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Tuesday, June 2, 2009

Eating Tips

Tuesday, June 2, 2009
Eat slower. Chewing and consuming your meals slowly will help with proper digestion, help in keeping your metabolism running strong, and stop hunger pains.

Food is basic thing for human living. Eating should be done properly. If not, it will be a problem. To be fit, we must eat healthy and nutritious foods every day. Consuming organic foods week to week will help prevent you from resorting to last-minute fast-food (junk food and unhealthy) meals. Avoid using treats, such as ice cream or other sweets, as a reward for a hard day.


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