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Friday, December 24, 2010

Banana and Its Benefits for Health

Friday, December 24, 2010


Did you know, bananas that are delicious taste turned out to save a lot of benefit to health. In general, the nutrients contained in any ripe banana is 99 calories, protein (1.2 grams), fat ( 0.2 grams), carbohydrate ( 25.8 mg), fiber ( 0.7 grams), calcium ( 8 mg), phosphorus ( 28 mg), iron ( 0, 5 mg), vitamin A, vitamin B ( 0.08 mg), vitamin C ( 3 mg) and 72 grams of water. So can you imagine how great it benefits you can get by eating bananas every day, consider the things below and start make banana as your everyday meals!

Bananas contain vitamin B6, vitamin C, and potassium in large quantities. The high content of potassium in bananas used by some people to restore the body's condition after heavy physical activity. Other nutrients contained in bananas, among others, vitamin B1, B2, B3, folic acid, calcium, magnesium, iron, and zinc. Bananas, almonds, cheese and sweet orange juice is a food that can be muffled anger because rich in tryptophan which can raise levels of serotonin (happy hormone).



The Benefit of banana for Pregnant Women
Bananas are advised to be consumed by pregnant women because it contains folic acid that is easily absorbed by the fetus through the uterus. But adjust your consumption because in a big single banana contains about 85-100 calories.

Benefits of banana for Intestine Disease and Stomach
Banana mixed with liquid milk or inserted in a glass of milk, can serve as a remedy for intestinal diseases. Moreover, in this way are also recommended for patients with abdominal and colicky Pain to neutralize gastric acidity.

Benefits for Burns
Not only its fruit, but banana leaves can also be used for the treatment of burned skin by lubricated with it because the mixture of banana leaf ash plus coconut oil have an influence that can cools the skin and healing burns.

Benefits of Bananas for Beauty
If you start to feel desperate because of acne that continues to emerge and it seems no longer any way can help, try a natural treatment with a banana. Banana pulp mixed with a little milk and honey then applied to the face on a regular basis every day for 30-40 minutes and wash with warm water then rinse with cold water or ice, repeated for 2 weeks in order to make your skin look clean, shine and free from acne.

Breakfast with banana can quickly lower the weight because it is a source of resistant starch, which could force the body to use fat to produce energy instead of carbohydrates.

Benefits of bananas for male fertility
Bananas contain a lot of magnesium, vitamin A, B1, C, protein and amino acid L-arginine and L-carnitine that can enhance and stimulate the production of more sperm. Eating bananas regularly 3 days can improve male fertility. Bananas are high magnesium can stimulate the production of sperm with more quantity.

1 comments:

Jennifer is Always Sick said...

I have read that bananas are good for energy as well, but I don't remember anything about it boosting serotonin. An apple a day keeps the doctor away. Perhaps a banana a day keeps the psychiatrist at bay? lol

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