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Wednesday, February 3, 2010

Prevent Fatigue With Coffee

Wednesday, February 3, 2010
Physical exercise is drained of energy. But, let us not be weary before practice. Therefore, intake of coffee can make our minds up so that the body does not quickly get tired.

This was confirmed by the results of the study from The Australian Institute of Sport. According to the researchers, caffeine in coffee can "push" muscles to burn fat (instead of carbohydrate) as a source of energy.

Research conducted on cycling athletes showed that athletes who drank a cup of coffee before exercise, was able to practice longer than those who drank only water.


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