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Friday, February 4, 2011

Dukan Diet Slim Secrets (part 2)

Friday, February 4, 2011
4 Steps in Dukan Diet

There are four stages to follow the Ducan diet:
First, only eat protein, like chicken breasts, tuna, or oatmeal for five to 10 days.
Second, people only eat vegetables for a few days.
Third, the serving portions plus two pieces of bread, fruit, and two types of carbohydrates. This stage also allows patients to eat dessert and drink wine one day a week.
Finally, Dukamaniacs -term followers of this diet - should familiarize themselves with one day a week following the first phase of the diet throughout life.

The Ducan Diet has popular among British sosalita to Hollywood celebrities. Its followers include Jennifer Lopez, Nicole Kidman, supermodel Giselle Bundchen.

The Dukan diet hazard that may occur
This method is to invite criticism from nutrition experts. They consider a diet plan in progressive weight loss must be followed by safe. If the body is too shocked by the decrease in serving portions then the potential loss of nutrients would be large. Moreover, if the body is forced to eat only protein in the long term. It is very hard for your kidneys.

French health agency, ANSES, warned dangers of too much salt content and lack of vitamin C and fiber in the dukan diet. Dukamaniacs potentially affected by cancer and heart disease.

Dukan has denied the negative accusations. He considers that his method is to avoid obesity.


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