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Tuesday, June 21, 2011

Healthy Diet with Fruits

Tuesday, June 21, 2011
Fruit is one of the types of foods that contain fiber, nutrients, vitamins and minerals. Fruit is very important source of nutrients for the body. Fruits is mandatory menu for a healthy diet. In order not to get bored, you should choose pieces with different colors as different color has different vitamins and minerals contain in it. Fresh fruit can also be enjoyed in many ways. Whether it's for a snack, dessert, as a side dish, even as a main meal dish.

The following 10 Ways serving fruits for your Healthy Diet

1. yogurt fruits
Combine 1 / 2 cup sugar-free lemon yogurt and low fat, with 1 tsp squeezed lime and 1 teaspoon fresh lime juice. Serve with pineapple chunks, strawberries, kiwi fruit, sliced bananas, and grapes.

2. Strawberry salad lettuce
Combine the lettuce with 1 / 2 cup chopped strawberries in a bowl. Sprinkle 1.5 tablespoons raspberry vinaigrette dressing and stir well. Then sprinkle with 1 tablespoon cashew nuts.

3. Plum salsa
Combine 1 cup chopped plum, with 1 tsp coriander, 2 tablespoons chopped onion, 2 teaspoons apple cider vinegar, 1 / 4 teaspoon hot sauce, 1 / 8 tsp salt. Serve with grilled chicken breast.

4. Berry a la mode
Combine two cups of berries (can mix raspberries, blueberries or strawberries), in a baking dish. Sprinkle 1 / 8 teaspoon ground cinnamon and 1 / 3 cup low-fat granola. Bake at about 177 degrees Celsius until the fruits boiling for 30 minutes. Give topping with 1 / 2 fat-free vanilla ice cream.

5. Fruit toppings
Prepare a bowl, combine a chopped peach with 2 tablespoons honey and 1 / 2 tsp cinnamon. Mash the ingredients in a bowl with a fork until the mixture is shaped like a thick apple sauce. Serve as a topping for pancakes or grilled chicken.

6. Frozen fruits lollipops
Blend strawberries and bananas with 1 / 4 cup orange juice and 3 / 4 cup low-fat strawberry yogurt. Blend these ingredients until smooth. Pour fruits into mold or paper cups size of 2-3 ounces with sticks of wood or plastic placed in the middle (like a lollipop or ice cream). Freeze for three hours. Dish ready to eat after the fruit perfectly frozen.

7. Blueberry-banana smoothie
Blend 2 frozen banana, 1 / 2 cups fresh blueberries, and 1 cup low-fat vanilla yogurt, until smooth and ready to serve.

8. Mango salsa pizza
Combine 1 cup red or green bell pepper chopped, 1 / 2 cup chopped onion, 1 / 2 cup chopped mango, 1 / 2 cup chopped pineapple, 1 tablespoon lime juice, and 1 / 2 cup fresh coriander. Bake the dough in a shape like a pizza with a thickness of 12 inches. Bake at 218 degrees Celsius until topping was hot and crust browned, about 5 to 10 minutes.

9. Baked fruit
Cut into small pieces of apple, pear, or peach, then coat with canola oil and sprinkle with cinnamon. Stick a piece of fruit on skewers or wrap in aluminum foil. Bake fruits on low hot for 3-5 minutes.

10. Baked fruits kebabs
Bring a piece of fruit, like melon, pineapple, mango in a skewer. Place the fruits skewers on a baking sheet and sprinkle with brown sugar. Bake about 2 minutes and ready for serve.

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