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Thursday, September 29, 2011

Reduce Risk of Stroke Easily

Thursday, September 29, 2011
Do not ever underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it could cut your risk of stroke by 50 percent. Nutrition experts believe, compounds quercetin contained therein both fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. Researchers at the University of Wageningen, Netherlands, involving about 20,000 adults. They found that volunteers who ate more white fleshy fruits and vegetables have lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Considering that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, consume in a day will reduce the risk of stroke between 36-45 percent. Consuming large amounts of fruits and vegetables that are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables.

Researchers revealed the existence of the quercetin compound (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

However, this should not prevent people to keep eating fruits and vegetables with other colors. Since all types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

Healthy tips: Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits.


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