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Thursday, September 29, 2011

Reduce Risk of Stroke Easily

Thursday, September 29, 2011
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Do not ever underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it could cut your risk of stroke by 50 percent. Nutrition experts believe, compounds quercetin contained therein both fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. Researchers at the University of Wageningen, Netherlands, involving about 20,000 adults. They found that volunteers who ate more white fleshy fruits and vegetables have lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Considering that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, consume in a day will reduce the risk of stroke between 36-45 percent. Consuming large amounts of fruits and vegetables that are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables.

Researchers revealed the existence of the quercetin compound (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

However, this should not prevent people to keep eating fruits and vegetables with other colors. Since all types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

Healthy tips: Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits.

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Wednesday, September 28, 2011

Chemotherapy in Pregnant Women

Wednesday, September 28, 2011
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Cancer patients who are pregnant do not need to delay chemotherapy or even perform abortions because chemotherapy is considered safe for the fetus. The negative effects exactly found in babies born prematurely to avoid chemotherapy.

The scientists who examined the effects of health and mental development of children born to mothers who did cancer therapy during pregnancy, found the children were not affected by chemotherapy drugs. Their development actually disturbed if they were born prematurely, either naturally or induced. Data research showed children suffer more from premature birth than by chemotherapy prenatal.

Increasing number of cases of cancer that strikes people of productive age caused quite a lot of pregnant women who suffering cancer. In Europe each year 2500-5000 pregnant women diagnosed with cancer. The diagnosis was traumatic for expectant mothers who are worried cancer treatment therapy would reflect badly on her fetus.

Based on experience, most expectant mothers are deciding to abortion because they fear the effects of cancer therapy on the fetus. On the other hand, doctors also often advise patients to delay of cancer therapeutics or accelerate the childbirth, usually at 32 weeks' gestation.

However, the research results of Frederic Amant -gynecologist oncologist from the University Hospitals Leuven in Belgium, is not appropriate if the chemotherapy is given after 12-14 weeks of gestation. Besides, only a small fraction of chemotherapy drugs that can be up to the placenta and fetus. The drug, according Amant, has no health effects on fetal development.

Of the 70 infants studied, 68 were born during the study period and two thirds were born before 37 weeks of age. Amant found, type of birth defect found in children are almost the same as children from the general population. The researchers also found no cardiac abnormalities.

However, if there is disorder of cognitive development, measured by IQ scores and behavioral tests, is still quite normal. Only those whose IQ is low primarily due to preterm birth. So far has been known that premature infants are at high risk experiencing difficulties in learning. Research has also shown that babies who were born 1-2 weeks early before age 40 weeks were also more often have difficulties in learning.

however, Amant emphasized that the results of this research remains to be proven by long-term research. At this time researchers do not yet know whether the impact of chemotherapy on long-term pregnancy, for example on the fertility of the child or the risk of cancer in the future.

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Sunday, September 11, 2011

Health Benefits of Pomegranate

Sunday, September 11, 2011
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Eating or drinking pomegranate juice every day then we will get a myriad of health benefits. Various scientific studies have proven it. What is pomegranate? Pomegranate (Punica granatum) is derived from French, pome garnete, means apple which has seeds. Besides the taste is fresh and sweet, the fruit is preferred because of its benefits.



One of the most well-known benefits of the pomegranate is to protect the heart. A study showed that pomegranate juice consumption is about 8 ounces per day for 3 months will help reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Many experts said more research is needed before concluding the pomegranate as the prevention of heart disease. But many experts are optimistic with this fruit. Moreover, the study found no negative side effects of pomegranate juice consumption.

Pomegranate also contains anti-cancer. The red and sweet fruit is known to make cancer cells destroy themselves or also called apoptosis process. Lab studies showed that pomegranate juice which is not sweetened will trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Eating or drinking pomegranate juice is able to help prevent and reduce some types of breast cancer. Through a study, found that pomegranates contain phytochemicals called ellagitannin in large quantities. The content is able to reduce the progression of breast cancer cells that are responsive to estrogen.

According to researchers from the division of Tumor Cell Biology and the Breast Cancer Research Program at City of Hope in Duarte, Calif., ellagitannin in pomegranates work by blocking aromatase, a key enzyme the body uses to produce estrogen, and has a key role in the development of breast cancer.



In addition pomegranate juice has antioxidants three times higher than green tea or red wine. As is known antioxidants will combat free radicals that damage DNA that can trigger cancer.

According to the literature, the pomegranate is rich in antioxidant polyphenols such as tannins and anthocyanins. Karen Collins, nutrition experts from the American Institute for Cancer Research said that in fact, the antioxidants in pomegranate much more than green tea or cranberry juice.

The content of anti-oxidants in pomegranate are known to prevent the occurrence plaque in blood vessels, also reduce levels of bad cholesterol, LDL.

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