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Tuesday, June 15, 2010

Let's Drink a Cup of Tea

Tuesday, June 15, 2010
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Drinking three or more cups of tea each day may be healthy by drinking water. In addition, there are other additional benefits from tea consumption, which help prevent heart disease and cancer.

Extra benefits of tea come from flavonoids, antioxidants found in many plants, including tea leaves. Various studies indicate flavonoids are effective for preventing cell damage.

Nutrition expert Dr Carrie Ruxton, and colleagues from Kings College London, analyzed the results of research on the effects of tea consumption on human health. They found evidence that drinking three cups of tea per day may reduce the risk of heart attack.

Another advantage of drinking tea is to prevent cancer, protect teeth from plaque and strengthens bones. "Drinking tea is better than to drink water because tea not only replace the bodily fluids but also contains antioxidants, so that we can get an extra benefit," said Dr.Ruxton.

During this time, tea are believed to cause dehydration. "Studies on caffeine was shown at very high doses can cause dehydration, but from a cup of tea or coffee, we are still getting the benefits of fluid replacement," he said.

However, tea can also disturb the absorption of iron from food. Therefore, people who suffer anemia is not advised to drink tea at meals.

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Tuesday, June 8, 2010

Sharpen Brain Tips

Tuesday, June 8, 2010
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Brain is very important for our lives. Brain regulate the most activities of the body. To maintain the brain's ability to remain good, there are a few tips you can try to do.
Sunlight is very good for improving cognitive function of someone to avoid weakening the brain. Frequently out of the room and get sunlight to sharpen the ability of the brain, especially in the morning.

Eating foods that contain iron. Iron is essential for producing red blood cells (hemoglobin). Hemoglobin has a functions to transport oxygen in the blood so the brain gets enough oxygen supply. With enough oxygen intake, a person will grow into a healthy person, smart and strong. The body needs iron. But the excess iron can be toxic to trigger dizziness and headaches. So, consumes iron according to your body's needs.

Add the fish in the daily diet because it can prevent senility. Fish are capable of protecting the brain because they contain omega 3 fatty acids which are found in fish oils such as salmon, tuna or mackerel.

Eating fish, and also cereals and beans are not only keeps the body healthy but also to prevent stupidity. Number of brain cells are damaged will make the lower the person's brain capacity and intelligence. But with the consumption of those foods will prevent damage to brain cells.

Drink blueberry juice because it can increase the ability of the brain. Blueberries contain anthocyanin chemical compounds that can accelerate the delivery of messages to the brain and inhibits the cells from damage due to increasing age.

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Monday, June 7, 2010

Refresh Your Eyes

Monday, June 7, 2010
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Water is very beneficial for the body. The following tips are related to the use of water for health.
Being too long in front of the computer can make eyes tired. Splash cold water several times in the closed eyes. Then scrub eyelid was closed for one minute with a clean towel. This exercise can cool the eyes and improve blood supply to the eye.

Eye fatigue is one cause of headaches. Reduce eye fatigue with a soft massage on the neck, after which it compresses the eyes with cold water for several minutes to the healing process. Your eyes will feel fresh again.

If you have high cholesterol, drink 8-10 glasses of water each day so that the waste disposal activities of the body from the skin and kidneys to become fluent, which will accelerate the decline in excessive cholesterol.

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Thursday, June 3, 2010

Do not Oversimplifying Choking Incident

Thursday, June 3, 2010
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Some of you must have choked. When the middle of lunch, for example, the food you chew it suddenly entered the wrong channel so that obstruct your throat. If you already like this, usually you will have difficulty speaking, difficulty breathing, and your face turned blue or purple.

Although not a disease, you should not ignore the signs. Because if not addressed soon, this event could have fatal consequences. If choking, immediately told the person beside you to pat your back. This pat process can create a response to the body to remove the object was choking.

Choking caused respiratory stuffiness around the throat (larynx) or the respiratory tract (trachea). Since closing the airway so the patient will experience a tremendous tightness. Air flow into the lungs becomes blocked so that blood flow to the brain and other organs will be lost.

In many cases, choking is usually triggered by gastrointestinal disorders, either the upper digestive tract and the lower part. Disorders that can be a disturbance oral cavity, colon, and stomach. It can happen to young children to adults.

In addition because of indigestion, choking is also triggered gastro esophageal reflux disease (GERD). Namely, the stomach contents rise into the upper digestive tract or esophagus. Patients with this disorder typically feel the burn on the upper chest and around the esophagus.

Choking also occur because of muscle volunteers disorders, such as the cheek or tongue muscles, in the process of swallowing. As a result, people with difficulty moving food around the mouth to be chewed and swallowed.

Abnormalities of voluntary muscles are usually experienced by people with neurological disorders. Because, this guy had the nerve can no longer provide the stimulus to the muscles, including muscles of swallowing.

So, for you who often choke should check into the hospital in order to know the cause clinically. And, it will be the basis of further treatment.

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