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Wednesday, June 22, 2011

The Brain Food

Wednesday, June 22, 2011
Brain is our central nervous system. Brain Function is to organize and coordinate the most part, movement, behavior and homeostatic body functions such as blood pressure, body fluid balance and body temperature. The brain is also responsible for recognition, emotion, memory, motor learning and all other forms of learning. Brain is made up of two cell types: glia and neurons. Glia has function to support and protect neurons, whereas neurons carry information in the form of electrical pulses known as action potentials.

Just like other organs, the brain also requires nutrients. We need to consume a good brain food that can improve our brain function. It appears food is good for the heart, is also good for the brain. Expert provides healthy diet tips to get the best nutritional benefits to both important organs in our lives.

1. Drinking green and black tea
Both types of tea is free of calories and rich in antioxidants, but make it without sugar because it's better to get the benefits of tea.

2. Avoid junk food
Especially snacks that contain high sugar and processed foods. Both causing inflammation in the body and raise the levels of glucose in our blood.

3. Limiting the number of calories
Excess body fat increases the risk of diseases such as diabetes and high blood pressure. Both of these degenerative diseases risk of causing a mild stroke in the brain that can make your memory loss, dementia and even Alzheimer's.

4. Choose meat without fat
For example chicken meat without skin and meat tenderloin. Meat rich in saturated fats such as beef burgers are the causes of heart vessel blockage.

5. Eat more good fats
If you want to choose the fat, the best option is unsaturated fat, either single or double. This type of fat, when used to replace other types of fat, can lower the risk of heart disease by lowering total cholesterol and LDL cholesterol in the blood. Omega-3 fatty acids, a type of polyunsaturated fat, is very beneficial to heart health. Omega-3s appear to decrease the risk of coronary heart disease. Moreover, fat also serves against heartbeat abnormalities as well as help lower blood pressure. Essential fatty acids that we found in fish help prevent heart vessel blockage. These fatty acids are also found in nuts, avocados, canola oil, olive oil.

6. Choose complex carbohydrates
Such as fruits, vegetables, nuts, and wheat. Complex carbohydrates is beneficial to good cholesterol guard our heart health. In addition, the type of carbohydrate also maintain appetite and help burn fat. Vegetables and brightly colored fruits are also antioxidants, guard the health of the brain.

7. Eggs
Eggs are rich in protein. In addition, egg yolks also contain choline which helps memory development.

8. Whole grains.
The brain requires a constant intake of glucose, and whole grains can be a good source. The fiber content in it helps regulate the release of glucose into the body. Whole grains are also rich in B vitamins, which serves to nourish the nervous system.

9. Oats / Oatmeal.
Oat is a type of cereals commonly consumed and very good for the brain. Oats provide the energy or fuel the brain that are needed in the morning. Oats are rich in fiber, vitamin E, vitamin B, potassium and zinc. This component helps maximize the body and brain function.

10. Milk and yogurt
Dairy products rich in protein and vitamin B. These two components are very important for the growth of brain tissue, neurotransmitters, and enzymes. Milk and yogurt provide protein and carbohydrates, an excellent source of energy for the brain.


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