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Monday, January 18, 2010

Eating Junk Food Make Stress and Depression

Monday, January 18, 2010
Most delicious food is unhealthy foods, such as the junk food. This kind of food is synonymous with high-fat, sweets and little nutrition is now known of one of the causes of stress and depression. There is a close relationship between the types of food with symptoms of depression. People who frequently eat processed foods or junk foods tend to have symptoms of stress and depression than people who ate natural foods.

eat these foods. What happens now is the opposite. When someone's bad mood or in trouble, he/she tends to eat all kinds of delicious food. And the most delicious food is fatty foods, sweets and high sodium such as junk food,

By reducing consumption of processed meats, foods, fried foods, sweets and high fat, guaranteed to decrease the risk of depression. Instead, eat lots of fruits and vegetables each day. Make sure that vegetables and fruits in the diet daily, and feel the difference in perceived mood than when eating junk food.

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