Massage therapy is one that can help you relieve stress. Massage can relax tense muscles, making you more comfortable. Consists of several types of massage techniques and variations with slightly different alloys in accordance with the requirements. To help you decide which option in accordance with the conditions and needs, the following five most popular types of massage and may be beginning choice for you.
1. Shiatsu Massage
In this kind of massage which originated from Japan, the massage therapist will press acupuncture points on the body by using a finger. Pressure at each point will be held for 2-8 seconds to improve the flow of energy and help balance the body. Shiatsu massage uses techniques that tap fast enough but it is very relaxing and usually without leaving any pain or pain afterwards.
2. Swedish Massage Therapy
This is a popular type of massage because it is very softly and relaxing. If you have not had a massage before, this is the best type for the early stages. In practice, the massage therapist will use techniques such as push, squeezing and making a circular motion on the outer surface layers of muscle using lotion or oil.
3. Aromatherapy Massage
In aromatherapy massage, the massage therapist will use fragrance oils derived from plant extracts. Type of oil used depends on the specific purpose for example to relax, reduce stress, balance the body's energy or other purposes. One of the most common type of oil used is lavender. Aromatherapy massage is the best massage
for treatment related to stress or other emotional disorders. So, if you feel depressed with all the daily routine, this one kind of massage can be your choice.
4. Hot Stone Massage
In this massage, the massage therapist will place smooth stones that had been heated at certain points on the body. It aims to relaxes strained muscles and balance the energy centers in the body. Therapists would also push and hold the stone in a particular area. The warmth of the stones will also make you feel comfortable. This type of massage therapy is perfect for you who suffer from muscle tension but prefer soft massage.
5. Deep Tissue Massage
This massage focuses on the inner layers of muscle and connective tissue. The therapist will perform a slower tap techniques along the tensed muscles. Deep Tissue Massage is suitable for you who suffer from chronic muscle tension and muscle pain. After the massage, the patient usually still feel a little pain until two days later.