Every body need protein. Because protein is needed for every bodily function. According to the recommended dietary allowance of protein for a variety of age categories, every body need protein in several amounts:
infant :
up to 5 month = 13 grams
5 month - 1 year = 14 grams
children:
1 - 3 years = 16 grams
4 - 6 years = 24 grams
7 - 10 years = 28 grams
males :
11 - 14 years = 45 grams
15 -18 years = 59 grams
19 - 24 years = 58 grams
25 + = 63 grams
females :
11 - 14 years = 46 grams
15 -18 years = 44 grams
19 - 24 years = 46 grams
25 + = 50 grams
pregnant = 60 gram
lactating 1st 6 months = 65 gram
lactating second 6 months= 62 gram
Thursday, September 23, 2010
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1 comments:
Some people require more protein than others, beyond these recommended daily amounts. In fact, sometimes the ratio of protein to carbs makes a difference in some people as well.
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