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Friday, February 4, 2011

Dukan Diet Slim Secrets (part 2)

Friday, February 4, 2011
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4 Steps in Dukan Diet

There are four stages to follow the Ducan diet:
First, only eat protein, like chicken breasts, tuna, or oatmeal for five to 10 days.
Second, people only eat vegetables for a few days.
Third, the serving portions plus two pieces of bread, fruit, and two types of carbohydrates. This stage also allows patients to eat dessert and drink wine one day a week.
Finally, Dukamaniacs -term followers of this diet - should familiarize themselves with one day a week following the first phase of the diet throughout life.

The Ducan Diet has popular among British sosalita to Hollywood celebrities. Its followers include Jennifer Lopez, Nicole Kidman, supermodel Giselle Bundchen.

The Dukan diet hazard that may occur
This method is to invite criticism from nutrition experts. They consider a diet plan in progressive weight loss must be followed by safe. If the body is too shocked by the decrease in serving portions then the potential loss of nutrients would be large. Moreover, if the body is forced to eat only protein in the long term. It is very hard for your kidneys.

French health agency, ANSES, warned dangers of too much salt content and lack of vitamin C and fiber in the dukan diet. Dukamaniacs potentially affected by cancer and heart disease.

Dukan has denied the negative accusations. He considers that his method is to avoid obesity.

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Wednesday, February 2, 2011

Diet Method Based on the Zodiac

Wednesday, February 2, 2011
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How do you react when reading zodiac horoscope in a magazine? Some believe because of good fortune of the prediction but many people do not believe because the prediction was not as expected. But without us knowing it, we often read the character of other people from the zodiac.

Then, is there a relationship between the zodiac with a diet program? Actually all the 'predictions' below is a brief guide for us to remain consistent do a healthy lifestyle.

• Aquarius (January 21 to February 19): Tend to easily tempted on a short diet program. As a result vulnerable to the effects of yo-yo, which is experiencing weight gain after stopping dieting. We recommend that you make healthy eating as a habit rather than short-term programs.

• Pisces (February 20-March 20): People who have this Zodiac has a tendency to be easily influenced by others. That's why in the diet program, the Pisces need a lot of encouragement from the closest people in order to achieve the diet target.

• Aries (March 21-April 19): They are easy to redirected because people under the auspices of Aries -usually can not wait to undergo the process of dieting. That's why, that too strict diet program will not run successfully on the Aries.

• Taurus (April 20-May 20): They loved sport because they tend to have a slow metabolism. But the advantage is, they are very diligent in carrying out various series of diet programs.

• Gemini (May 21-June 19): The opposite of Taurus, the person under the Gemini star usually impatient. But they have a huge desire to make changes in their life. That's why, Taurus and Gemini can be a perfect match on a diet, because they can complement each other.

• Cancer (June 20-July 20): Most people who are in this constellation is a lover of food and tend to become emotional eaters. therefore, choose healthy foods so waist circumference remained 'safe'.

• Leo (July 21 to August 19): Very quickly adapt with the latest diet method. But this could be a boomerang if the diet spirit is only done in the early days of the program.

• Virgo (August 20 to September 20): they are a very practical person, so the method chosen diets also tend to be an easily applied in daily routine. thing that should be anticipated is that they tend to provide a too high target, so when it not achieved will be very desperate. We recommend that you ask nutrition expert or personal trainer to keep you fixed on the right diet program.

• Libra (September 21 to October 19): Tends to be not a passion for physical activity so that the body metabolism is slow. But the Libra is very easy to be motivated by competition. Therefore, invite family or the closest people to actively engage in healthy competition alive is a good idea.

• Scorpio (October 20 to November 20): Very diligently followed the diet programs and meet the schedule of sports that have been made. But they are very easy to feel dissatisfied, therefore need a diet that is more relaxing and enjoyable sport.

• Sagittarius (November 21-December 19): Very easy to be motivated but also very impatient. The Sagittarius will reach its diet target if makes sustainable small targets. Complete with the sport that you like, so a diet programs will much easier.

• Capricorn (December 20 to January 20): Understanding what they need. So tend to choose their own diet method than the method required to undergo a certain diet.

Make a brief trick over as 'alarm' in living a healthy life. So we can better understand the advantages and disadvantages of our self to save the diet programs from failure. Do not forget to consult nutrition expert and personal trainer to assemble a program of sustainable healthy living.

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Tuesday, February 1, 2011

Lose Weight with Spinning

Tuesday, February 1, 2011
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Spinning is an intense aerobic exercise using a stationary bike indoors accompanied by music and words of motivation from the instructor. During the last class, done in a variety of bicycle pedaling. Sometimes pedaling as fast as you can. At other times, you have to pedal uphill with standing posture. This helps you focus in and make the body and mind exercising.

Sports that are offered at many gyms is a simulation of cycling outdoors, complete with a sprint and hill climb events. Cycling in this way you do not have to worry about the cold, hot, polluted, or collided with another biker.

Advantage
- Burn more calories so that the most suitable carried out by people who want to lose weight.
- Exercising heart and tighten the buttocks and thigh muscles.
- Does not require much coordination, so it is easy to concentrate and easy to do compared to other aerobic classes.
- You can complete the class with your friends according to fitness level. You can pedal a bike with the resistance in accordance with the level of fitness.
- A healthy alternative way of cycling, without pollution and disturbance from other vehicles.
- More interesting than practicing alone.

Disadvantage
- No train all leg muscles by the same. Without other exercise, you may develop muscle imbalances that can cause injury.
- People who are crazy sport should be wary of the use of excessive spinning of the knee muscles, hips and lower back.
- It often happens that gym participants do not adjust the exercise with the ability and fitness levels. They carried away and paddling out ability, in order to synch with the class.
- Maybe this exercise less challenging for the sports enthusiast who loves the challenge of cycling in hill climbs.

Tips Cycling in Room

- Riding a bike with no seat properly can cause injury. Adjust the saddle height. Adjust handrails, so that one level with the saddle. When you bend forward and put hands on the handle, there should be a little bend at the elbow.
- Use a shoe with a stiff soles. Running shoes and soft-soled aerobic shoes will make the legs so numb at the end of the exercise.
- Bicycles for spinning are usually equipped with a place to put bottles of drink. Do not forget to bring a bottle of water when entering the exercise room, to replace sweat during exercise.

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