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Friday, January 22, 2010

5 Nutrients that Bidder Stress

Friday, January 22, 2010
Stress, who is not familiar with this word? Almost every individual has experienced it. Especially to those who often chased by the dead line. Stress conditions often make decreases immune system and causes easy to be sick, from colds to heart disease.

We can reduce stress by eating the right foods. Actually, food can reduce your stress such as a warm oatmeal can increase levels of serotonin in the body,thus giving a sense of calm and comfort. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones in the body over time. Let's learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, leading to a sense of comfort. It is good to eat complex carbohydrates that can be digested well. A good choice for producing complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates can also make blood sugar levels stabilized.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates, including sweets and soda can reduce stress for a short time. Simple sugars contained in them when ingested will result in serotonin high levels enough.

3. Fish
To make cortisol and adrenaline in the body remains okay, eat fish that contain omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.

4. Orange fruits
Oranges contain a lot of vitamin C, vitamin C can reduce stress. One study states that consume 3000 mg of vitamin C before tackling a stressful task, can make cortisol levels and blood pressure became normal again.

5. Spinach
Popeye's favorite food. he was not wrong to make the spinach as a favorite food. Content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we are stressed and eat the spinach add magnesium levels in the body. In addition to spinach, if you're not a lover of spinach, magnesium is also found in salmon and soy beans.


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