea per day may reduce the risk of heart attack.

Another advantage of drinking tea is to prevent cancer, protect teeth from plaque and strengthens bones. "Drinking tea is better than to drink water because tea not only replace the bodily fluids but also contains antioxidants, so that we can get an extra benefit," said Dr.Ruxton.

During this time, tea are believed to cause dehydration. "Studies on caffeine was shown at very high doses can cause dehydration, but from a cup of tea or coffee, we are still getting the benefits of fluid replacement," he said.

However, tea can also disturb the absorption of iron from food. Therefore, people who suffer anemia is not advised to drink tea at meals.

Sharpen Brain Tips

2010-06-08T09:45:00.000+07:00

Brain is very important for our lives. Brain regulate the most activities of the body. To maintain the brain's ability to remain good, there are a few tips you can try to do.
Sunlight is very good for improving cognitive function of someone to avoid weakening the brain. Frequently out of the room and get sunlight to sharpen the ability of the brain, especially in the morning.

Eating foods that contain iron. Iron is essential for producing red blood cells (hemoglobin). Hemoglobin has a functions to transport oxygen in the blood so the brain gets enough oxygen supply. With enough oxygen intake, a person will grow into a healthy person, smart and strong. The body needs iron. But the excess iron can be toxic to trigger dizziness and headaches. So, consumes iron according to your body's needs.

Add the fish in the daily diet because it can prevent senility. Fish are capable of protecting the brain because they contain omega 3 fatty acids which are found in fish oils such as salmon, tuna or mackerel.

Eating fish, and also cereals and beans are not only keeps the body healthy but also to prevent stupidity. Number of brain cells are damaged will make the lower the person's brain capacity and intelligence. But with the consumption of those foods will prevent damage to brain cells.

Drink blueberry juice because it can increase the ability of the brain. Blueberries contain anthocyanin chemical compounds that can accelerate the delivery of messages to the brain and inhibits the cells from damage due to increasing age.

Refresh Your Eyes

2010-06-07T10:17:00.000+07:00

Water is very beneficial for the body. The following tips are related to the use of water for health.
Being too long in front of the computer can make eyes tired. Splash cold water several times in the closed eyes. Then scrub eyelid was closed for one minute with a clean towel. This exercise can cool the eyes and improve blood supply to the eye.

Eye fatigue is one cause of headaches. Reduce eye fatigue with a soft massage on the neck, after which it compresses the eyes with cold water for several minutes to the healing process. Your eyes will feel fresh again.

If you have high cholesterol, drink 8-10 glasses of water each day so that the waste disposal activities of the body from the skin and kidneys to become fluent, which will accelerate the decline in excessive cholesterol.

Do not Oversimplifying Choking Incident

2010-06-03T09:30:00.000+07:00

Some of you must have choked. When the middle of lunch, for example, the food you chew it suddenly entered the wrong channel so that obstruct your throat. If you already like this, usually you will have difficulty speaking, difficulty breathing, and your face turned blue or purple.

Although not a disease, you should not ignore the signs. Because if not addressed soon, this event could have fatal consequences. If choking, immediately told the person beside you to pat your back. This pat process can create a response to the body to remove the object was choking.

Choking caused respiratory stuffiness around the throat (larynx) or the respiratory tract (trachea). Since closing the airway so the patient will experience a tremendous tightness. Air flow into the lungs becomes blocked so that blood flow to the brain and other organs will be lost.

In many cases, choking is usually triggered by gastrointestinal disorders, either the upper digestive tract and the lower part. Disorders that can be a disturbance oral cavity, colon, and stomach. It can happen to young children to adults.

In addition because of indigestion, choking is also triggered gastro esophageal reflux disease (GERD). Namely, the stomach contents rise into the upper digestive tract or esophagus. Patients with this disorder typically feel the burn on the upper chest and around the esophagus.

Choking also occur because of muscle volunteers disorders, such as the cheek or tongue muscles, in the process of swallowing. As a result, people with difficulty moving food around the mouth to be chewed and swallowed.

Abnormalities of voluntary muscles are usually experienced by people with neurological disorders. Because, this guy had the nerve can no longer provide the stimulus to the muscles, including muscles of swallowing.

So, for you who often choke should check into the hospital in order to know the cause clinically. And, it will be the basis of further treatment.

Why Popeye Eating Spinach?

2010-05-31T09:23:00.000+07:00

Anyone would know Popeye, cartoon characters are portrayed as brave sailors. He suddenly had super strength every time he ate a can of spinach. Popeye cartoon character created by Elzie Crisler Segar, and was introduced in comic strip form in early 1929. Quickly, the figure is also depicted always chewed tobacco pipe was successfully achieved popularity during the 1930s.

As a fiction, of course, is fine if the cartoon is a bit dramatized the effects of eating spinach. Popeye is in normal condition has the posture of small and wiry, in a flash able to fight Brutus a much larger body, after eating spinach.

In those days, these vegetables less favored children because it is considered not delicious. Popeye cartoons are part of a campaign to eat vegetables among children. Campaigns are conducted through this cartoon is successful, because the consumption of spinach in the United States recorded an increase to 33 percent when the popularity of the cartoon Popeye the sailor was so explosive.

How much benefit of spinach?
Spinach is very rich content of various vitamins from A to K. It also contains many minerals, including potassium, phosphorus, magnesium and iron.

Spinach also contains other nutrients such as various essential amino acids and fiber. Fibers contained in spinach can prevent constipation, hemorrhoid and irritable bowel syndrome.

Although not many clinical trials, spinach are believed to overcome some health problems such as:
purify the blood after childbirth,
strengthen hair roots,
prevent low blood pressure,
prevent anemia,
prevent kidney failure.

Some people even believe that spinach is also efficacious for:
prevent the decrease of vision, prevent cataracts and prevent cancer.

Right or wrong perception of people about the benefits of spinach, consumes a lot of spinach and other vegetables will provide benefits for health.

Benefits of Avocado - Avocado Can Make Strong Heart

2010-05-27T09:40:00.000+07:00

Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a "hostile" avocado, it's time to change your mind. Avocado nutritional value is not less with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Avocado contains very high fat, ie 71-88 percent of total calories or about 20 times the average for other fruits. There is at least 14.66 grams of fat per 100 grams of avocado. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Avocado contains Oleic acid, a component in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total cholesterol and LDL significantly, while HDL cholesterol (good cholesterol) increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or calium, the mineral that helps regulate blood pressure. Potassium in avocados is higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, nutrients that are important to heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using diet questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared to those not taking this important nutrient.

Avocado is also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You could put the avocado in snacks, salads, and desserts. So, add an avocado in your diet every day.

Immunizations to Help The Immune System Against Viruses

2010-05-26T09:25:00.000+07:00

Immunisation is usually synonymous with children under five years old (toddlers). However, it does not mean immunization does not apply to adults. In fact, immunization of adults is as important as immunization in children. Immunisation is to stimulate the body's resistance against certain infections. Immunization is an effective primary prevention.

In fact many adults are now susceptible exposed to viruses and bacteria that can cause disease. The trigger could be due to the crowded bustle and an unhealthy lifestyle. So, to prevent these diseases, even adults need to do immunizations. Currently many developed countries to make immunization for adults as a routine program in health.

United States, for example, this year launched a 60 percent influenza vaccination in adults. Meanwhile, South Korea to provide 10 million influenza vaccine every year. In fact, 90 percent of medical officers there have been injected with the vaccine. In Australia, this activity has also been a government program. Also in several other states, like New Zealand, Taiwan, Hong Kong, and Singapore.

In the medical world, re-immunization called as booster. Through the booster was reminded again of the body against germs such. Immunization is an effective primary prevention. Although effective does not mean adults who have been immunized will not be sick. However, secured his endurance is stronger than who are not immunized.

Keep in mind, everyone does have an immune system or the innate immune system. However, less healthy lifestyles can weaken the immune system. That's when the body easily attacked by the disease.

Adult immunizations can be given to those aged over 12 years. Kind, including influenza immunization, pneumococcal, measles, mumps, rubella, Lifter, pertussis, tetanus, difter immunization, and tetanus.

These vaccines can be given repeatedly, between 3 and 10 years. However, there are also vaccines that do not have to be repeated as an adult. For example, hepatitis A and B vaccine be conducted once in a lifetime.

Yogurt is Very Good For Children

2010-05-20T09:36:00.000+07:00

Parents who want to suppress the disease coughs, stomach pain, or infection in their children, it is recommended to provide yogurt that probiotic-rich to their children every day.

Probiotics are living microorganisms in food supplements that have beneficial effects for the body to improve balance in the digestive tract mikroorganisem. If the balance is disturbed, bad bacteria will increase and lead to health problems.

A study conducted by a team of scientists from Georgetown University Medical Center on 600 children aged 3-6 years showed that both Lactobasillus casei strains of bacteria have a positive effect to counteract a variety of infectious diseases.

The children in the study were given daily yogurt contains good bacteria for three months. At the end of the study found the risk of gastrointestinal infection, 24 percent lower and 18 percent lower respiratory tract infections than children who drank regular yogurt.

Nevertheless, this study did not explain in detail how to ward off infection as probiotics work is not done research in the laboratory. Conclusions are based on reports from parents of children that.

Responding to the results of this study, Dr.Clifford Bassett, medical director of the Center for Allergy and asthma, New York, U.S., said further research is still needed. "There is still no guarantee if the consumption of probiotics in different doses and the other age groups of respondents would give the same results," he said.

Garlic Can Prevent Cancer

2010-05-14T09:57:00.000+07:00

Eat lots of garlic can lower the risk of ovarian cancer, colon, and various other types of cancers, as reported by the American Journal Of Clinical Nutrition in 2006. Many studies have shown organic ingredients in garlic is very effective in preventing the development of cancer cells.

Another benefit of garlic for health is to maintain cardiovascular health. Garlic contains allicin which pitokemikal and can lower blood pressure by 30 points, and be able to prevent strokes by blocking the emergence of cardiovascular plaque in vessels up to 12%.

Dr.Guautnter Siegel, MD, of the University of Medicine in Berlin, Germany, revealed similarities garlic with HDL cholesterol or good cholesterol. Garlic can prevent the formation of nanoplaques with covered the entry of LDL cholesterol or bad cholesterol into the blood circulation.

To be beneficial to health, we must consume garlic in the right portion. Excess consumption may cause stomach irritation and eliminate the white blood cells, as well as making our blood difficult to froze. Limit your intake of only five cloves of garlic per day.

The Dukan Diet Slim Secrets to Lose Weight (part one)

2010-04-26T10:24:00.000+07:00

You may often hear that there is no fat French women. They remain slim despite eating whatever they like. The secret apparently lies in their diet. They apply what is known as The Dukan Diet.

When the French nutritionist, Dr. Pierre Dukan, introducing his book 'The Dukan Diet' 10 years ago, this book soon occupy the top spot in the French best-seller list. Now, more than 1.5 million French women adopt a dramatic decrease of body weight and the results are not only temporary. This former neurologist spent 35 years researching and perfecting the various elements of the diet patterns.

Experts recommend that to calculate calorie diet from the foods they will eat. Counting calories means setting quotas, dosage, and the portion of food. But experts recommend a diet that calorie counting may forget, those who have followed him was made of flesh and blood, with emotions and instincts. It was obvious to me over the years is that counting calories is not going to work. Our brain does not work like that, said Dukan.

The Dukan diet program designed to root into the brains of the dieter. The Dukan diet consists of four different meals programs that follow one another. Weight loss begins with a quick and dramatic, resulting in a simple meal arrangements, structured, and valid in the long term, to ensure you will not get back the weight that you lose.

The most important element that links the four stages of the program is to eat only protein for days. You just need to eat foods high in protein, low in calories, and reduced appetite. Absorption of protein will cause the body to burn calories, and allow weight loss without losing muscle strength.

Steamed Broccoli for the Fitness of the Body and Fight Cancer

2010-04-26T10:01:00.000+07:00

Content of beta-carotene, lutein and flavanol is very high in a broccoli. These three nutrients in the broccoli has the potential to fight cancer. The content of calcium in broccoli is also believed by experts more easily absorbed than that derived from milk.

Broccoli should be steamed. Steamed broccoli contain more carotenoids than the crude. This is derived from recent research that was published in the Journal of Agricultural and Food Chemistry. Another advantage, the content of vitamin C in broccoli could not be reduced more than 30%, although have been steamed. Likewise with kaempferol substances, like flavonoids that are important to repair body cells.

What we need to remember also is the storage of broccoli after cooking. Like spinach, the vegetable is not allowed to be stored for too long, given its high nitrate content. This substance can be transformed into nitrite, which when mixed with amino acids in the body will give nitrosamines. Nitrosamines are carcinogenic or trigger cancer. So, cook the broccoli in sufficient quantities, according to which will be consumed.

To maximize the nutrient content in broccoli, broccoli should be rinsed and cut just before steaming.

Cooking Meat Too Mature Can Trigger Cancer

2010-04-11T10:08:00.000+07:00

Eating too much red meat, especially undercooked cooked, may increase the risk of bladder cancer. Scientists from the United States, Professor Xifeng Wu, proving that people who like to eat red meat two times greater risk of cancer.

Research conducted on 1,700 people. A number of University of Texas researchers found a greater risk of cancer in people who eat meat cooked, as are fried, baked, or burned. Processed meat overcooked (well-done) will produce chemical compounds that are believed to trigger cancer.

he experts emphasized, not just beef and pork, but even fish and chicken when processed overcooked also have the same risk of cancer. It is therefore advisable to avoid overcooking meat processing by reducing the temperature of the fire while cooking.

In research for 12 years, the researchers analyzed the DNA of the respondents to find any difference in how the body metabolizes the meat though. Those who have a particular gene was five times higher risk of cancer of the bladder if they ate red meat.

Junk Food as Addictive

2010-04-02T06:35:00.001+07:00

A study has shown that junk food may be as addictive as cigarette and drugs. Expert researchers found fatty and sugary snacks trigger the same pleasure centres in the brain that drive people into drug addiction - making them binge on unhealthy food.

The findings could partly explain the soaring obesity rates in Britain and the fruitfulness of fast food outlets. Experts studied rats fed on cheesecake, bacon and sausages. Immediately after the experiments began the animals began to bulk up and show signs of addiction.

Professor Paul Kenny said that It presents the most thorough and compelling evidence that drug addiction and obesity are based on the same underlying neurobiological mechanisms.

'In the study, the animals completely lost control over their eating behaviour and continued to over-eat even when they anticipated receiving electric shocks, highlighting just how motivated they were to consume the palatable food.'

During the trial the animals were rewarded with a pleasurable electrical stimulation. The rats could control how much of the stimulation they got by running on a wheel. Animals living on junk food ran far more - suggesting they needed more brain stimulation to feel good, the researchers found.

The scientists at the Scripps Research Institute in Jupiter, Florida, also gave rats electric shocks on their feet when they ate high-fat food.

Rats on a normal diet quickly learned to avoid the unhealthy food. But those used to junk food refused to let the shock get in their way of their high calorie food.

'They always went for the worst types of food,' said Professor Kenny, who published his findings in the journal Nature Neuroscience.

'When we removed the junk food and tried to put them on a nutritious diet they simply refused to eat.'

The researchers found junk food altered the chemical balance in the brain's 'reward circuits' - the parts of the brain that handle the feel-good chemical dopamine.

Identical changes happen in the brains of rats given cocaine or heroin and are thought to play a key role in drug addiction.

Britons are the world's biggest junk food addicts. At the same time, the average adult eats just over three portions of fruit and vegetables a day - the recommended number is five.

We will also get through 22,000 ready meals, sandwiches and sweet snacks in a lifetime - just under one a day.

Optimistic Attitude Boost Immune System

2010-03-29T09:59:00.000+07:00

The task of the immune system is to prevent the entry of disease carrying microorganisms into the body and kill the bad microorganisms. Strong immune system is very important that we do not easily ill.

A study shows, an optimistic attitude will enhance the ability of our immune system. Although the results of studies conducted a number of experts from the University of Kentucky, United States, does not show directly how a positive outlook makes us healthier, but it reinforces previous studies that found a link between illness and a person's attitude.

Previously, scientists have learned that each person's immune system can be affected by their attitude. And, when someone is influenced sense of optimism, the body's immune system will be stronger. When a person feels more optimistic, they also feel more happy, blissful, and those conditions indicates the immune system is increased.

However, the effect of optimism on the immune system may be limited, since there are many factors that cause fluctuations in the human immune system.

Health Care Reform Law

2010-03-24T09:47:00.000+07:00

US President, Barack Obama, signed the health care reform bill in the White House on Tuesday, local time, marking a historic victory over the health care debate that lasted more than a year. Application of the law itself is one of the important milestones in US because Obama is the president who succeeded in changing the national health care system since 1960s.

Health care reform bill which on Sunday (21 / 3) was passed by U.S. Congress through a vote that ended with 219 members of Congress support the bill and 212 declined, and budget U.S. $ 938 billion to ensure that 30 millions underprivileged citizens able to obtain health care.

Through the Act, it is estimated more than 30 million uninsured citizens in the U.S. will get health care while the U.S. government will spend about U.S. $ 938 billion in 10 years to fund programs of health care for all US citizens.

In a White House ceremony before signing the bill Mr Barack Obama claimed 'a new season in America' and spoke on the benefits and impacts the legislation will bring to US citizens.

High Blood Pressure

2010-03-22T10:00:00.000+07:00

Hypertension is the medical term for high blood pressure. High blood pressure is a situation where blood pressure arises above normal and remains steady. High blood pressure directly increases the risk of coronary heart disease (which leads to heart attack) and stroke, especially along with other risk factors.

What Causes High Blood Pressure
The causes of high blood pressure is unknown in fact, we can have high blood pressure for years without knowing it. Factors that may lead to high blood pressure, which are known as secondary hypertension, include: kidney abnormality, a structural abnormality of aorta,and narrowing of certain arteries.

Beware, steroids can damage kidney

2010-03-16T06:02:00.001+07:00

Anabolic steroid pills are effective build muscle and improve stamina, but later revealed abnormalities that arise. One of them is damaging the kidneys. The findings are presented in the annual meeting of the American Society of Nephrology and Scientific Exposition in San Diego, United States.

Steorid generally worn by professional athletes. Some reports mention the use of these drugs lead to dependence. The medical experts also warned of the dangers of this drug, although previously unknown effect on the kidneys.

In a study conducted Leal Herlitz, MD, of Columbia University Medical Center, the experts examined 10 groups of athletes who use steorid bodybuilders for years. Given that the user is experiencing steorid protein leakage in urine and suffering from decreased kidney function.

Based on kidney tests, nine of the 10 bodybuilders suffer from a condition called focal segmental glomerulosclerosis, type of renal scarring. This disease usually occurs when the kidneys work too hard. After his stop using these bodybuilders steorid, beginning to look a kidney repair.

According to the researchers, the formation of muscle to kidney function as a filter to increase dramatically and cause damage. Also known steorid have toxic effects to the kidneys.

Squash Benefits

2010-03-15T10:28:00.000+07:00

Squash is a good nutrient for our body. Squash consumption can increase folic acid for the formation of red blood cells and lowering high blood pressure because of its kalium content.

But for people with arthritis should be avoided because of the cold nature of squash can lead to illness.

Top 9 Foods to Lose Weight

2010-02-03T10:35:00.000+07:00

It's time for you to make a breakthrough in weight-loss program. Breakthrough that I mean eating the right foods/nutrient so that the weight-loss program can be achieved without torturing yourself.

Some research says, eating certain foods will increase the burning of calories in your body, but also reduces food addiction.

Here are 9 types of foods that can help you reduce your weight.

1. Oat
Oatmeal is ranked top in terms of filling in between other foods. Unlike most carbohydrates, oats-even though that type of instant-be digested slowly. Thus, these foods little effect on blood sugar.

2. Beef
Contrary to popular perception, eating beef steak was able to reduce your weight. Research published The American Journal of Clinical Nutrition says, the woman in his diet includes red meat recorded more weight than those who ate the same amount of calories with a little beef. Protein content in the steak, the researchers say, can maintain the muscle during a weight-loss program.

3. Eggs
Egg will not break your heart, but it helps you several inches thinner. Research experts at Louisiana State University Baton Rouge show, women who undergo low-calorie diet and ate eggs, bread and jelly each morning lost weight two times more than those who breakfast bagel with the same amount of calories but no eggs. According to the researchers, eggs make full, so you eat less.

4. Apple
An apple a day can prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate other snacks. Apples have a high fiber -4 to 5 grams, which makes a full stomach. Remarkably again, antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference.

5. Yogurt
Dieters called plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Study the experts at the University of Tennessee, said they are low-calorie diet by adding fat yogurt decreased the total 61 percent larger and 81 percent abdominal fat than those who diet without the yogurt.

6. Avocado
Do not let the fat content in an avocado (29 grams) makes you worry. That's what makes this food into the best weight-lowering. Content of monounsaturated fat contained in them can increase satiety.

7. Olive oil
Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil as a potent anti-inflammatory.

8. Lentils
Lentils are the best foods to streamline the stomach. They are high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels. Eating lentils can prevent the insulin spike that makes your body to form fat, especially in the abdominal area.

9. Parmesan
Women who drink whole milk or eat cheese every day tend to be not too experienced weight gain, according to a study published the American Journal of Clinical Nutrition. -Lowfat dairy fans just do not get the same benefits. Whole milk products have linoleic acid, which can help your body burn fat.

Prevent Fatigue With Coffee

2010-02-03T10:16:00.000+07:00

Physical exercise is drained of energy. But, let us not be weary before practice. Therefore, intake of coffee can make our minds up so that the body does not quickly get tired.

This was confirmed by the results of the study from The Australian Institute of Sport. According to the researchers, caffeine in coffee can "push" muscles to burn fat (instead of carbohydrate) as a source of energy.

Research conducted on cycling athletes showed that athletes who drank a cup of coffee before exercise, was able to practice longer than those who drank only water.

Claim Status On Technorati

2010-02-03T10:08:00.000+07:00

I just registered this blog to technorati.com. They gave a short code FNS4CU6N7XVX to this blog post.

After this blog indexed in technorati, it will be easier for users to find.

If you have a blog with the theme of health, I will be happy to do link exchange with you.

Healthy Tips Today

2010-02-02T09:57:00.000+07:00

Here some healthy tips for you today:

"Eating yogurt, fermented milk products or soy is good for improving the probiotic bacteria that can live in the digestive tract. The body needs good bacteria intake to increase immunity against disease."

"Consumption of avocados without sugar by pregnant women can protect babies in the womb of the risk of heart disease. Avocado containing folate and vitamins that may reduce the risk of birth defects in newborns."

"Consumption of white turmeric may help the healing process of cancer because it contains kurkumin and flavonoid that act as antioxidants."

"Taking ginger or ginger tea will help reduce bloating and launched a process of digestion. Ginger contains Zingerol that can help nourish the body, smoothen urine, and improve the digestive system."

"Drinking soy milk can reduce the activity of protease enzymes used by the body to help metabolize protein. The protein contained in soy milk enhance immune function, repairing damaged tissue and maintain body growth."

The puzzle of HIV AIDS Drugs Began to Lift

2010-02-02T09:46:00.001+07:00

Since the beginning of AIDS epidemic nearly 60 million people have been infected with HIV and 25 million people died related to HIV. Although the combination of several drugs can make patients still look healthy, but until now there is no vaccine or medicine that can cure this disease. Data of the United Nations in the year 2008 there were 33.4 million people infected with HIV and 2 million of whom died of AIDS.

Scientists began to solve an important puzzle about HIV / AIDS. Research over the past 20 years has led to the discovery of better treatments for people living with HIV.

British researchers and the United States has managed to grow a crystal that allows researchers to see the structure of an enzyme called integrase. This enzyme is found in retroviruses such as HIV and is a target for a new HIV drug.

Scientists from Imperial and Harvard announced that it has successfully had the structure of the integrase of the virus. This means that researchers can begin to understand how the work of the integrase inhibitor drugs and how to stop the development of HIV / AIDS.

In the Nature journal, Cherepanov explains when human immunodeficiency virus (HIV) infected a person, virus uses the integrase enzyme to insert copies of genetic information in DNA of that person.

Some new drugs like Isentress for HIV from Merck & Co. and Elvitegravir (experimental drug from Gilead Sciences) works by blocking integrase. But the scientists do not know exactly how the work of the integrase and how to fix it. The only way to know is to get high-quality crystals.

It takes more than 40,000 tests in order to obtain a high-quality crystals that allows researchers to view three-dimensional structure. Researchers made crystals by using loans from the retroviral integrase similar to HIV. Researchers examining crystals from Merck medicines and Gilead in order to see how these drugs bind and inhibit integrase work.

5 Nutrients that Bidder Stress

2010-01-22T09:15:00.000+07:00

Stress, who is not familiar with this word? Almost every individual has experienced it. Especially to those who often chased by the dead line. Stress conditions often make decreases immune system and causes easy to be sick, from colds to heart disease.

We can reduce stress by eating the right foods. Actually, food can reduce your stress such as a warm oatmeal can increase levels of serotonin in the body,thus giving a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, leading to a sense of comfort. It is good to eat complex carbohydrates that can be digested well. A good choice for producing complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilized.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates, including sweets and soda can reduce stress for a short time. Simple sugars contained in them when ingested will result in serotonin high levels enough.

3. Fish
To make cortisol and adrenaline in the body remains okay, eat fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

4. Orange fruits
Oranges contain a lot of vitamin C, vitamin C can reduce stress. One study states that consume 3000 mg of vitamin C before tackling a stressful task, can make cortisol levels and blood pressure became normal again.

5. Spinach
Popeye's favorite food. he was not wrong to make the spinach as a favorite food. Content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach add magnesium levels in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.