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Thursday, May 12, 2011

Sources of Vitamin C

Thursday, May 12, 2011


Fruit that tastes sour like lemon and orange have been identical as fruit that is rich in vitamin C. In fact, there are other fruits that contain vitamin which not lost with orange or lemon.

Kiwi fruit contains 70 milligrams of vitamin C, much higher than the vitamin C content in orange. By eating a kiwi fruit each day, your daily requirement of vitamin C have almost fulfilled because the experts recommend the intake of vitamin C 75 mg for adult women.

Another bonus, kiwi contains 20 percent more potassium than bananas and are included in a bit of fruit and vegetables that contain vitamin E.

Popular benefit of vitamin C is to increase stamina. Studies have also linked vitamin C with eye health, reduce risk of cancer and heart health. Adequate intake also helps in collagen formation and function as antioxidants. Sufficient of vitamin C can also disguise wrinkles.

Other sources of vitamin C are green vegetables and dishes spices like pepper.

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