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Wednesday, April 25, 2012

Spinach to Increase Cognitive Ability

Wednesday, April 25, 2012

Good news for you who like green vegetables, especially spinach. Spinach - vegetable that is included in the Amaranthaceae family is said to help improve a person's cognitive abilities. Moreover, in a study published in the journal Brain Research found that the mice who ate spinach extract, increased release of dopamine in the brain after eating spinach extract and vitamin E.

Every 100 grams of spinach contains 2.3 grams of protein, 3.2 grams carbohydrates, 3 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, namely vitamin A, niacin, thiamin, phosphorus, riboflavin, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

For best results, make sure the spinach to be one type of food into your daily menu variation.

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