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Wednesday, December 16, 2009

Vitamin E

Wednesday, December 16, 2009
Already proven, consumes vitamin E is enough to make skin supple and ever youthful.
Vitamin E is a friend of the skin. This vitamin is also essential for immune and eyes health. So far, vitamin E is more popular as an antioxidant that protects cells from damage.

Effective antioxidants improve skin structure, delaying the aging process and overcome the wrinkles. That's why, nowadays a lot of beauty products wearing the skin of vitamin E as its main ingredient.

Vitamin E is easily soluble in water, so he is more easily absorbed with food. Vitamin E is currently available in various forms, ranging from pills, capsules, liquids, too. In addition to direct drink, vitamin E can also be applied to the skin.

To get benefit from vitamin E, consumes 15 mg per day. This amount was met from food daily. Vitamin E is naturally found in vegetable oils, green leafy vegetables, cereals or fortified foods, eggs, and nuts.

In addition to the beauty of the skin, vitamin E was also effective for preventing coronary heart disease. This is because vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body so that the plaque and artery blockage is not formed. To obtain adequate protection against heart attacks required at least 100 IU of vitamin E every day.

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