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Monday, September 10, 2012

The Story About Masturbation

Monday, September 10, 2012
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What is masturbation? Masturbation can be defined as the stimulation by self which led to some sexual sensation. Usually the word masturbation is used for people who are exploring their genitals to achieve sexual satisfaction or orgasm. Not just male who enjoy masturbation, but also female. To most male or female, masturbation is a normal behavior. It is the first overt sexual act done by most of them.

In fact, the habit of masturbation has been entrenched for a long time. In the 18th and 19th centuries, the parents strongly opposed to this one activity. Boys and girls had been frightened that masturbation would lead to blindness, madness and other diseases. Various different ways used in accordance with their respective cultures to prevent masturbation.

In the opinion of health care experts, masturbation is a way to express and explore the quality of sex, and release of sexual desire without having to bear the risk of a sexual relationship, such as pregnancy. But, after the fun is over, many people come to feel guilty and ashamed of it. The reason, sex has to do with the purpose of reproduction, and masturbation deviated from that goal. Clearly, there are differences of opinion among experts of various disciplines about masturbation. Religious expert opinions will obviously be very different with opinions of health care experts.

According to the study, masturbation can provide benefits to the body. More than 70 percent of women reported having a good orgasm while masturbating. It is also useful to prevent urinary tract infections. For male, masturbation helps get rid of the old sperm and create way to new sperm. In addition to medical benefits, masturbation has emotional and psychological benefits.

But masturbation that is uncontrolled with high frequency and unhealthy way, can cause health problems. Male masturbation in high frequency can cause prostate cancer. Unhealthy female masturbation can also trigger cervical cancer in women. There is no standard standard or how much masturbation is considered excessive. Too much or excessive masturbation also can not be determined simply from the number of times you masturbate in a day or a week.

You need to dig deeper and start asking yourself some questions about masturbation habits, such as the following:
1. Does masturbation cause you stress?
2. Does masturbation cause physical pain or damage to the body?
3. Does masturbation change the way you live?
4. Do you really can not stop masturbating?

If the answer is 'YES' to all of these questions, then perhaps your masturbation is considered too much (addiction). If you begin to interfere with the activity of masturbation, maybe it is time for you to stop. Life is not just about indulging your sexual needs. First tips for stopping masturbation addiction is looking and doing positive things that make you happy and fun in the activity.

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Wednesday, August 29, 2012

Cholesterol

Wednesday, August 29, 2012
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Cholesterol is a substance that contributes to the many essential compounds formation, including estrogen, testosterone and vitamin D. But too many cholesterol intake can make trouble. Unused portion of cholesterol gets stored as plaque in arteries and in some condition this can disturb blood traffic.
Sources of Cholesterol
Food and beverage that contain Cholesterol such as milk, cheese, poultry eggs, meets, and fish.
The Type of Cholesterol
There are two type of cholesterol HDL (good cholesterol) and LDL (bad cholesterol).
1. HDL
HDL is a good cholesterol, the higher number of HDL, means better. Low level means `beware` of heart disease. An HDL less than 40mg/dL is considered low.
2. LDL
We call LDL as a bad cholesterol because it builds up plaque in the walls of arteries.

Total Blood Cholesterol
Total Blood Cholesterol number refers to the amount of cholesterol circulating in the bloodstream. It provides a direct correlation the amount of plaque in the arteries.
Total Blood Cholesterol is a combination of HDL and LDL. The Total Blood Cholesterol level less than 200 mg/dL is desirable.
How much fat and cholesterol intake each day? Here the recommendations of The American Heart Association.
1. less than 200 mg of dietary cholesterol each day,
2. between 25% and 35% of the day`s total calories should come from fat,
3. less than 7% to 10% of the day`s total calories should come from saturated fat.

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the Benefits of Fat

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Some people especially women afraid with fat. Low fat diet lifestyle is very popular to make good looking and healthy body.
When eating in excess, fat can cause many health problem. However, our body needs fat. Fat performs vital roles in our body.

What is fat? Fat is one of the substances needed by the body to help maintain normal functions of our body organs. According to health experts require 20-30% fat of the total foods we eat.

According to the source, fat can be classified into two types namely fat derived from animals and plants -also known as vegetable fat.

Fat derived from animal contain a lot of cholesterol whereas vegetable fat contains phytosterols, which contains more unsaturated fatty acids that are beneficial to the body.

Fat Benefits
1. Fat supports the body`s cell walls
2. Fat supports develop healthy skin and hair
3. Protects vital organ. Fat surrounds the body vital organs for support and protect it.
4. Fat supplies essential fatty acid.
5. Fat enables the body absorb, store and circulate the fat soluble vitamins A,D,E,K.
6. Fat is a ready source of energy.
7. Fat provides a layer of insulation just below the skin. People who are overweight are often warm because tend to have too much layer of subcutaneous fat.
8. Children need fat to grow up properly.

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