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Wednesday, October 13, 2010

Secrets to improve the Health of Skin and Hair

Wednesday, October 13, 2010
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Healthy skin and hair is not only determined by how often you spend time at the spa. You need to remember back, how do you eat during this. Therefore, proper food intake will produce a smooth and supple skin, and hair is thick, soft, and shiny. Dietitian from C & J Nutrition, share the secrets to improve the health of your skin and hair.

1. Eat more orange-colored food. Oranges contain vitamin C, essential nutrients for the body to produce collagen. This is the component that gives the skin elasticity and chewy, and maintaining fiber that creates hair. In addition, beta carotene, found in carrots, sweet potatoes, cantaloupe, mangoes, and fruits and other orange vegetables, is required for cells to grow. Because hair cells are always growing constantly, then all these foods should be consumed regularly to assist in healthy growth.

2. Inadequate intake of iron-fortified protein. Hair will grow up and fall off naturally every month. You need a protein intake to speed up your hair regrowth. If not, you would have thinning hair. Iron is a primary source that helps red blood cells to carry oxygen and nutrients to the hair follicles and skin cells. You can select proteins that contain iron, such as beans, tofu, edamame, lean beef, chicken, black beans, lentils, and eggs.

3. Enjoy a delicious garbanzo beans. Garbanzo bean contain zinc, which helps prevent hair loss and promote hair growth. Zinc deficiency is not only detrimental to the hair, but also makes your skin flaky. Nuts are tasty, it also contains vitamin B6 and follate, which helps the body produces cells that send all the nutrients from these foods into every strand of hair and hair follicles. Garbanzo beans are also high in protein.

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Tuesday, October 12, 2010

Anti Hair Loss Nutrition

Tuesday, October 12, 2010
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Hair loss is a trivial problem but it is quite disturbing and make discomfort. If the shampoo and conditioner are not able to solve your hair loss problem, try this method from within, by consuming mineral zinc. You see, one of the causes of hair loss is the lack of zinc.

If zinc deficiency is constantly you let it, it could be not only hair loss you are going to suffer. This condition can also reduce immunity so that you are more susceptible to disease.

Indeed, vitamin containing zinc easily found in pharmacies freely. The maximum dose of zinc consumption is 100 milligrams per day. However, zinc consumption directly from natural foods is much better.

Not hard to find foods that contain zinc. This mineral is easily found in eggs, mushrooms, seafood, and soybean. Remember, how to process it must be true. Wash before cooking. Then, do not cook it too long. Because if cooked too long, the mineral content in the food could even disappear.

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Friday, October 8, 2010

Six Benefits of Nuts

Friday, October 8, 2010
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Peanut is one of the favorite snack. In addition to direct consumption, nuts can also be destroyed a little rough and a sprinkling on top of the food. Nuts are also rich in vitamin E, folic acid, various minerals, and arginine amino acid. Researchers from California, United States, found a daily diet containing nuts effective for lowering bad cholesterol and contain sterols, components are often added to margarine to reduce cholesterol absorption.

Each type of nut has a distinct advantage. Several types of nuts, like walnuts or almonds contains 650 calories. Therefore you can select them according to the type of disease prevention you want done.

Benefits of Nuts

1. lowering Cholesterol
Researchers from the University of Loma Linda, California, found the almonds, macadamia and pecans nuts help lower bad cholesterol (LDL). Researchers from Canada in 2002 also found that consumption of 74 g of almonds every day will reduce LDL up to 9.4 percent.

2. Delaying Wrinkles
"Hazelnut is very good to renew the skin cells because of its rich vitamin E and essential fatty acids that will make the skin supple and prevent wrinkles." says Kumud Gandhi, food researcher and founder of the Cooking Academy. kumud recommended the nuts as an alternative to biscuits or chocolate. Consumption of 8 pieces hazelnuts four times a week for beautiful skin.

3. Increasing Fertility
Sperm production requires specific nutrients that most can not be obtained from the modern menu, such as selenium. One source of selenium is Brazilian nuts.

4. Preventing Diabetes
Some studies show peanuts can help you avoid diabetes and other metabolic syndrome. According to the researchers, it is because the reduced number of fat cells (lipids) in the blood and reduced cell damage and inflammation.

5. Preventing Senile
The researchers from Tuft University, Boston, found levels of aplha-linolenic acid (ALA) on nuts, as well as polyphenols that act as antioxidants, inhibit signal will cause damage to the track in the brain. Types of nuts that was suggested to prevent memory loss are almonds and walnuts.

6. Preventing Cancer
Type of vitamin E, Gamma-tocopherol, contained in pistachios, is believed to experts can reduce the risk of lung cancer. Eating pistachio nuts on a regular basis is also effective for preventing heart disease because it can lowering LDL levels.

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Monday, October 4, 2010

Three Ways to Strengthen Bones

Monday, October 4, 2010
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Peak bone mass is achieved when a person aged 30 years. After that, bone mass will decline, even -for women- decline increased to 5 percent per year after menopause. If you did not it happen, try these three steps to help maintain your bone density.

1. Drinking milk and other dairy products
Besides being rich in calcium content that is useful to maintain bone strength, milk and other dairy products that are low in fat will help you full longer. Eat at least two servings of milk and other dairy products every day, such as a glass of milk and 200 grams of yogurt or two pieces of cheese. If you have been experiencing menopause, increase to consume up to three times a day.

2. Perform strength training / weight
To help strengthen, bones need activities that involve the beat or force. Do exercises such as jogging, aerobics, or jump rope to train the bone strength.

3. More Consumption of Carotene
Carotenoids, the antioxidant pigment found in yellow vegetables, orange, red, and dark green, helps overcome bone mass decline related in age increases.
Studies in the United States found that high intake of carotenoids, particularly lycopene are found mainly in tomatoes red, can protect elderly women from the risk of reduction in spine density.

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