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Tuesday, February 2, 2010

Healthy Tips Today

Tuesday, February 2, 2010
Here some healthy tips for you today:

"Eating yogurt, fermented milk products or soy is good for improving the probiotic bacteria that can live in the digestive tract. The body needs good bacteria intake to increase immunity against disease."

"Consumption of avocados without sugar by pregnant women can protect babies in the womb of the risk of heart disease. Avocado containing folate and vitamins that may reduce the risk of birth defects in newborns."


"Consumption of white turmeric may help the healing process of cancer because it contains kurkumin and flavonoid that act as antioxidants."

"Taking ginger or ginger tea will help reduce bloating and launched a process of digestion. Ginger contains Zingerol that can help nourish the body, smoothen urine, and improve the digestive system."

"Drinking soy milk can reduce the activity of protease enzymes used by the body to help metabolize protein. The protein contained in soy milk enhance immune function, repairing damaged tissue and maintain body growth."

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