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Wednesday, February 3, 2010

Top 9 Foods to Lose Weight

Wednesday, February 3, 2010
It's time for you to make a breakthrough in weight-loss program. Breakthrough that I mean eating the right foods/nutrient so that the weight-loss program can be achieved without torturing yourself.

Some research says, eating certain foods will increase the burning of calories in your body, but also reduces food addiction.

Here are 9 types of foods that can help you reduce your weight.

1. Oat
Oatmeal is ranked top in terms of filling in between other foods. Unlike most carbohydrates, oats-even though that type of instant-be digested slowly. Thus, these foods little effect on blood sugar.

2. Beef
Contrary to popular perception, eating beef steak was able to reduce your weight. Research published The American Journal of Clinical Nutrition says, the woman in his diet includes red meat recorded more weight than those who ate the same amount of calories with a little beef. Protein content in the steak, the researchers say, can maintain the muscle during a weight-loss program.

3. Eggs
Egg will not break your heart, but it helps you several inches thinner. Research experts at Louisiana State University Baton Rouge show, women who undergo low-calorie diet and ate eggs, bread and jelly each morning lost weight two times more than those who breakfast bagel with the same amount of calories but no eggs. According to the researchers, eggs make full, so you eat less.

4. Apple
An apple a day can prevent weight gain, according to research by scientists at Penn State University. Those who ate an apple before eating pasta listed eat fewer calories than those who ate other snacks. Apples have a high fiber -4 to 5 grams, which makes a full stomach. Remarkably again, antioxidants in apples may prevent metabolic syndrome, characterized by accumulation of fat in the abdominal circumference.

5. Yogurt
Dieters called plain yogurt as the perfect food. With a combination of carbohydrates, proteins and fats, yogurt can suppress hunger by keeping blood sugar levels remain stable. Study the experts at the University of Tennessee, said they are low-calorie diet by adding fat yogurt decreased the total 61 percent larger and 81 percent abdominal fat than those who diet without the yogurt.

6. Avocado
Do not let the fat content in an avocado (29 grams) makes you worry. That's what makes this food into the best weight-lowering. Content of monounsaturated fat contained in them can increase satiety.

7. Olive oil
Like avocados, olive oil has a fat content that increases satiety, and stop the appetite. Research also shows olive oil as a potent anti-inflammatory.

8. Lentils
Lentils are the best foods to streamline the stomach. They are high in protein and soluble fiber, two nutrients that can stabilize blood sugar levels. Eating lentils can prevent the insulin spike that makes your body to form fat, especially in the abdominal area.

9. Parmesan
Women who drink whole milk or eat cheese every day tend to be not too experienced weight gain, according to a study published the American Journal of Clinical Nutrition. -Lowfat dairy fans just do not get the same benefits. Whole milk products have linoleic acid, which can help your body burn fat.


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