Who says skin does not need to eat? While it seems trivial, it turns out that our skin need of nutrient intake. This is to keep the skin to remain healthy, strong, and of course, ageless. How to have healthy skin?
Well, here are easy skin treatment
The hot sun sometimes becomes our enemies. In fact, the sun is still required as the body's natural nutrients. Sunlight is encouraging the growth of and skin healing, stimulates the hormone serotonin which makes you feel happy. Exposure to sunlight is obtained routinely for 10-15 minutes (in the morning) to gives the intake of vitamin D naturally allows for the synthesis of skin pigment naturally.
Although the sun good, but there are certain hours that should be avoided. As at 10 am to 3 pm is the time that should be avoided exposed to sunlight. Well, in order to maintain skin health there are some things you should consider. Among them:
Skin Health supplements
Despite feeling quite nutrients, the skin also require additional supplements to reduce the risk of skin cancer. Well, this supplement can include vitamin C obtained from fruits. Vitamin C is sufficient to be an antioxidant and collagen that makes skin stay awake. A good dose of vitamin C each day is 500-1000 mg per day.
Besides vitamin C, the healthy skin also needs vitamin E and vitamin A. Vitamin E is effective in reducing the risk of skin cancer. Vitamin A mixed E, which contains all eight types of tocopherols, not just d-alpha-tocopherol, is the most profitable. Vitamin A is a powerful antioxidant that has proven effective in reducing the risk of skin disease/skin cancer.
Drink lots of Water
Drink water seem trivial, but this is precisely the most important thing to note. Water keeps the body and your skin hydrated very well. Hot weather can make you dehydrated very quickly, if you do not immediately replace with water, besides the body weakness your skin conditions will look dry and muddy. Take at least 8 glasses of water each day.
Water functions to manage and regulate the skin's natural balance. Water is good for the skin is warm water, because warm water has the ability to hydrate, rejuvenate, detoxify, giving oxygen to the skin, eliminate blackheads and reduce pores. In addition, water consumption can also make the body more relaxed and refreshed, and can replace lost skin moisture due to daily activities.