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Thursday, May 12, 2011

Benefits of Vitamin C to the Body

Thursday, May 12, 2011

Vitamin C has been better known as the nutrients essential to boost immunity. In fact, vitamin C has many benefits that has not been revealed.
The following are the functions of vitamin C that associated with fault conditions in the body:

- Stress
Meta-analysis studies indicate vitamin C is useful for people who are low immune system due to stress.
Vitamin C is a nutrient that is sensitive to stress and lower levels in alcoholics, smokers and obese people. Therefore, the adequacy of vitamin C in the body could be a marker of general health.

- Influenza
When 'the flu season' is arriving, vitamin C is not good medicine. However, some research indicates vitamin C help prevent complications from flu, such as pneumonia or lung infection.

- Stroke
Despite being kept under review, but a study in the American Journal of Clinical Nutrition found people whose bodies have high levels of vitamin C 42 percent lower risk of stroke than those who are deficient in vitamin C.

- The beauty of skin
Research published in the American Journal of Clinical Nutrition tested the link between aging skin with vitamin C intake in 4025 women aged 40-74. They found that women whose levels of vitamin C is high has a rare skin wrinkles, chewy and moist. Vitamin C does not only affect the cells in the body but also outside the body. So, recently more skin care products that use Vitamin C as the main content of its products.


Mack Shepperson said...

When I saw the picture above, I got thirsty for an orange juice. It's very enticing! Anyhow, we've been crunching Vitamin C ever since we were kids. Also, yeah, I do agree with what you've posted here. Vitamin C boosts your immune system and allows it to better fight of viruses and bacteria which can lead to health problems.

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