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Friday, May 14, 2010

Garlic Can Prevent Cancer

Friday, May 14, 2010

Eat lots of garlic can lower the risk of ovarian cancer, colon, and various other types of cancers, as reported by the American Journal Of Clinical Nutrition in 2006. Many studies have shown organic ingredients in garlic is very effective in preventing the development of cancer cells.

Another benefit of garlic for health is to maintain cardiovascular health. Garlic contains allicin which pitokemikal and can lower blood pressure by 30 points, and be able to prevent strokes by blocking the emergence of cardiovascular plaque in vessels up to 12%.

Dr.Guautnter Siegel, MD, of the University of Medicine in Berlin, Germany, revealed similarities garlic with HDL cholesterol or good cholesterol. Garlic can prevent the formation of nanoplaques with covered the entry of LDL cholesterol or bad cholesterol into the blood circulation.

To be beneficial to health, we must consume garlic in the right portion. Excess consumption may cause stomach irritation and eliminate the white blood cells, as well as making our blood difficult to froze. Limit your intake of only five cloves of garlic per day.


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