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Monday, March 26, 2012

Food to Prevent Migraines

Monday, March 26, 2012
Some foods are often touted as an alternative treatment of certain diseases, including migraine headache. Nutrient content in it is believed to have important benefits for health. Such as magnesium for migraines.

Some foods can be natural migraine relief. You can eat following foods while undergoing treatment of migraine.

1. Eggs
the type of foods that contain omega-3 may reduce inflammation are suspected as the cause of migraine. You can find in eggs enriched with omega-3 content, because it was believed to fight migrain headache.

2. Salmon
Salmon is often mentioned as fish with the largest content of omega-3. And worth knowing, salmon is also entered into a series of foods that have potential to prevent migraines.

3. Flaxseeds
grains with small size has a high nutrient content of omega-3 would have been proved to reduce the inflammation caused by migraine. No wonder it because flaxseed is also often mentioned as a drug to reduce the risk of hypertension, stroke, cancer, immune disorders, and also problems with certain skin diseases

4. Nuts
a number of studies have linked between magnesium deficiency and migraine. From the results showed that half of migraine sufferers have a number of ionized magnesium in the blood in small quantities. Try to frequent consumption of nuts. Magnesium in nuts protects the body from headaches by relaxing the blood vessels. Other things, magnesium believed effective for calming the mind in a state of tension during migraine headache.

5. Skim milk
riboflavin or commonly known as vitamin B2 has an important role in forming red blood cells, antibodies in the body, and also plays a role in releasing energy from carbohydrates. Closely associated with migraines, riboflavin in skim milk has an important role in producing energy for the lack of energy -could be expected to trigger a migraine.

6. Spinach
Spinach is one of the most famous of green vegetables. Spinach is loaded with magnesium, a powerful block of migraine. Magnesium and minerals contained in spinach not only as a contributor to health, but also able to reduce stress that is often disturbing. According to the researchers, magnesium and mineral can relieve headaches, overcome fatigue, and also lowers the level of tension.


Charlie said...

No one deserves to be sitting in a closet in the dark suffering from a migraine headache. I had no idea food could play a role - hopefully this info helps out some migraine sufferers!!!

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