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Monday, October 31, 2011

the Mediterranean diet benefits

Monday, October 31, 2011
Keeping dietary- healthy eating is a recipe for healthy living. Wrong diet can cause health problems. Eat less, or conversely, too much eat can cause health problems too. Besides health, other things that is of considerable concern people is a matter of appearance. To get the ideal appearance and slim, many people who go on a diet. One of a popular and healthy diet is the Mediterranean diet.

Mediterranean diet usually means eating lots of fruits, vegetables, whole grains, reduce the consumption of red meat and processed foods. While the fat is obtained from olive oil.

Eating patterns in a Mediterranean diet full of fresh ingredients and low fat foods mentioned are very useful to prevent the occurrence of dementia. When tracked dietary of the respondents, are known to those who frequently eat salad, beans, fish, fruits and vegetables, and rarely eat foods high in fat and red meat, are the respondents who were free of dementia.

The experts believe, the combination of nutrients found in fish, nuts, and vegetables, are usually consumed the Mediterranean can maintain the function of brain cells.

Mediterranean diet and low-fat diet recommended for weight loss in those who are obese. This diet not only lose weight, but also to control blood sugar levels, delaying the need for reduction in blood sugar and reduce the risk of heart attack.

Low-carbohydrate diets are known as Mediterranean-style is more effective than other low-fat and calories diet that is used to control diabetes (type 2). Therefore, in the health world, the Mediterranean dietary is highly recommended because it proved to alienate diseases.

Mediterranean diet also provides a protective effect against insulin resistance and type 2 diabetes. Insulin resistance means the body's cells can not absorb sugar from the blood circulation. Insulin controls the amount of hormones, including the exact number of hormones necessary for ovulation. Mediterranean diet contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. This makes the body more easily maintain the balance of reproductive hormones.

Women who followed the Mediterranean dietary tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact. For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this dietary. But women who did have problems with their reproductive organs, there are no data that said this diet could increase the chances of pregnancy


HumorBendol said...

Bener bro...
Bendol jg gitu, kalo makan terlalu banyak, perut kerasa perih. Makan terlalu dikit, juga perih. Telat makan, perih juga. Makan sebelum waktunya, juga perih. Perut dah rusak neh. Thanks

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