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Monday, July 25, 2011

Daily Requirement of Vitamins

Monday, July 25, 2011
Every day our body, without exception, needs about 45 kinds of nutrients. And it just might be fulfilled when the menu options and diet consists of various types of menus.

The habit of eating only one menu every day makes us vulnerable to malnutrition. The Americans for example. They look big and fat, but most lack a number of nutrients when the blood tested.

Many Americans are deficient in vitamin A, C, and calcium due to the daily menu classified as junk food and fast food.

It is like car engines, our bodies engine need complete nutrients in order to rotate perfectly. Do not let the lack of several nutrients in the daily menu, a lack of nutrients alone is a problem.

To complement the needs of 45 nutrients, the daily menu should consist of 4-5 different types of menus whenever to eat. However, looking at sources of foods are now completely lost nutrients due to pollution, planting method, and soil conditions, not necessarily adequacy are met.

So when asked whether people now need the extra vitamins, see the above facts, it seems it is correct. Any Vitamin or a multivitamin-mineral, of course, comprehensive and meet the needs of your body every day. There are many brands of multivitamins and minerals. Choose a brand that complete its contents.

The principle of taking a multivitamin is even a little more (in consumption) but do not deficiencies. Excess vitamin will be discharged through urine and feces. If it comes deficiencies, body functions will suffer.

In addition to multivitamins and minerals, people now need antioxidants when looking at the pollution coming from everywhere. The body does produce antioxidants. However, seeing the amount of free radicals from environmental threats and what is consumed, the antioxidants of the body just is not enough anymore.

Vitamins that act as antioxidants are vitamin C, vitamin E, and beta-carotene also needed as the foundation of the body against the threat of a flood of free radicals that people can not possibly be able to avoid today.

The rest depends weaknesses of each body. When there is hypertension need more potassium from fruit to help tame it. If there is diabetes need for more trace element chromium. If the enlarged prostate may need more minerals zinc; Selenium to heart; chlorophyll for the less source of fresh vegetables and fruits; and enzymes for those who lose source of enzymes in their menu, especially for the elderly.


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