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Tuesday, October 12, 2010

Anti Hair Loss Nutrition

Tuesday, October 12, 2010
Hair loss is a trivial problem but it is quite disturbing and make discomfort. If the shampoo and conditioner are not able to solve your hair loss problem, try this method from within, by consuming mineral zinc. You see, one of the causes of hair loss is the lack of zinc.

If zinc deficiency is constantly you let it, it could be not only hair loss you are going to suffer. This condition can also reduce immunity so that you are more susceptible to disease.

Indeed, vitamin containing zinc easily found in pharmacies freely. The maximum dose of zinc consumption is 100 milligrams per day. However, zinc consumption directly from natural foods is much better.

Not hard to find foods that contain zinc. This mineral is easily found in eggs, mushrooms, seafood, and soybean. Remember, how to process it must be true. Wash before cooking. Then, do not cook it too long. Because if cooked too long, the mineral content in the food could even disappear.


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