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Sunday, December 25, 2011

Bipolar Disorder

Sunday, December 25, 2011
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Bipolar disorder, also usually known as manic depressive disorder can be a mental disorder which is chiefly characterized by bouts of depression, mania or extreme mood swings from becoming happy and euphoric to being irritable or depression. These periods are often separated by typical mood period in most instances. Nevertheless in acute instances there is a quick alternate in between mania and depression. In case the patient is suffering from extreme manic episodes, it could lead to signs that are psychotic in nature such as hallucinations and delusions.

Bipolar disorder could be divided in to various types depending on the severity as well as the nature of mood swings knowledgeable by the patient. The diverse kinds are Bipolar I, Bipolar II, Cyclothymia & other people. Study suggests that all of the inventive geniuses have suffered from different forms of this mental Disorder. Vincent Van Gough is an example of a genius who is believed to have suffered from this Disorder. The treatment for Bipolar disorder is normally within the type of medicines & drugs & psychotherapy. all of the times, this metal disorder is also wrongly diagnosed as depression or schizophrenia.

Bipolar Disorder Causes:
The causes for this unusual disorder differ from individual to individual and analysis shows that the disorder is usually brought on by a combination of aspects chiefly psychological and biological aspects. Genetic factors play a massive role in causing Bipolar disorder. Several analysis studies indicate that this disorder might be inherited from generation to an additional. It's also been observed that plenty of people suffering from bipolar disorders have utilised stimulants in their childhood that has been found to trigger this disorder. In other cases, neurotransmitters are also believed to be the reason for bipolar disorder, the main cause becoming imbalance of these neurotransmitters within the body. Tension is also believed to trigger bipolar disorder in most people. This might be tension from job, emotional anxiety, or any other event
that triggers stress in an individual.

Bipolar Disorder Symptoms:
The signs of bipolar disorder could differ and take numerous forms. Even so the signs broadly border on presence of depression and mania. Some of the other signs are mixed episodes, psychotic capabilities such as delusions and hallucinations, speedy jogging, alternating between mania and depression in a short period of time as well as a host of other complications. Men and ladies diagnosed with bipolar disorder mostly have an inclination to be suicidal in nature. However having said that, not every single person displays the same set of signs and diagnosing this metal disease is a challenge for mental well being pros . Some of the widespread signs that people with this disorder usually display are insomnia, paranoia, indifference, shyness, lack of motivation, irritability, anxiety, anger, sadness and guilt.

Diagnosis of bipolar disorder is not simple & it entails studying the abnormalities reported by the patient & relatives members, colleagues & buddies. This can be also followed by observations by the psychiatrist or nurse in the clinic. You'll find no tests that will be conducted to confirm the disease, but tests are conducted to get rid of the chance of other disease including an infection, HIV, metabolic disturbance, epilepsy & others. When all the requisite tests & evaluation of medical history & psychiatric history is concluded followed by the evaluation of present signs & if the signs consist of depression & mania then the individual is diagnosed with Bipolar Disorder.

Bipolar Disorder Treatments
Treatments for Bipolar Disorder usually comprises of mediations & psychotherapy. Medications are prescribed to patients to help stabilize their mood swings & control delusions & hallucinations. These medicines could range from anti anxiety medications to anti depressants to mood stabilizers & sedatives. This has to be coupled with therapy as this disorder directly effects the cognitive & emotional functioning of the individual. Some of the therapies suggested are group therapy, psychoanalytic therapy, cognitive behavior therapy & other people. Hospitalization is necessary in case the patient is experiencing lots of mania & depression signs coupled with suicidal thoughts.

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Friday, December 23, 2011

How to Treat Acne Naturally

Friday, December 23, 2011
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The oil that accumulates on your skin attracts dirt day & night & thus it is important to wash your face at least one time & possibly two times a day with warm water & an unscented soap. In case you do not wash sometime in the work of the day, you are allowing dirt to attract to your skin & getting trapped in your pores causing acne. Despite this easy preventative measure, individuals who are liable to acne either do not follow this method or over do it by much washing.

In the event you are a woman, then of the simplest natural fixes to this issue is to make use of a water based make-up. When you use an oil based make-up it will clog up your pores quickly and that is asking for acne to appear. But, even in the event you are going to make use of a water based make-up, be definite that you remove it before going to bed. The steps to removing are, cleansing, toning and moisturizing. This will remove excessive oil and dirt that has built up over the day.

If you do not need to make use of soap, as some people think it dies their skin much, try using a facial wash that you can buy at the grocery store or pharmacy. I have had great results with using a ph balanced cleanser and soap. Make definite that when you are done washing that you pat your skin dry with a soft towel so as not irritate your skin.

It is a major overreaction by most people that when they see a pimple to without delay turn to medications or lotions to treat it. But you do not must cover your face with lotions & creams to eliminate acne. You can apply some very simple lifestyle adjustments & apply a natural cure for acne that is as or even better.

Another tip to help is to keep away from going in or dusty & dirty areas. This might appear innocuous but in the event you have been in a dusty area try to wash your face without delay. This dirt will immediately start to mix with the oil on your skin & start to react with it to generate clogged pores.

Also on the list is to try & not touch your face along with your fingers or hands. This transfers dirt from your hands to your face & is another source of dirt that you can basically avoid. You are getting dirt on your face as it is so doing this simple thing will greatly help out.

In the same vein as hands on your face you ought to also keep and loose hair off of your face as well. You do require to wash your hair on a regular basis to keep it neat like your face. Your scalp can be the beginning point for acne as the scalp produces lots of oil. This makes the hair oily and if it falls onto your face that oil is transferred to your facial skin. This can be a cause or an adding condition to your acne.

The final thing to help you accomplish and maintain a healthy complexion is to drink as much water as you can. Water is the mainstay of removing toxins and waste from your body which won't only help your complexion but your general health as well.

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Thursday, December 22, 2011

The Benefits of Cardiovascular Training

Thursday, December 22, 2011
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Every people want to be fit and healthy. In point of fact, it definitely seldom goes out of style. Your human body is the most important asset you could have in your life. So it is vital that you look after it. Provide it the attention it deserves.

When it comes to making sure and building nice health, the most suitable choice is to do cardiovascular exercise training.

What Is Cardiovascular exercise Training? Cardiovascular training involves any activity that requires the use of the giant muscle groups of the body in a recurrent and nonstop manner. It raises the pulse between 60 to 85 percent of the quickest heart rate you can accomplish.

Some of the usual aerobic exercise training activities are walking, walking, walking, aerobics, jogging, swimming & rowing. Cardio training is thought about an aerobic exercise as is necessary to move from exercise to another.

The Benefits of Cardiovascular Training
1. Eliminate Boredom
Cardio training can be fun. It pumps up your method. You will unquestionably feel more animated & on the go.

2. Control Your Weight
With cardiovascular training, you can burn more calories. This will help who needs to lose weight. For those who have achieved their ideal body mass, the training will make it simpler to control the weight. Cardiovascular training helps burn calories. However this usually depends on your current weight & the kind of cardio training you are undergoing. It is best to consult along with your physician or trainer, to know the proper type of training for your needs.

3. Lose Body Fat
Some people do not have issue with weight. But there may be excess fat that they need to lose. Cardiovascular training will help in getting rid of those excess pounds. The activities involves the movements of massive
muscle groups. Regularly doing training will make you leaner.

4. Prevents Medical conditions
May well prevent heart issues with recurring cardio training. It is also beneficial in forestalling other conditions like diabetes, obesity & even elevated cholesterol. The aerobic training strengthens the heart & the lungs. The low to moderate kind of cardio exercises are essential for people hoping to prevent diseases. Examples of these are jogging, brisk jogging or walking.

5. Supplies Energy to the Body
You can expect more get up & go & higher stamina after some time of regular cardiovascular training.

Recommendations to Better Enjoy the Benefits of Cardiovascular Training
Get going now and make it as your healthy lifestyle. Walk or ride the bicycle around the neighborhood right now. Follow that aerobics video you bought. Set a aim and follow that aim. Simultaneously, alter your eating habits . Eat healthful food.

Cardiovascular training is essential when you need to make health improvements. First, it is best to do the 30 to 45 minutes of exercises, three to five days a week. In case you are aiming for weight loss, the training must be completed five days a week. The more frequent you do it; the more likely it is to lose weight. However, avoid exhausting yourself much in exercise. Avoid going beyond 45 minutes. Keep in mind, it's to be completed in a recurring basis.

As you increase your fitness level, the intensity of the exercise must also increase. Implement this by escalating some parts of the exercise. In case you are in to running or walking, increase speed every five minutes for at least a minute or. It is essential that you challenge yourself, so your won't to be stuck in a rut.

In case you are undergoing weight training as well, do the cardio exercises right after, not before.

Stay away from doing the cardiovascular exercises before you go to bed. You will have a difficult time falling asleep in case you do so as the energy level of your body will stay elevated for some time.

It is okay to do the cardiovascular exercises in the open. By doing this you can basically interact with brother nature & breathe fresh air. You can also enjoy going around the neighborhood as you become healthier by the minute. You could make some contacts among the people you meet while exercising.

Have a snack 30 minutes before doing the cardiovascular exercises. Do not start training with nothing in your stomach. This won't help in reaching the proper momentum when you train. Also, avoid eating giant meals before exercise. Permit the body the proper fuel it will require to maintain exhausting activities.

Be consistent & stick with the training one time you have started it. This is the only way that cardiovascular training will benefit your body & your health in the long run.

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Monday, November 28, 2011

Pomegranate Juice to Reduce Stress

Monday, November 28, 2011
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There is a new beverage choices for your lunch at the office, pomegranate juice. The drink is suspected to make us more excited to do various tasks in the office.

According to a study, found that pomegranate juice is previously known to lower heart rate and can help overcome stress, it can make people feel more positive towards work.

The scientists studied a group of volunteers who drank 500 ml of pomegranate juice every day for two weeks. At the beginning and end of the study, their pulse rate were measured and they were asked to fill out a questionnaire to describe their moods and feelings about the job. The study, funded by a pomegranate juice company shows nearly all workers are reported to be more enthusiastic, inspired, proud, and active.

Before research, the participants tended to describe the feelings of depression, anxiety, guilt, and shame. When compared with the initial two weeks, most have a pulse rate is lower.


According to scientists, the nutrients contained in pomegranates can reduce anxiety and prevent cardiovascular disease. Pomegranate may also prevent the spread of cancer cells. Pomegranates are rich in vitamins A, C, E, iron, and antioxidants, which neutralize free radicals

Pomegranate has a high antioxidant content, even the content of antioxidants is higher than the content of antioxidants found in green tea or red wine.

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Saturday, November 19, 2011

Health Benefits of Yogurt

Saturday, November 19, 2011
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Foods fermented milk or yogurt usually has included the culture of good bacteria called probiotics. Research has shown that probiotics beneficial for the digestive system and prevent and overcome various illnesses.

A series of studies on yogurt has shown these foods help fight bad bacteria and improve bowel health. Yogurt is also able to extend the life of the intestines, to treat diabetes type-1 and fibromyalgia (a muscle and connective tissue pain). Yogurt is also good for children.

The content of the good bacteria in yogurt is not only profitable but also can slim down digestion to beautify the skin. Check out what's offered by yogurt for your health.

1. Makes healthy digestion
Probiotics (good bacteria) in yogurt have been proven to be healthy microflora in the gut. To get the health benefits of probiotics, make sure your favorite yogurt product contains at least one million colony forming units (CFUs) of bacteria alive.

Good bacteria in yogurt increases peristalsis digestive system by stimulating the production of mucins that separates nutrients for tissue repair. Bacteria in the gut helps the production of vitamin B to increase the efficiency of the nervous system.

Probiotics in yogurt also improve the balance of friendly flora in the urogenital area, reducing the risk of bladder or vaginal infection. However, natural probiotics are easily damaged by factors such as poor diet, stress, alcohol, hormone fluctuations, cigarettes, surgery and drugs.

2. Eliminate bad breath
Body odor and bad breath is usually caused by bad bacteria in the teeth, unhealthy gums, poor digestion, and the bacterium Helicobacter pylori causes ulcers. Unbalance of pathogenic bacteria to good bacteria keeps the body odor issue. To reduce the smell not tasty, consume probiotic supplements or live probiotics regularly. In addition to oral hygiene, regular intake of probiotics help reduce the risk of tooth decay, infection, mouth tissue, and intestine.

3. Overcoming constipation
Obstipation may indicate a disturbed balance of intestinal bacteria, because the amount of bad bacteria are more than good bacteria. Intake of water and eating adequate amounts of fiber such as fruits, cereals, seeds and nuts makes the intestine more easily push dirt out. Probiotic supplements such as yogurt every day for a month can help overcome constipation. In order for the gut working properly, repeat the diet breakfast to yogurt for a month every few months.

4. Prevent colds and flu
Studies show people who regularly eat probiotic such as yogurt have less frequent colds and infections than those who rarely ate it. Probiotics are the immune system which increases resistance to infection by producing antibiotics. During the winter or rainy season, it is recommended to eat more probiotics alive. Regularly consumed probiotics for three months can reduce the symptoms of diseases caused by winter. Enjoy a variety of yogurt are presented in several forms such as liquid yogurt, thick yogurt, powder to capsules.

5. Treating allergies
People with allergies such as asthma, eczema and air allergic has the lower level of good bacteria in the intestine. The solution, drinking fermented milk probiotics to improve the immune system. Supplements or intake of probiotics during 12-16 weeks to reduce allergy symptoms.

6. Brighten skin
Yogurt is one of the natural ingredients in the fridge that we can use to treat the face. Yogurt contains lactic acid, a component which is also often used in chemical peeling products. Yogurt mask can be used to peel the top layer of the epidermis gently. When done regularly to avoid skin of pimples, black spots, and even ypgurt can prevent acne. For best results, mix 1 cup of yogurt with 2-3 drops of olive oil and then rubbed on the face. Allow 20 minutes then rinse.

7. Prevent hypertension
Other good reasons to regularly eat yogurt is to prevent heart disease. Special protein in the yogurt and its amount of calcium, magnesium, and potassium is useful to prevent high blood pressure.

8. Environmentally friendly cleaning
Yoghurt is not only an amazing nutrient, yogurt can even become a tool to clean up some of your items. Make your metal goods more shine with yogurt. The content of lactic acid in yogurt is quite effective at removing stains.

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Thursday, November 17, 2011

the Benefits of Watermelon

Thursday, November 17, 2011
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Watermelon fruit is included in the Cucurbitaceae family. Football-sized round with green skin and red flesh with high water content and sweet taste. Not known for sure when the watermelon (Citrullus lanatus) began planted on farms, but according to historical records, this fruit has been known for thousands of years ago by the Egyptians (shown from the hierogliph pictures available on the tomb of Pharaoh).

Watermelon is rich in antioxidants, glutathione that are abundant in fruits and red vegetables. Antioxidants have been proven to effectively prevent various diseases. Such as tomatoes, watermelon contains lycopene, an antioxidant that helps fight heart disease and reduce the various types of cancers, particularly prostate cancer. In fact, according to USDA Database Caratenoid, lycopene content in watermelon is higher among the vegetables and other fruits. The importance of lycopene revealed a study published the American Journal of Clinical Nutrition. Patients with colorectal adenoma (a polyp, which is the precursor of colorectal cancer) had levels lycopene 35 percent lower than those without polyps. In other words, our bodies need the ability of lycopene to protect body cells and also the structure of the body from damage.


Watermelon classified as fat-free fruit, low in calories, and therefore regarded as an ideal food for diet. Even so, this fruit is a good source of energy. Watermelon can also be a daily multivitamin. By eating just two cups of watermelon (which is cut into pieces), you've got your intake of vitamins A, B6, and C.

Vitamin A, as you already know, good for eye health. Consumption of this fruit regularly can help prevent night blindness and boosts immunity by increasing the function of the infection-fighting white blood cells called lymphocytes. Vitamin B6 produces chemical compounds of the brain, such as serotonin, melatonin, and dopamine. In various studies previously seen, these chemicals help the body cope with anxiety and panic. Vitamin B6 also plays a role in transforming proteins into energy. Vitamin C helps strengthen the immune system to fight infections and viruses, help accelerate healing of wounds, prevent cell damage caused by free radicals (which can accelerate aging and conditions such as cataracts), as well as helping healthy teeth and gums.

Two cups of watermelon is also a source of potassium, a mineral necessary for water balance and found inside every cell. Potassium also helps maintain the body's electrolyte levels and acid-base balance, and help lower the risk of high blood pressure. Not less importantly, potassium also helps muscles and nerves function.

Eating pieces of fruit will also increase the burning of fat and glucose. At least it was proven in mice. Amino acid arginie in watermelon effectively reduce fat in mice who were overweight. What interesting about this watermelon is not only the benefit of its flesh. The white part of watermelon contains compounds that act healthy kidneys, such as preventing and destroying kidney stone.

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Wednesday, November 16, 2011

Gonorrhoea Bacteria is More Resistant to Antibiotics

Wednesday, November 16, 2011
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Gonorrhea or gonorrhoea is a disease transmitted through sexual contact. Gonorrhea is caused by Neisseria gonorrhoeae that infect the lining of the urethra, cervix, rectum, throat, and the whites of the eye (conjunctiva).

Gonorrhea could spread through the bloodstream to other body parts, especially skin and joints. In women, gonorrhea can spread to and infect the genital tract lining in the pelvis causing pelvic pain and reproductive problems.

Whenever not treated, acute infection can become chronic and spread to other organs. Unfortunately, antibiotics are now increasingly impervious to fight the bacteria Neisseria gonorrhea causes gonnorrhoeae.

The doctors in the UK stated that antibiotic normally used to treat gonorrhea is no longer effective because the bacteria Neisseria is now increasingly immune. Even the
experts mention has now gotten to the point of this disease can not be cured, at least until new drugs are found.

In fact, if left untreated gonorrhea in men can lead to epididymitis. Being in women, the disease can spread to the uterus and ovaries channels, resulting in pelvic inflammatory. Pelvic inflammatory disease can cause infertility in women.

For now, health experts suggest that doctors stop using the conventional therapy with antibiotics cefixime and replace it with two more powerful antibiotics, one with pill and other through injections. This action is performed because of increasing bacterial resistance.

In laboratory studies revealed the bacteria Neisseria gonorrhoeae has unusual ability to adapt and become resistant to certain antibiotics, including penicillin, tetracilin, ciprofloxacin and now cefixime.

This situation is particularly worrying therefore it needs to be made the new guidelines recommendations in treatment of gonorrhea to the use of new and more effective drugs. However, precautions by only having sex with a partner and stay away from free sex is the best choice for a healthier life.

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Thursday, November 3, 2011

Side effects of painkiller

Thursday, November 3, 2011
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Abuse of painkiller continue to rise. In fact, according to government reports in the United States, deaths from overdose of painkiller is the highest in a decade.

Prescribed pain relievers such as OxyConton, Vicodin, and metadone, triggering an estimated 15,000 deaths in 2008. The amount is three times higher than deaths due to narcotics in 1999 which reached 4,000 cases.

Pain reliever medicines are actually to treat people suffering from severe pain. But it can cause addiction. In the report mentioned, almost five percent of U.S. residents aged over 12 years addicted to taking painkiller, even bought without a prescription to get drunk!

Misuse of pain relievers drugs or often called painkiller are believed to be related to male sexual dysfunction. A recent study published in the Journal of Urology indicate an association between impotence and painkillers. This relationship persists even though researchers have accounted for several factors such as age and some types of diseases that might explain the link.

Based on the research, men who regularly drank medications such as aspirin, acetaminophen, ibuprofen, and Celebrex at risk of experiencing erectile dysfunction (ED) to 38 percent greater, than men who did not take medicine which is also called nonsteroidal anti-inflammatory.

According to the explanation of Dr. Joseph Gleason, urologists who wrote the study, pain drugs can indeed interfere with the production of hormones that trigger erections in men. It was at least able to help provide an explanation to this finding. However, Gleason emphasized, this study does not necessarily prove that painkiller drugs can cause impotence. According to him, other factors not yet known is possible triggers ED.

In the study, Gleason and colleagues analyzed the results of questionnaires about 81,000 men aged 45 to 69. Approximately 50 percent of men admitted taking painkillers regularly (at least five times a week) and less than a third reported experiencing impotence ranging from mild to severe levels. Men who admitted regularly use painkiller, 64 percent said they never have an erection.

After calculating various factors, such as age, weight, tension, and a history of heart disease, researchers still found a higher risk among men who use the painkiller, which reached 38 percent.

Therefore, this study did not examine the content of the drug directly, then you do not need to stop using painkillers fearing can not erect!

Painkiller Side Effects on Pregnancy
Pregnant women who consume pain reliever drugs class of codeine, oxycodone and the opioid at the beginning of her pregnancy are at high risk having a baby with birth defects. Although the number of cases is small, but the babies whose mothers consumed opioids have a higher risk than other babies to suffer from congenital defects.

Others Side Effects of Painkiller
Recent research in Canada indicated, the consumption of painkillers on a daily basis and in high doses may increase the risk of heart attack and stroke by 40 percent.

According to researchers, patients who regularly consume diclofenac (a pain reliever and anti-inflammatory), will experience heart problems are two-fifths higher. Meanwhile, the use of pain relieving drugs such as ibuprofen have been associated with an increased risk of heart attack and stroke by 18 percent higher.

Modern medicine however has risks or side effects that may be harmful. Therefore the use of drugs must be carefully and appropriate instructions from the experts. It should be a serious concern.

Treatment should be carried out until the source of the illness. Painkiller actually -in many cases- only treat the symptoms of an illness. If the source of the illness is not removed then it's useless. The use of any painkillers certainly there are benefits and risks. If you are already taking drugs and worried about the effect, you should consult with your doctor first.

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Monday, October 31, 2011

the Mediterranean diet benefits

Monday, October 31, 2011
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Keeping dietary- healthy eating is a recipe for healthy living. Wrong diet can cause health problems. Eat less, or conversely, too much eat can cause health problems too. Besides health, other things that is of considerable concern people is a matter of appearance. To get the ideal appearance and slim, many people who go on a diet. One of a popular and healthy diet is the Mediterranean diet.

Mediterranean diet usually means eating lots of fruits, vegetables, whole grains, reduce the consumption of red meat and processed foods. While the fat is obtained from olive oil.

Eating patterns in a Mediterranean diet full of fresh ingredients and low fat foods mentioned are very useful to prevent the occurrence of dementia. When tracked dietary of the respondents, are known to those who frequently eat salad, beans, fish, fruits and vegetables, and rarely eat foods high in fat and red meat, are the respondents who were free of dementia.

The experts believe, the combination of nutrients found in fish, nuts, and vegetables, are usually consumed the Mediterranean can maintain the function of brain cells.

Mediterranean diet and low-fat diet recommended for weight loss in those who are obese. This diet not only lose weight, but also to control blood sugar levels, delaying the need for reduction in blood sugar and reduce the risk of heart attack.

Low-carbohydrate diets are known as Mediterranean-style is more effective than other low-fat and calories diet that is used to control diabetes (type 2). Therefore, in the health world, the Mediterranean dietary is highly recommended because it proved to alienate diseases.

Mediterranean diet also provides a protective effect against insulin resistance and type 2 diabetes. Insulin resistance means the body's cells can not absorb sugar from the blood circulation. Insulin controls the amount of hormones, including the exact number of hormones necessary for ovulation. Mediterranean diet contains nutrients that help the body cleanse sugar from the blood circulation so the body does not require a lot of insulin to do so. This makes the body more easily maintain the balance of reproductive hormones.

Women who followed the Mediterranean dietary tend to have better levels of fertility. This means they eat more vegetables, fruits, fish, and Cereal intact. For women who are still in the productive age and planning to become pregnant, there is no harm in adopting this dietary. But women who did have problems with their reproductive organs, there are no data that said this diet could increase the chances of pregnancy

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Saturday, October 29, 2011

Benefits of pumpkin

Saturday, October 29, 2011
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Pumpkin will be the belle of the Halloween party. For pies, puddings, bread, chips or cake still taste good. Besides the beautiful pumpkin as multifarious decoration is also rich in nutrient. Pumpkin or winter squash turned out to have more benefits than just for Halloween decoration. Starting from the anti-aging to preventing cancer.

Judging from its color, was to be expected that these fruits contain beta-carotene. And many people know that beta-carotene is a source of antioxidants, which can prevent premature aging and cancer. The more bright color means more content of its beta-carotene. Pumpkin is also rich in vitamins A, C, E, zinc, potassium, magnesium, calcium, fiber, protein, niacin and selenium as well as carbohydrates.



pumpkin benefits
Pumpkins that can reach a large size has plenty of great benefit for preventing various diseases.

Stroke
Pumpkin is rich in beta-carotene as antioxidants which could serve as an anti-inflammatory. Eat pumpkin on a regular basis can prevent the deposition of cholesterol on artery walls, so it could reduce the risk of stroke.

Anti aging
Alpha-carotene compounds, vitamins A, C, Alpha -hydrox-acid and zinc in pumpkin act as a natural remedy for slowing the aging process, prevent wrinkles and soften skin.

Cataract
Pumpkin compounds containing alpha-carotene, antioxidants, lutein and zeaxanthin. These nutrients can prevent premature aging, maintain eye health, and prevent cataracts, and macular degeneration which can lead to blindness.

Constipation
Pumpkin has a high fiber content is very good for keeping the system the digestive tract and prevent constipation.

Hypertension
Potassium content in the pumpkin, can help reduce the risk of high blood levels.

Strengthen Bones
Pumpkin containing zinc is good for strengthening the bones and prevent the body's cells are damaged by free radicals. Eating enough pumpkin can prevent osteoporosis.



Because it has many benefits, it is not surprising when Cinderella choose the carriage from this fruit. Besides its flesh, pumpkin seeds also has benefits, which relieve symptoms of arthritis, because it contains anti-inflammatory substances

Pumpkin can be cooked into a pie, can also be processed into bread. Pumpkin seeds can be roasted, and eaten or can be mixed with cereal or oatmeal for breakfast blend.

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Tuesday, October 25, 2011

the Benefits of yogurt for Pregnant Women

Tuesday, October 25, 2011
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Pregnant Women who consume milk or yogurt that contains good bacteria routinely are less likely to suffer preeclampsia. what is preeclampsia?

Preeclampsia, sometimes called toxemia is a condition that could be experienced by any pregnant woman. Preeclampsia occurs when a pregnant woman experiences an increase in blood pressure suddenly after 20 weeks of pregnancy, although in some cases there were found in early pregnancy. The signs are usually in the form of swelling of the hands and face.

Pre eclampsia is marked by increased blood pressure which is followed by increased levels of protein in the urine. What are the symptoms of preeclampsia?

In addition to swelling in the feet and hands, protein in urine and high blood pressure, preeclampsia symptoms that warrant concern are:
1. Weight loss increased dramatically as a result of the accumulation of fluid in the body.
2. Abdominal pain.
3. Severe headache.
4. Changes in reflexes.
5. Decrease in urine production or even not urinate at all.
6. There is blood in urine.
7. Dizziness.
8. Excessive nausea and vomiting.

In one study, researchers found that more than 33 thousand Norwegian women who consume milk or yogurt every day during pregnancy are less likely to have preeclampsia.

Of all participants who took probiotics, only a 4.1 percent who experienced pre eclampsia, while 5.6 percent did not experience.

When other factors involved such as weight, education, and smoking, consumption of probiotics is still on effect of reducing the risk by 20 percent.

Dr. Bo Jacobsson, a researcher at the Institute of Public Health in Oslo said that the results must be followed up. However, he said, the effect will be better when probiotics are consumed through the capsule, not food. The results of this study have been published in the American Journal of Epidemiology September 2011 edition.

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Monday, October 17, 2011

Tips on Improving Intelligence of Children

Monday, October 17, 2011
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Every parent would want their children grow up healthy and smart. One factor to make it happen is environmental influences or parenting parents. Is it possible to sharpen intelligence of children at an early stage so that later when they grow up to be a genius? Yes! All that is needed to improve the ability of the infant brain lies their parents.

Here are some tips that you can begin to sharpen intelligence of the baby's brain, especially in the first two years of their life.

1. breastfeeding
Breast milk provides countless nutrients that are important to baby's growth. One of the most important element is docosahexaenoic acid (DHA), which is a good essential fatty acids for brain development. Many food companies have tried to replicate this material in lab and add it to baby foods. But no one could match the naturally of DHA as found in breast milk.

2. start early
Start early even before they were born! Do this by ensuring expectant mothers have good health and adequate nutrition. Avoid harmful substances such as alcohol, drugs, smokes, and mercury are known to be harmful to your baby's brain development. Meet the specific nutritional needs for infant brain development, such as folic acid and fish oil. Many drugs are not recommended during pregnancy. So consult with your doctor before taking certain medications.

3. physical contacts
To caress and touch your baby is very important for emotional growth. Caressing their hair, legs and body also helps create neurological connections that are important for brain development. It will also help strengthen your bonding with your baby.

4. read stories
Although the baby may not understand the story that you read, but reading continuously will help your baby to hear, recognize words and their meanings. This process is important in helping your baby how to talk and build a vocabulary.

5. play signs
Encourage your baby to learn the signs when the age of 4 (four) months. Research showed that using sign language leads to increase in IQ and verbal language.

6. give intelligent toys
Toys play an important role in your baby's brain development. The key, selecting appropriate toys and activities must comply with the child stage of biological development.

7. Introduce a foreign language
At the right age, introduce your child to hear sounds and vocabulary of a foreign language. Play DVDs with foreign language, can increase your child's vocabulary. Some research shown the introduction of foreign languages should be initiated after the child's mother tongue is fluent.

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Thursday, October 13, 2011

Wilms tumor cancer in children

Thursday, October 13, 2011
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Disease can come to anyone, not least in children. One of the dangerous disease that attack children is wilms tumor cancer. what is wilms tumor?

Wilms tumor is a kidney cancer that often occurs in children. Wilms tumor is also known as nephroblastoma, the most common malignant tumor affecting the kidney of children. The peak time of wilms tumor is about 3 to 4 years of age and rarely occurs after the age of 6 years. Although it can attack both kidneys, the disease tends to affect only one kidney. Its name is referring to the German surgeon Dr. Max Wilms (1867–1918) who first described this tumor.

Wilms tumor is believed to develop from cells of the immature kidney. Imagery technique may help physicians to determine the extent of cancer in wilms tumor and its treatment plan. The possibility of cure in children with Wilms tumor is very big.

symptoms of wilms tumor
Wilms tumor may not be detected since the beginning because it can grow without causing pain. When it's big, wilms tumor is generally made it known before having a chance to spread (metastasize) to other body parts. Children that is attacked may have symptoms:
1. abdominal swelling
2. There is a lump in the abdomen that can be felt
3. fever
4. Blood in the urine
5. Poor appetite
6. High blood pressure
7. constipation
8. Abdominal pain
9. nausea

what causes wilms tumor
The exact cause is still unknown. However, it is believed that cancer arises when the child is still developing in the womb and some cells that should form the kidneys fail to develop properly. Contrary, the cells proliferate in a primitive way, and became tumor that appears more clearly when the child was about 3 or 4 years.

Some cancers (including tumors) results from mutations in genes that control growth that let the cells proliferate uncontrollably. In some cases, cancer is caused by genetic defects are passed down from parent to child.

treatment wilms tumor
Treatments and medications in wilms tumor
The standard treatment for Wilms' tumor are surgery and chemotherapy. The results of laboratory tests are needed to determine whether radiation therapy is also required. Because this type of cancer is rare, doctors may suggest parents seek care in children's cancer center that has experience in treating cancer.

Surgery
Surgical removal of kidney tissue called a nephrectomy. Various types of nephrectomy include:

1. Simple nephrectomy.
In this operation, surgeons remove the kidney is attacked. The remaining kidney can increase capacity and take over the entire task of filtering the blood.

2. Partial nephrectomy.
Removal of the tumor and part of the kidney tissue. This is usually done when the other kidney is damaged or no longer exists.

3. Radical nephrectomy.
Doctors take kidney and surrounding tissues, including the ureter and adrenal gland. Lymph nodes in the vicinity can also be lifted.

At surgery, a pediatrician examined both kidneys and the abdominal cavity to prove the existence of cancer. Samples of kidney, lymph nodes and any tissue that looks abnormal is removed and examined under a microscope to identify cancer cells.

If both kidneys need to be removed, the child will need dialysis until he/she was healthy enough to transplant. Doctors who specialize in pathology will examine the tumor cells under a microscope and look for characteristics that indicate whether the cancer is aggressive or vulnerable to chemotherapy.

wilms tumor chemotherapy
Chemotherapy uses drugs to kill cancer cells throughout the body. This treatment led to cell division rapidly so normal cells are exposed to change quickly, as well as cancer cells. Consequently, these drugs can have side effects nausea, vomiting, loss of appetite, hair loss and white blood cell count is low. Most side effects will improve after the drug was stopped and reduced during therapy.

At high doses, chemotherapy can destroy bone marrow cells. If a child will undergo high-dose chemotherapy, your doctor may tell the child that marrow cells are removed first. After chemotherapy, the marrow will be returned through an intravenous line, the procedure is called autologous bone marrow reinfusion.

wilms tumor radiation therapy

Radiation therapy uses X-rays or other sources of high-energy rays to kill cancer cells. Possible side effects include: nausea, fatigue and skin irritation. Diarrhea may occur after radiation to the abdomen.

gradually treatment
1. Cancer Stage I or II
If the cancer is confined to the kidney or nearby structures and types of tumor cells is not aggressive, the child will undergo removal of kidney tissue and some lymph nodes near the affected kidney. After that, followed by chemotherapy. Some stage II cancers are also treated with radiation.

2. Cancer Stage III or IV
If the cancer has spread within the stomach and can not be completely removed without endangering the structure as the main blood vessel, the radiation will be added to surgery and chemotherapy. The child may undergo chemotherapy before surgery to shrink the tumor.

3. Cancer Stage V
If tumor cells are present in both kidneys, the cancer of both kidneys will be removed during surgery and lymph nodes taken to see whether it contains the tumor cells. Chemotherapy is given to shrink the remaining tumor. Repeated surgery to remove the tumor as much as possible and functioning renal tissue is maintained. Chemotherapy and radiation therapy can be given next.

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Friday, October 7, 2011

Pancreatic Cancer Attacks with a Silent

Friday, October 7, 2011
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Pancreatic cancer is one type of deadly cancer disease, because of the difficulty of detecting symptoms, and it was discovered at an advanced stage. Pancreatic cancer often spreads rapidly, and in many people are not detected until it reaches an advanced stage when surgical removal is no longer possible to do.

Pancreatic cancer is actually a rare type of cancer. The American Cancer Society estimates, the disease was diagnosed in 230,000 people per year worldwide, 37,000 cases of which occurred in the United States. However, The American Cancer Society said 34,290 Americans died from pancreatic cancer each year, which puts the disease were fourth as a cause of cancer death in the U.S..

Pancreas, the organ of a 6 inch (15 centimeter) that located within the abdominal cavity, between the stomach and spinal. Pancreas near the liver, bladder, small intestine, duodenum, and spleen. Pancreas function is to produces pancreatic lymph containing enzymes trypsin, amylase, and lipase to help break down proteins, carbohydrates and fats from food. Lymph is poured into the duodenum. The pancreas also produces insulin as well as a number of hormones that help the body use and store energy from food.

The most common type of pancreatic cancers are adenocarcinomas (including 75 percent of pancreatic cancer cases) that usually derived from glandular cells lining the pancreatic duct. Most adenocarcinomas occur in the head of the pancreas. Adenocarcinoma usually does not occur before age 50. The average age at diagnosis is 55 years old. Adenocarcinoma of the pancreas usually spread to other parts of the body before it was found so its prognosisi is very low. Less than two percent of patients with adenocarcinoma of the pancreas can survive for 5 years after diagnosis.

Pancreatic adenocarcinoma is more common in smokers than nonsmokers. People who suffer from chronic pancreatic disease and those likely to suffer from long-standing diabetes (especially women) have a greater risk.

In addition, there are adenosquamous carcinoma, glucagonoma, and somatostatinoma. The type of pancreatic cancers that rarely, among others,are acinar cell carcinoma, giant cell tumor, mucinous cystadenocarcinoma, pancreatoblastoma, and serous cystadenocarcinoma.

Pancreatic Cancer Symptoms
Pancreatic cancer is difficult to diagnose in its early stages because almost without symptoms, whereas physical observations and blood tests often show normal results.

Patients with pancreatic cancer usually only show general symptoms such as high fever, weight loss, and abdominal pain. When cancer spreads, pain developed in the upper abdomen and sometimes the back. When eating or lying is sicker. Therefore, patients will be nausea, loss of appetite, weight loss and weakness.

In addition, because pancreatic cancer in the head can be associated with the disposal in the bile (digestive fluid produced by the liver) into the small intestine, jaundice (yellow discoloration of the skin and whites of the eyes) caused by blockage of bile flow usually becomes symptomatic early.

Jaundice is accompanied by intense itching all over the body due to storage of bile salt crystals under the skin. Vomiting may result from things when pancreatic cancer in the head clogging the flow of stomach contents into the small intestine (blockage of the gastric tract) or blockage of the small intestine itself.

The first symptom is usually also indicated by pain and weight loss. At the time of diagnosis, 90 percent of people experience severe pain in the upper abdomen that penetrate to the rear, as well as significant weight loss.

At the beginning of the growth of pancreatic cancer usually does not cause any symptoms. Therefore, the disease is often called the "silent killer. Usually, symptoms are felt after an advanced stage, ie stage III or IV. Among other things, the color yellow (jaundice), both on the skin, eyes, feces, and urine. Other symptoms, pain in the gut, this is often caused the cancer getting too late to overcome because originally mistaken for gastroenteritis. Nausea, vomiting, lethargy, tiredness, loss of appetite, and weight loss are common symptoms that mark the cancer.

Only few people who lucky got known at an early stage pancreatic cancer. That is, if the cancer is blocking the bile duct so the patient experienced an early yellow.

Staging of Pancreatic Cancer
Stage set based on the size of the tumor, whether it has been already invaded other tissues or spread to other parts of the body.

Stage I, if the tumor is only in the pancreas. Stage II, if the tumor/cancer has invaded surrounding tissue, but not the blood vessels, and spread to the lymph nodes. Stage III, cancer has invaded the blood vessels near the pancreas. As for stage IV, if the cancer has spread to organs distant relative, such as the liver or lung.

Examination carried out through blood and laboratory tests, physical examination, CT scans, ultrasound, endoscopy, MRI, and biopsy (removal of tissue with a fine needle).

Pancreatic Cancer Treatment
Treatment of pancreatic cancer is with surgery. This is done if the cancer is detected in early stages. By removing the tumor, the chance to recover is quite big. For patients with cancer who are still measuring less than 2 cm, with no spread to lymph nodes, surgical removal of cancer can save patients up to five years at least. This possibility could reach 18-24 percent.

Type of surgery depends on the location of the tumor growth. Operating throw pancreatic cancer in the head called the Whipple procedure. This is the most common type of surgery. If needed, your doctor will also discard tissues nearby organs, such as some of duodenum, bladder, bile duct, part of the stomach, spleen, and nearby lymph nodes.

If the stage is advanced, usually chemotherapy or radiotherapy. This can reduce pain and improve quality of life of sufferers. The life expectancy is generally six months to a year.

Pancreatic cancer can indeed be deadly. Many sufferers die within a year after diagnosis. Less than four percent were able to survive up to five years after diagnosis.

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Pancreatic Cancer

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Ralph Steinman, this Canadian-born researcher would never know that he won the Nobel Prize in Medicine 2011. Ralph Steinman (68 years) died on Friday last week after struggling for 4 years with pancreatic cancer. Another people, Co founders of Apple Inc, Steve Jobs has died after battling with pancreatic cancer since 2004. What exactly is pancreatic cancer? How many life chances of a patient with pancreatic cancer?

Pancreatic cancer is usually found after the cancer is in advanced stages making a small chance of living the patients. Until now the cause of pancreatic cancer is not known with certainty and is still in the stage of suspicion. But there are theories said that genetic factors play a role in the disease although not a major factor, as well as an imbalance in cell growth factor.

Because the location of the pancreas is in organs in the abdomen making it difficult to do early detection. If the cancer is still in an early stage then it will not appear symptoms, but if the cancer is already big and pressing the pancreatic lymph channels it will cause pain. But sometimes the pain is often regarded as stomach pain because it was close, so people often think it's an ulcer or gastritis.

Symptoms of pancreatic cancer
Pancreatic cancer usually begins in the pancreatic tissue that lies horizontally on the back of the lower abdomen. This organ serves secretes enzymes that help digestion and the hormone insulin to regulate sugar metabolism.

If you often experience gastritis symptoms that intermittent, often leads us there. To diagnose it is usually performed as well as endoscopic and ultrasound examination

Pancreatic cancer can spread quickly and is rarely detected at an early stage, thus often cause of mortality. Besides the signs and symptoms of this cancer is most likely not appear until the cancer is large enough and surgery to its appointment has also been difficult.

Treatment
As for treatment depends on the stage, location of the cancer, patient's age and overall health. Whenever possible treatment of pancreatic cancer through surgery, but if it's not possible then the treatment is done to prevent pancreatic cancer continues to grow and spread to other parts
Prevention is difficult, but the most important is a healthy lifestyle, it's that same as primary prevention for other cancer types.

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Wednesday, October 5, 2011

Ketogenic Diet can Increase the Kidney Function

Wednesday, October 5, 2011
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With obesity levels that have become epidemic, a diet that contains an extreme amount of fat may sound absurd. But recent studies show high-fat foods and low in carbohydrates can improve kidney function in diabetic patients.

Ketogenic diet is a diet which is high in fat and low in carbohydrates, has previously been successfully used to eliminate or reduce seizures in children with epilepsy due to drug-resistant.

This is because when the body lacks carbohydrates and sugar, the body will use fat reserves for energy form.

The followers of the ketogenic diet is recommended to eat foods that have a lot of high fat, such as: meat. Conversely, foods that are high in carbohydrates, such as: bread, flour, rice, wheat, cereals, should be limited.

In a laboratory research in mice, researchers at Mount Sinai Hospital in New York found that a diet high in fat and low in carbohydrates can prevent major complications of diabetes that is renal failure, quoted by Epharmapedia. This study involved two groups of mice that are genetically inclined to have type 1 or type 2 of diabetes.

The research team fed rats in the first group on a standard diet of carbohydrates and a second group with the ketogenic diet consisting of 87 percent fat, 5 percent carbohydrate and 8 percent protein. After eight weeks, renal failure did not occur in groups of mice on the ketogenic diet.

Doctors speculate that perhaps the ketogenic diet can have positive effects for people with diabetes by blocking the harmful effects of excess glucose and sugar, but this can cause serious problems in people with diabetes who do not have enough insulin.

As time goes, the glucose content that is too much in the blood can damage the retina of the eyes, nerves, blood vessels, and kidneys. Kidney damage due to diabetes, commonly known as diabetic nephropathy, which is the main cause of kidney failure. Once kidney failure occurs, it would require dialysis or kidney replacement through transplantation.

This study has significant implications for thousands of Americans who are diagnosed with kidney failure because of diabetes and its complications because of other possibilities. This study intended to show that dietary intervention is sufficient to prevent serious complications of diabetes.

However, although these research results is promising, but this diet is too extreme to be used in adult patients who had chronic diabetes. But, the results of the study can contribute to identifying drug targets and pharmacological interventions that can have subsequent effects resemble the effects of the ketogenic diet.

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Tuesday, October 4, 2011

the Winner of the Nobel Prize in Medicine 2011

Tuesday, October 4, 2011
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Three scientists shared the Nobel Prize in Medicine 2011 for their discovery of the body's immune system in which the jury considered open new horizons in the fight against cancer and other diseases.

The scientists are Bruce Beutler from the United States, Jules Hoffman from France and Ralph Steinman from Canada. All three scientists are known for their hard work in understanding the complex immune system, particularly in signaling molecules to release the antibodies and kill the cells as a response against microbes.

Understanding the mechanism will open the door to new drugs as well as control of autoimmune diseases such as asthma, rheumatoid arthritis and Crohns disease which occurs because the body's immune system inexplicably attacks the body.

Methods for the prevention and treatment of diseases is also possible with the improvement of vaccines in combating infection and stimulate the immune system to attacks tumor cells. The judges also said the discovery is helping scientists understand why it happened antibodies attack the body tissues, and also opened a gap in the treatment of inflammatory diseases.

Beutler (55) and Hoffmann (70) will share a half of the Nobel prizes worth US $ 1.48 million. Both found a protein receptor that activates the first step in the immune system. Since 1996, Hoffmann has worked in research laboratories in Strasbourg to investigate how fruit flies fight off infection and showed a gene called Toll, which is known to be involved in embryonic development and help identify and fight harmful microorganisms. Beutler widen the focus of his research in 1998 when he was still at the University of Texas found that the LPS receptor called Toll is also working in the same way in mice. It is at once prove mammals and fruit flies have the same immune path away.

Meanwhile, Steinman (68) won a half of Nobel prize in medicine because of his research that show adaptive response. In 1973 he discovered a new cell type namely dendritic cells and demonstrate its role in releasing T cells, killer in the immune system. T cells are also part of the immunological memory, which mobilize the strength and speed in the body's defense when the same microorganism cells to attack back. Steinman who also won the Lasker Prize in 2007 indicates the body's immune system is able to fight harmful microorganisms by ridding its own body's molecules.

Every year, early October is the time of the announcement of the winners of the Nobel prize, which usually begins with the announcement of the winner in medicine. All three scientists will receive their prizes in a formal ceremony in Stockholm on December 10, which is the birthday of the founder of the Nobel Foundation, Afred Nobel who died in 1896.

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Saturday, October 1, 2011

Olive Oil Can Prevent Breast Cancer

Saturday, October 1, 2011
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Since long time the experts have to know that a person's eating patterns associated with risk of breast cancer. Besides the recommendation to avoid foods high in fat, the scientists are now advises women to do a Mediterranean diet which based on fruits, vegetables, grains, and olive oil, as the best path to healthier and protected from breast cancer.



Taste and benefits of olive oil for health has been known for thousands years. Olive oil contains a single-chain unsaturated fats, vitamin E and polyphenols. Two compounds that have efficacy reduce cancer risk. Research conducted by scientists from Spain to the mice in the laboratory showed that a compound in olive oil will impede the genes responsible for tumor cell growth in the breast. This oil is also working by turn off protein that becomes "food source" of cancer cells.

Dr.Eduard Escrich, chief researcher, advises us to consume 50 ml olive oil, or the equivalent of 10 teaspoons of pure olive oil every day. However, he said that the benefits of olive oil as an antidote to cancer can be picked when it is implemented in the long term as lifestyle.



Mediterranean diet has been recognized experts on the protection for a variety of diseases, like cancer, heart disease, Alzheimer's, Parkinson's, and also for slimming. Mediterranean diet which is rich in fruits, fish, cereals and nuts not only keeps the body healthy but also prove to prevent stupidity. Mediterranean countries like Italy, Spain and Turkey have a high enough percentage of elderly people, because citizens like to eat tomatoes, fish and of course olive oil.

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Thursday, September 29, 2011

Reduce Risk of Stroke Easily

Thursday, September 29, 2011
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Do not ever underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it could cut your risk of stroke by 50 percent. Nutrition experts believe, compounds quercetin contained therein both fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease. Researchers at the University of Wageningen, Netherlands, involving about 20,000 adults. They found that volunteers who ate more white fleshy fruits and vegetables have lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Considering that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, consume in a day will reduce the risk of stroke between 36-45 percent. Consuming large amounts of fruits and vegetables that are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables.

Researchers revealed the existence of the quercetin compound (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

However, this should not prevent people to keep eating fruits and vegetables with other colors. Since all types of fruits and vegetables has health benefits and remain a vital part of a balanced diet.

Healthy tips: Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits.

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Wednesday, September 28, 2011

Chemotherapy in Pregnant Women

Wednesday, September 28, 2011
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Cancer patients who are pregnant do not need to delay chemotherapy or even perform abortions because chemotherapy is considered safe for the fetus. The negative effects exactly found in babies born prematurely to avoid chemotherapy.

The scientists who examined the effects of health and mental development of children born to mothers who did cancer therapy during pregnancy, found the children were not affected by chemotherapy drugs. Their development actually disturbed if they were born prematurely, either naturally or induced. Data research showed children suffer more from premature birth than by chemotherapy prenatal.

Increasing number of cases of cancer that strikes people of productive age caused quite a lot of pregnant women who suffering cancer. In Europe each year 2500-5000 pregnant women diagnosed with cancer. The diagnosis was traumatic for expectant mothers who are worried cancer treatment therapy would reflect badly on her fetus.

Based on experience, most expectant mothers are deciding to abortion because they fear the effects of cancer therapy on the fetus. On the other hand, doctors also often advise patients to delay of cancer therapeutics or accelerate the childbirth, usually at 32 weeks' gestation.

However, the research results of Frederic Amant -gynecologist oncologist from the University Hospitals Leuven in Belgium, is not appropriate if the chemotherapy is given after 12-14 weeks of gestation. Besides, only a small fraction of chemotherapy drugs that can be up to the placenta and fetus. The drug, according Amant, has no health effects on fetal development.

Of the 70 infants studied, 68 were born during the study period and two thirds were born before 37 weeks of age. Amant found, type of birth defect found in children are almost the same as children from the general population. The researchers also found no cardiac abnormalities.

However, if there is disorder of cognitive development, measured by IQ scores and behavioral tests, is still quite normal. Only those whose IQ is low primarily due to preterm birth. So far has been known that premature infants are at high risk experiencing difficulties in learning. Research has also shown that babies who were born 1-2 weeks early before age 40 weeks were also more often have difficulties in learning.

however, Amant emphasized that the results of this research remains to be proven by long-term research. At this time researchers do not yet know whether the impact of chemotherapy on long-term pregnancy, for example on the fertility of the child or the risk of cancer in the future.

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Sunday, September 11, 2011

Health Benefits of Pomegranate

Sunday, September 11, 2011
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Eating or drinking pomegranate juice every day then we will get a myriad of health benefits. Various scientific studies have proven it. What is pomegranate? Pomegranate (Punica granatum) is derived from French, pome garnete, means apple which has seeds. Besides the taste is fresh and sweet, the fruit is preferred because of its benefits.



One of the most well-known benefits of the pomegranate is to protect the heart. A study showed that pomegranate juice consumption is about 8 ounces per day for 3 months will help reduce levels of bad cholesterol, increase blood circulation to the heart in patients with coronary heart disease, reduce the narrowing of the arteries that supply blood to the brain, as well as lowering blood pressure.

Many experts said more research is needed before concluding the pomegranate as the prevention of heart disease. But many experts are optimistic with this fruit. Moreover, the study found no negative side effects of pomegranate juice consumption.

Pomegranate also contains anti-cancer. The red and sweet fruit is known to make cancer cells destroy themselves or also called apoptosis process. Lab studies showed that pomegranate juice which is not sweetened will trigger apoptosis in cancer cells of breast, prostate and colon by activating genes and enzymes that regulate apoptosis.

Eating or drinking pomegranate juice is able to help prevent and reduce some types of breast cancer. Through a study, found that pomegranates contain phytochemicals called ellagitannin in large quantities. The content is able to reduce the progression of breast cancer cells that are responsive to estrogen.

According to researchers from the division of Tumor Cell Biology and the Breast Cancer Research Program at City of Hope in Duarte, Calif., ellagitannin in pomegranates work by blocking aromatase, a key enzyme the body uses to produce estrogen, and has a key role in the development of breast cancer.



In addition pomegranate juice has antioxidants three times higher than green tea or red wine. As is known antioxidants will combat free radicals that damage DNA that can trigger cancer.

According to the literature, the pomegranate is rich in antioxidant polyphenols such as tannins and anthocyanins. Karen Collins, nutrition experts from the American Institute for Cancer Research said that in fact, the antioxidants in pomegranate much more than green tea or cranberry juice.

The content of anti-oxidants in pomegranate are known to prevent the occurrence plaque in blood vessels, also reduce levels of bad cholesterol, LDL.

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Tuesday, August 23, 2011

HIV Positive Women Can Get Pregnant

Tuesday, August 23, 2011
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For pregnant women with HIV / AIDS do not need to be cautious in providing breast milk exclusively for the baby. Because the risk of transmission can be reduced through the Prevention Mother to Child Transmition (PMTCT) program. Through the PMTCT program of HIV transmission from mother to infant can be prevented since the beginning of the pregnancy.

PMTCT programs can actually be started since the couple plans to have a child. Those who are infected should consult a medical experts. Then the mothers with HIV / AIDS will receive antiretroviral therapy or prophylactic anti-retroviral drugs. By using antiretroviral drugs, the virus will automatically be reduced in the sufferer's body. With the longer therapy, is expected to decline even further the amount of virus to undetectable. But the virus still exists. Only she might transmit the virus to her baby is very small, because she was taking antiretroviral.

To minimize transmission during childbirth process, mothers with HIV are usually advised to do by caesarean. Because many HIV stored in lymphocytes in the uterine wall so that when giving birth in the normal way, baby is feared exposure to blood containing HIV longer.

HIV-positive mothers who take antiretroviral drugs can provide breast milk to her baby. But there is one condition that must be met, namely exclusive breastfeeding exclusively for six months and can not combine breastfeeding with other foods. Because if mixed with milk formula, then the water is not clean (hygienic), could be an intestinal infection.

Actually there are several steps that can be done to prevent HIV / AIDS, such as providing education to expectant mothers, including teenagers. mothers who are HIV positive but had no children to perform counseling and advised not to pregnant. Because of the possibility of transmission could occur. But it's still human rights. So HIV-positive women can get pregnant.

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Antiretroviral Drugs for Children with HIV

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Discomfort often makes children disobedient taking medicine, include Antiretroviral drugs. Whereas Antiretroviral drugs (ARVs) for HIV must be taken regularly. To overcome this, the experts develop drugs with special flavors that kids love.

It is estimated that every day there are 1,000 children infected with Human Immunodeficiency Virus (HIV). This usually occurs when an infected woman gave birth, then her baby is also infected with HIV. In effect, an estimated 700 children die every day from AIDS.

AIDS (Acquired Immune Deficiency Syndrome) is the final stage of HIV infection, which causes severe damage to the immune system. This condition gradually destroys the immune system, which makes it harder for the body to fight infection.

A relatively low treatment is available, but care is not available in poor countries. Plus pharmaceutical companies consider not see much profit in developing new treatment or better treatment for children with AIDS.

Actually there is available drugs to prevent HIV transmission from mother to child, but many HIV-infected pregnant women who just do not get it. Many women who have no access to prenatal care, so never get treatment even though it may at that time they have been diagnosed. Even if they do care, very few offer HIV testing for pregnant women.

Access to antiretroviral (ARV) prophylaxis or for optimal therapy is really inadequate. Not to mention there are other barriers, such as a rare alternative to breastfeeding their babies. So that is still found a large number of children born with HIV in poor countries.

This can spend years to develop drugs that are suitable for children. HIV drugs currently has a flavor that is less suitable for children.

Ideally, a drug for children should have a sense that can be tolerated by children. Currently there is a drug with a separate liquid preparation of several antiretroviral drugs for children less than 3 years, but have a sense which, according to the child is very uncomfortable. The drugs should also remain stable at tropical temperatures and is available in modest doses. The drugs also should not contraindicated or compatible with other HIV drugs for children, which may also be consumed by children.

TB is a highly prevalent disease which is a concomitant infection in people with HIV, so it is necessary to find ways to ensure that the drugs found no contraindication to TB drugs

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Monday, August 22, 2011

Yoghurt can Help Cure Diarrhea in Children

Monday, August 22, 2011
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Yoghurt or yogurt is known to have benefits for digestive health. Yogurt is also proven to be a substitute food for toddlers who are allergic to cow's milk. After treatment of yogurt for a few months, a child who previously had to consume soy milk eventually recover and immune to cow's milk.

Yoghurt or other probiotic products, are also believed to cure an attack of diarrhea in children. In a study conducted by German researchers in 2008 shows that probiotic therapy as early as possible in infants and toddlers experiencing diarrhea. If not handled properly, diarrhea in children can indeed lead to death. The German researchers specifically evaluated the food probiotic E. coli Nissle 1917 or EcN, which is licensed in Europe to treat diseases related to the intestines, since discovered in 1917.

As we know, in the colon live about 500 types of microbes with 100 trillion bacteria in it. There are types of bad bacteria like E coli (that can cause diarrhea), and the type of good bacteria such as Lactobacillus and Bifidobacteria that nourish our bodies. Both types of bacteria that friendly to humans are often used as a probiotic content that increasingly popular in various parts of the world. Probiotic products or supplements of live bacteria, such as yogurt, kefir, and sour milk.

As many as 151 infants and toddlers who followed a survey in Germany was cured more quickly due to EcN as part of treatment, compared to only do the treatment with drugs. On average, children who do not receive a new probiotic would recover three to four days longer. The study is published in the Pediatric Infectious Disease Journal in June 2009.



Previously there is also research on the relationship between probiotics and diarrhea. A study in Sweden in 2007 showed that the condition of diarrhea in children can be treated with more effectively without need to pay expensive, because the probiotics used as primary treatment, rather than antibiotic treatment. Children who had been researched actually also provided some antibiotics, but only consume about 10% of normal dose.

You can consult with your doctor, how much intake of probiotic that works to cure diarrhea in children. Or maybe, you can try this therapy if you have an attack of diarrhea ;-)

In addition to help cure diarrhea, yogurt also has many other benefits. Consumption of yogurt should be part of a healthy lifestyle, so that nutrient are absorbed with the optimal

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Monday, August 15, 2011

Remove Scars Easily

Monday, August 15, 2011
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No one never gets hurt. There were minor injuries or some injuries that cause scars, and it usually feels quite disturbing. But do not worry, a lot of ways you can do to remove scars which annoying and also makes your confidence down.

Scars on the body can indeed reduce the confidence in our appearance. Despite using a variety of scar treatment, but often we are upset with cuts which difficult to remove. Because of injuries to the body, requires a long time for the healing.

Usually women use a thick makeup to cover facial scars. However, sometimes makeup can not hide the scars. The best way to overcome scars are to eliminate them naturally and quickly.

Currently there are scar removal products and scar treatments, but the cost to be redeemed for such care is not cheap. And with our own treatment at home, the scars may slowly disappear.

Well, such Maricel's request in her comment on my previous post, here I have natural tips to remove scars on one part of your body.

Using Olive Oil
Olive oil is also believed to remove scar. Because it will speed up the process of skin regeneration. So it is automatically the old skin will be replaced with the presence of new skin. The way is easy, simply smeared olive oil on the scar. This can be done regularly so that the wound more easily to disappearance.

Using Aloe vera
Ingredients contained in aloe vera can naturally soften the skin, remove dead skin cells and replace it with new skin. Apply aloe vera flesh and apply on affected area wounds. Also use regularly every day for maximum results. Aloe vera is a natural plant so do not worry to use in a long time.

Using Honey
Honey is known to be very good for skin regeneration of the injured and quickly help the process of wound healing. Ancients used honey as a remedy for wounds. Honey is also believed effective to eliminate the scars on the skin. You can find information about the benefits of honey for the skin on the internet to make sure that the honey can also be used to remove scars. How to do it is too easy but it must be the original honey.
Prepare a teaspoon of honey and one teaspoon of nutmeg powder. Mix and apply on face until evenly distributed. Let stand for 20 minutes, then rinse with cold water. Perform the treatment twice a week. This mask will help you heal the acne scars or scratches.

Another way
To remove the scar, we can also use other traditional recipes by using gambier. Gambier is a kind of dried sap from the squeeze leaves and twigs extracts of plants Uncaria Gambier Roxb. Take a gambier, mashed and then mixed with warm water. Apply it on scars. Do it repeatedly to remove the scar you.

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Tuesday, July 26, 2011

Tips for Healthy Skin

Tuesday, July 26, 2011
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Who says skin does not need to eat? While it seems trivial, it turns out that our skin need of nutrient intake. This is to keep the skin to remain healthy, strong, and of course, ageless. How to have healthy skin?

Well, here are easy skin treatment

The hot sun sometimes becomes our enemies. In fact, the sun is still required as the body's natural nutrients. Sunlight is encouraging the growth of and skin healing, stimulates the hormone serotonin which makes you feel happy. Exposure to sunlight is obtained routinely for 10-15 minutes (in the morning) to gives the intake of vitamin D naturally allows for the synthesis of skin pigment naturally.

Although the sun good, but there are certain hours that should be avoided. As at 10 am to 3 pm is the time that should be avoided exposed to sunlight. Well, in order to maintain skin health there are some things you should consider. Among them:

Skin Health supplements
Despite feeling quite nutrients, the skin also require additional supplements to reduce the risk of skin cancer. Well, this supplement can include vitamin C obtained from fruits. Vitamin C is sufficient to be an antioxidant and collagen that makes skin stay awake. A good dose of vitamin C each day is 500-1000 mg per day.

Besides vitamin C, the healthy skin also needs vitamin E and vitamin A. Vitamin E is effective in reducing the risk of skin cancer. Vitamin A mixed E, which contains all eight types of tocopherols, not just d-alpha-tocopherol, is the most profitable. Vitamin A is a powerful antioxidant that has proven effective in reducing the risk of skin disease/skin cancer.

Drink lots of Water
Drink water seem trivial, but this is precisely the most important thing to note. Water keeps the body and your skin hydrated very well. Hot weather can make you dehydrated very quickly, if you do not immediately replace with water, besides the body weakness your skin conditions will look dry and muddy. Take at least 8 glasses of water each day.

Water functions to manage and regulate the skin's natural balance. Water is good for the skin is warm water, because warm water has the ability to hydrate, rejuvenate, detoxify, giving oxygen to the skin, eliminate blackheads and reduce pores. In addition, water consumption can also make the body more relaxed and refreshed, and can replace lost skin moisture due to daily activities.

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Monday, July 25, 2011

Daily Requirement of Vitamins

Monday, July 25, 2011
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Every day our body, without exception, needs about 45 kinds of nutrients. And it just might be fulfilled when the menu options and diet consists of various types of menus.

The habit of eating only one menu every day makes us vulnerable to malnutrition. The Americans for example. They look big and fat, but most lack a number of nutrients when the blood tested.

Many Americans are deficient in vitamin A, C, and calcium due to the daily menu classified as junk food and fast food.

It is like car engines, our bodies engine need complete nutrients in order to rotate perfectly. Do not let the lack of several nutrients in the daily menu, a lack of nutrients alone is a problem.

To complement the needs of 45 nutrients, the daily menu should consist of 4-5 different types of menus whenever to eat. However, looking at sources of foods are now completely lost nutrients due to pollution, planting method, and soil conditions, not necessarily adequacy are met.

So when asked whether people now need the extra vitamins, see the above facts, it seems it is correct. Any Vitamin or a multivitamin-mineral, of course, comprehensive and meet the needs of your body every day. There are many brands of multivitamins and minerals. Choose a brand that complete its contents.

The principle of taking a multivitamin is even a little more (in consumption) but do not deficiencies. Excess vitamin will be discharged through urine and feces. If it comes deficiencies, body functions will suffer.

In addition to multivitamins and minerals, people now need antioxidants when looking at the pollution coming from everywhere. The body does produce antioxidants. However, seeing the amount of free radicals from environmental threats and what is consumed, the antioxidants of the body just is not enough anymore.

Vitamins that act as antioxidants are vitamin C, vitamin E, and beta-carotene also needed as the foundation of the body against the threat of a flood of free radicals that people can not possibly be able to avoid today.

The rest depends weaknesses of each body. When there is hypertension need more potassium from fruit to help tame it. If there is diabetes need for more trace element chromium. If the enlarged prostate may need more minerals zinc; Selenium to heart; chlorophyll for the less source of fresh vegetables and fruits; and enzymes for those who lose source of enzymes in their menu, especially for the elderly.

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Saturday, July 23, 2011

Benefits of Vitamin A and its Sources

Saturday, July 23, 2011
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Role of vitamin A for eye health is not a secret anymore. Vitamin A is a vitamin needed by the retina of the eye in the form of certain metabolites, molecules absorb light in the retina. This molecule is absolutely necessary for both scotopic and color vision. Vitamin A also acts in a very different role, as a form of retinoic irreversibly oxidized acid, which is a hormone-like growth factor essential for epithelial cells and others. It turned out that vitamin A is still saving many uses.

Sources Of Vitamin A
Like other vitamins, vitamin A can be obtained from anywhere. The easiest source is to be gained from dark green vegetables. This is because in it contains provitamin A (beta-carotene). The body will change the pro-vitamin A into vitamin A. One molecule of beta-carotene can be converted into two molecules of vitamin A. Beta-carotene is much found in spinach, carrots, sweet potatoes and orange-yellow fruits.

As for other source comes from from animals, are often called preformed vitamin A. Form of preformed vitamin A include liver, kidney, butter, fortified margarine (the addition of certain substances in foods such as vitamin A), egg yolks, milk, and cheese.

Vitamin A or beta-carotene include vitamins that are relatively heat resistant, unlike vitamin C or B. Therefore, even if cooked, its vitamin A content remains high.

Vitamin A Benefits
Vitamin A is closely associated with the eye, it certainly is much to know. Yes, vitamin A is important to help the integrity of the retina. Lack of vitamin A will cause the eye can not adjust to changes in light entering the retina. As the beginning consequence, there was a nyctalopia, the eye is difficult to see at twilight.

Another benefit of vitamin A is to help the growth and development of the skeleton and the body tissue. Because vitamin A helps the body's protein synthesis and differentiation of bone cells (bone repair process). Vitamin A also serves as an anti-infective vitamin, because it can maintain the integrity of mucous membranes (so that the cells in the body especially the eyes are not fragile).

Therefore, vitamin A deficiency can also cause increased susceptibility to infections of bacteria and viruses. In other words, without vitamin A, the body's defense system will be lost, so the body will be susceptible to disease.

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Thursday, July 21, 2011

5 Popular Diets Methods

Thursday, July 21, 2011
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Diets that promise drastic weight loss becomes an enticing lure for those who aspire to a slim body. Because of that, once there is a new dieting method is introduced, many people in droves to try it. Sometimes, a new diet method was able to survive and give satisfactory results. However, the diets were more often just a scene in the beginning when it was introduced and then just disappear because it can not be applied.

Here are 5 popular methods of dieting. Maybe you've ever tried one.

Ice Cubes Diet
Method of ice cube diet is in accordance with its name. When you feel like snacking, just chew ice cubes enough. But this is not just any ice, but ice that has been entered Hoodia and is designed to get rid of hunger. The diet method is promising that your weight will go down in 40 days. However, the price of ice cubes to the diet is relatively expensive.

One kind of food diet
Only eat one type of food to lose weight is not really new things. However, followers of diet methods like this are always lots of. In America, many people who claim to drop 10 pounds just by eating pizza alone or there are people who lose weight simply by eating frozen food.

Dukan Diet
According to dr Pierre Dukan, slim French women not because often eat cheese and window shopping. They follow a Dukan diet method, ie the high-protein diet. As with any low-carb diet, this diet also has several stages variations, ranging from a minimum until finally only eat protein one day a week.

Liquid diet
This diet is already long existed. It became popular again because of celebrities seen carrying a BluPrint bottle, a liquid food brand. Liquid diet is divided into three levels, namely beginners, intermediate, and expert. The difference lies in the amount of vegetable juice and fruit juice consumed each day. Each level can be done 3-10 days, offers a 900-1100 calories per day. As with any other diets method that restrict intake of calories, your weight will certainly go down if consuming 1,000 calories per day. Although popular, many doctors do not recommend this liquid diet method.

Cold Exposure To Burn Fat
The FDA approved the method of reduction of body fat with non-invasive technology. Without using needles or surgery, this method uses cooling methods to break down fat cells in the skin. There are two methods used, namely Zeltiq and Zerona. Both work for certain body parts which fatty foods, such as the thigh or abdomen.

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Wednesday, July 20, 2011

the Dukan Diet

Wednesday, July 20, 2011
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Dukan Diet has proven slimming Jennifer Lopez and supermodel Gisele Bundchen immediately after childbirth. More than 1.5 million people in France also apply this assessed enjoyable way to be slim.

Whether because of Dukan Diet or thanks to the community during the traditional diet is already good, according to the WHO, the case of obesity in France is only about 10 percent, lower than other western countries. Diet created by Dr. Pierre Dukan is increasingly popular since he launched his book, The Dukan Diet in 2000.

Actually, the first time Dukan suggested someone, which despair because always failed dieting, to eat only protesin and drinking water for five days, Dr. Dukan still works as a neurologist. The success of that person, followed the success of others, motivating Dukan to pursue the field of nutrition. In 1973 he was practicing as a nutrition doctor.

What is the dukan diet? The Dukan diet is basically a high in protein diet, low in fat and carbohydrates, which consists of four phases.

1. Dukan Diet Attack phase: about a week we should only eat protein like meat without fat, skinless chicken, fish, seafood, and fat-free dairy products, like cottage cheese or yogurt. It is recommended to drink 3 liters of water per day. Allowed to drink tea and coffee without sugar. Food should be grilled or baked. Boiled eggs, whites may be consumed at will, but the yolk only 3-4 eggs per week. Avoid eating duck, goose, fried foods, canned foods. Recommended to do fast exercising 20 minutes per day.
High-protein diets need time digested the body, and can burn lots of calories (30 percent) to digest, while fat only burns 12 percent of calories and carbohydrates only 7 percent of calories. In addition to burning more calories, proteins also make the stomach full longer, so people do not get hungry. In the phase which is very low in fiber, it is advisable to consume vitamin and mineral supplements.

2. Vegetables Phase : eat high-protein menu added vegetables such as tomatoes, spinach, broccoli, cucumber, scallions, celery, radishes, asparagus, cabbage, mushrooms, eggplant, peppers. Carrots and beets may be consumed in portions moderate. These vegetables may be eaten fresh or boiled / steamed.
Avoid: food sources of flour (rice, potatoes, corn, peas, avocado, etc.), sugar, oil, fat. Advised to consume two tablespoons of oats every day and brisk walking 25-30 minutes per day. This phase is done to achieve a desirable weight, but weight loss should be a maximum of 1 kg per week only.

3. Consolidation phase: after the ideal weight is reached, we may return to normal eating pattern, but done slowly to avoid the appearance of the yo-yo effect. Reintroduces foods previously avoided, such as bread, noodles, rice, etc.. This will familiarize your body to the new eating patterns and body weight remained ideal. Continue to take 2 tablespoons of oats and walk 25-30 minutes per day. There should be one day a week, when we should only eat protein.

4. Stabilization phase: when the weight is stable, we are free to eat and drink, but there should be one day a week when we only eat protein. And 'protein day' must be held for life. Dr. Dukan recommends brisk walking 30-45 minutes per day because the sport is also a key to successful on Dukan Diet.

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Monday, July 18, 2011

Brain Cancer Symptoms

Monday, July 18, 2011
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You may often get headaches that recurs in the same part? If so, you need to suspect the pain. Therefore, it is not impossible, that pain is an early symptom of brain cancer.

Brain cancer is not as popular other cancers, such as cervical cancer or breast cancer. However, like most common cancers, brain cancer is a silent killer.

Because of its nature, the brain cancer is often detected after entering an advanced stage. If the pain in the head has peaked, there is a possibility, the cancer had spread to other parts of the body (metastasis/metastatic disease). If it were so, the cancer treatment becomes more complicated and risky. Therefore, people need to do early detection of brain cancer.

Symptoms of brain cancer

Brain cancer, usually, will be accompanied by symptoms that can be seen or felt directly by the patient. For example the body convulsions, nausea and vomiting, blurred vision, and headaches. By medical experts, this condition is referred to as symptoms of increased brain pressure or intracranial. If you have been experiencing these symptoms, chances are, you are suffering from brain cancer.

Patients who experience these symptoms, must first conduct a thorough examination of the head and brain. It should be diagnosed as a whole because the brain is an important part of the body, but soft.

As an organ of the body that regulates all body activity (multitasking), the brain consists of three parts, namely the forebrain (cerebrum), cerebellum, and brain stem. The brain plays an important role in one's life.

The brain is a dangerous place if the location or site of tumor(tumour) growth. Because the brain is a soft organ,it is very risky in providing treatment.

More dangerous, because medical experts have not been able to deduce the cause of growth malignant tumors or cancer in the brain.

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