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Tuesday, December 22, 2009

Is Cancer Can Be Prevented? Yes, It could, says the Experts

Tuesday, December 22, 2009
Researchers said, there are three steps that can dramatically alter the effect on cancer development:
1.Eat foods that are plant and natural-based
2.Keep a healthy weight
3.Regular exercise

Their recommendations include:
- Weight Loss: watch Body Mass Index (BMI) between 21 and 23 and avoid weight gain in adulthood.
Although BMI over 24.9 is considered normal, the lowest of the normal rate is better for cancer prevention.
- Sport's activity : brisk walking or its equivalent - for at least 30 minutes a day.
Ideally, though, people are encouraged to do more than 60 minutes of exercise every day or being 30 minutes of exercise harder. The report also recommends reducing the settlement activities such as watching TV.
- Diet and Eat healthily. This means a diet consisting of mostly based food plants such as fruits, vegetables and seeds. The experts recommend as much as possible avoid processed foods with sugar and fast foods and limiting consumption of meat is not more than 18 ounces a week. Salt consumption should also be limited to no more than 2.4 grams of salt every day. And, the report also recommends limiting consumption of alcohol drink only once a day for women and two drinks for men
- Supplements: Do not lean on it. Good that can prevent cancer from nutrients derived from foods, not from supplements. I recommends not using supplements.

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Wednesday, December 16, 2009

Vitamin E

Wednesday, December 16, 2009
Already proven, consumes vitamin E is enough to make skin supple and ever youthful.
Vitamin E is a friend of the skin. This vitamin is also essential for immune and eyes health. So far, vitamin E is more popular as an antioxidant that protects cells from damage.

Effective antioxidants improve skin structure, delaying the aging process and overcome the wrinkles. That's why, nowadays a lot of beauty products wearing the skin of vitamin E as its main ingredient.

Vitamin E is easily soluble in water, so he is more easily absorbed with food. Vitamin E is currently available in various forms, ranging from pills, capsules, liquids, too. In addition to direct drink, vitamin E can also be applied to the skin.

To get benefit from vitamin E, consumes 15 mg per day. This amount was met from food daily. Vitamin E is naturally found in vegetable oils, green leafy vegetables, cereals or fortified foods, eggs, and nuts.

In addition to the beauty of the skin, vitamin E was also effective for preventing coronary heart disease. This is because vitamin E is an antioxidant that acts to prevent the occurrence of oxidation processes in the body so that the plaque and artery blockage is not formed. To obtain adequate protection against heart attacks required at least 100 IU of vitamin E every day.

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