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Monday, May 31, 2010

Why Popeye Eating Spinach?

Monday, May 31, 2010
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Anyone would know Popeye, cartoon characters are portrayed as brave sailors. He suddenly had super strength every time he ate a can of spinach. Popeye cartoon character created by Elzie Crisler Segar, and was introduced in comic strip form in early 1929. Quickly, the figure is also depicted always chewed tobacco pipe was successfully achieved popularity during the 1930s.

As a fiction, of course, is fine if the cartoon is a bit dramatized the effects of eating spinach. Popeye is in normal condition has the posture of small and wiry, in a flash able to fight Brutus a much larger body, after eating spinach.

In those days, these vegetables less favored children because it is considered not delicious. Popeye cartoons are part of a campaign to eat vegetables among children. Campaigns are conducted through this cartoon is successful, because the consumption of spinach in the United States recorded an increase to 33 percent when the popularity of the cartoon Popeye the sailor was so explosive.

How much benefit of spinach?
Spinach is very rich content of various vitamins from A to K. It also contains many minerals, including potassium, phosphorus, magnesium and iron.

Spinach also contains other nutrients such as various essential amino acids and fiber. Fibers contained in spinach can prevent constipation, hemorrhoid and irritable bowel syndrome.

Although not many clinical trials, spinach are believed to overcome some health problems such as:
purify the blood after childbirth,
strengthen hair roots,
prevent low blood pressure,
prevent anemia,
prevent kidney failure.

Some people even believe that spinach is also efficacious for:
prevent the decrease of vision, prevent cataracts and prevent cancer.

Right or wrong perception of people about the benefits of spinach, consumes a lot of spinach and other vegetables will provide benefits for health.

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Thursday, May 27, 2010

Benefits of Avocado - Avocado Can Make Strong Heart

Thursday, May 27, 2010
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Nothing wrong with avocado. Behind the delicious taste that contained a variety of nutrients. Unfortunately, there are still misconceptions that if avocados are not good for health.

If you are a "hostile" avocado, it's time to change your mind. Avocado nutritional value is not less with other fruit. Do not worry about the fat is present in it because the fat is mostly unsaturated fats that are good for health.

Avocado contains very high fat, ie 71-88 percent of total calories or about 20 times the average for other fruits. There is at least 14.66 grams of fat per 100 grams of avocado. Fat is mostly in the form of monounsaturated fats (monounsaturated fatty acids). Levels reach 9.8 grams per 100 grams. Saturated fat content is only 2.13 grams per 100 grams. And also there are polyunsaturated fats of 1.82 grams per 100 grams.

Avocado contains Oleic acid, a component in monounsaturated fats can help lower cholesterol. A study carried out on their high cholesterol levels. After seven days of a diet that included avocados, they decreased total cholesterol and LDL significantly, while HDL cholesterol (good cholesterol) increased by 11 percent.

In addition to unsaturated fatty acids, avocado is also a good source of potassium or calium, the mineral that helps regulate blood pressure. Potassium in avocados is higher than a medium-sized banana. Adequate intake of potassium may help protect the body from blood vessel disease, such as high blood pressure, heart disease and stroke.

Other nutrients found in avocados is folate. A cup of avocado has at least 23 percent of daily sufficiency for folate, nutrients that are important to heart health and for women who are planning a pregnancy.

To determine the relationship between folate intake and heart disease, the researchers included more than 80,000 women for 14 years using diet questionnaires. Found that women who consume higher dietary folate had 55 percent lower risk for heart disease or suffered a fatal heart disease.

Other studies show, anyone who ate folate-rich foods lower risk of cardiovascular disease or stroke compared to those not taking this important nutrient.

Avocado is also rich sources of vitamins A, C, E, K, vitamin B6, thiamine, riboflavin, niacin, fiber, magnesium, and copper. With a series of nutrients contained in the avocado, it was pity to miss this fruit. You could put the avocado in snacks, salads, and desserts. So, add an avocado in your diet every day.

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Wednesday, May 26, 2010

Immunizations to Help The Immune System Against Viruses

Wednesday, May 26, 2010
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Immunisation is usually synonymous with children under five years old (toddlers). However, it does not mean immunization does not apply to adults. In fact, immunization of adults is as important as immunization in children. Immunisation is to stimulate the body's resistance against certain infections. Immunization is an effective primary prevention.

In fact many adults are now susceptible exposed to viruses and bacteria that can cause disease. The trigger could be due to the crowded bustle and an unhealthy lifestyle. So, to prevent these diseases, even adults need to do immunizations. Currently many developed countries to make immunization for adults as a routine program in health.

United States, for example, this year launched a 60 percent influenza vaccination in adults. Meanwhile, South Korea to provide 10 million influenza vaccine every year. In fact, 90 percent of medical officers there have been injected with the vaccine. In Australia, this activity has also been a government program. Also in several other states, like New Zealand, Taiwan, Hong Kong, and Singapore.

In the medical world, re-immunization called as booster. Through the booster was reminded again of the body against germs such. Immunization is an effective primary prevention. Although effective does not mean adults who have been immunized will not be sick. However, secured his endurance is stronger than who are not immunized.

Keep in mind, everyone does have an immune system or the innate immune system. However, less healthy lifestyles can weaken the immune system. That's when the body easily attacked by the disease.

Adult immunizations can be given to those aged over 12 years. Kind, including influenza immunization, pneumococcal, measles, mumps, rubella, Lifter, pertussis, tetanus, difter immunization, and tetanus.

These vaccines can be given repeatedly, between 3 and 10 years. However, there are also vaccines that do not have to be repeated as an adult. For example, hepatitis A and B vaccine be conducted once in a lifetime.

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Thursday, May 20, 2010

Yogurt is Very Good For Children

Thursday, May 20, 2010
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Parents who want to suppress the disease coughs, stomach pain, or infection in their children, it is recommended to provide yogurt that probiotic-rich to their children every day.

Probiotics are living microorganisms in food supplements that have beneficial effects for the body to improve balance in the digestive tract mikroorganisem. If the balance is disturbed, bad bacteria will increase and lead to health problems.

A study conducted by a team of scientists from Georgetown University Medical Center on 600 children aged 3-6 years showed that both Lactobasillus casei strains of bacteria have a positive effect to counteract a variety of infectious diseases.

The children in the study were given daily yogurt contains good bacteria for three months. At the end of the study found the risk of gastrointestinal infection, 24 percent lower and 18 percent lower respiratory tract infections than children who drank regular yogurt.

Nevertheless, this study did not explain in detail how to ward off infection as probiotics work is not done research in the laboratory. Conclusions are based on reports from parents of children that.

Responding to the results of this study, Dr.Clifford Bassett, medical director of the Center for Allergy and asthma, New York, U.S., said further research is still needed. "There is still no guarantee if the consumption of probiotics in different doses and the other age groups of respondents would give the same results," he said.

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Friday, May 14, 2010

Garlic Can Prevent Cancer

Friday, May 14, 2010
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Eat lots of garlic can lower the risk of ovarian cancer, colon, and various other types of cancers, as reported by the American Journal Of Clinical Nutrition in 2006. Many studies have shown organic ingredients in garlic is very effective in preventing the development of cancer cells.

Another benefit of garlic for health is to maintain cardiovascular health. Garlic contains allicin which pitokemikal and can lower blood pressure by 30 points, and be able to prevent strokes by blocking the emergence of cardiovascular plaque in vessels up to 12%.

Dr.Guautnter Siegel, MD, of the University of Medicine in Berlin, Germany, revealed similarities garlic with HDL cholesterol or good cholesterol. Garlic can prevent the formation of nanoplaques with covered the entry of LDL cholesterol or bad cholesterol into the blood circulation.

To be beneficial to health, we must consume garlic in the right portion. Excess consumption may cause stomach irritation and eliminate the white blood cells, as well as making our blood difficult to froze. Limit your intake of only five cloves of garlic per day.

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